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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Jog, Run, Race - Thryft
Joe Henderson | World Publications

Jog, Run, Race

$7.90 $3.90 51% off

Goodreads rating: 4.14

$7.90 $3.90 51% off

Sorry! Book description for this title is not available.
Running With Joy
Ryan Hall | Harvest House Publishers

Running With Joy

$8.90 $3.90 56% off

Goodreads rating: 3.66

$8.90 $3.90 56% off

84% off est. retail
If you've ever wondered what goes on behind the scenes of a top-tier athlete's life, "Running With Joy" offers an authentic peek. It's not just a log of workouts and diets; Ryan Hall shares his internal struggles and triumphs, folding in his faith as he invites you on his journey to the Boston Marathon. It's a humanizing portrait of endurance, dedication, and the pursuit of joy in sport that might even inspire you in your daily life.
The Swing: Mastering the Principles of the Game - Thryft
Nick Price | Knopf

The Swing: Mastering the Principles of the Game

$9.90 $3.90 61% off

Goodreads rating: 3.7

$9.90 $3.90 61% off

84% off est. retail
Whether you're a beginner or an experienced golfer, "The Swing: Mastering the Principles of the Game" is the ultimate guide to improving your golfing skills. Nick Price, a world-renowned golfer, shares his expertise and passion for the art and science of the swing. With a combination of theory and practice, this book will help you develop a strong grip, a powerful downswing, a reliable short game, and effective putting techniques. Prepare to be inspired by Price's perseverance and dedication. This book is a must-read for anyone seeking long-term improvement and the joy of mastering the game.
I Run, Therefore I Am - Nuts! - Thryft
Bob Schwartz | Human Kinetics Publishers

I Run, Therefore I Am - Nuts!

$10.90 $3.90 64% off

Goodreads rating: 3.35

$10.90 $3.90 64% off

85% off est. retail
If you're a runner, chances are you've seen the quirky, odd habits of the community up close. Bob Schwartz gets it and amplifies the fun in "I Run, Therefore I Am - Nuts!" With his humorous approach to the trials and truths of running, Schwartz offers a light-hearted take that'll resonate with your own experiences, making you laugh as you nod along. It's the kind humor that stitches the running community together, from sore muscles to the victorious tape-breaking.
Strong Enough? Thoughts from Thirty Years of Barbell Training
Mark Rippetoe | The Aasgaard Company

Strong Enough? Thoughts from Thirty Years of Barbell Training

$18.90 $7.90 58% off

Goodreads rating: 4.05

$18.90 $7.90 58% off

If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
Children Moving: A Reflective Approach to Teaching Physical Education
Shirley Holt/Hale, Melissa A. Parker, George M. Graham  | Mcgraw-hill Humanities/social Sciences/languages

Children Moving: A Reflective Approach to Teaching Physical Education

$16.90 $3.90 77% off

Goodreads rating: 3.5

$16.90 $3.90 77% off

If you're passionate about promoting active lifestyles among children, you'll find "Children Moving" an invaluable resource. It provides a fine balance between theory and practice, equipping you with the techniques to encourage skill development in a fun, effective way. Additionally, its emphasis on reflective teaching will sharpen your ability to adapt lessons to the needs of your students.
Five Fundamentals - Steve Elkington Reveals the Secrets of the Best Swing in Golf - Thryft
Steve Elkington, Curt Sampson  | Ballantine Books

Five Fundamentals - Steve Elkington Reveals the Secrets of the Best Swing in Golf

$20.61 $4.90 76% off

Goodreads rating: 4.0

$20.61 $4.90 76% off

88% off est. retail
If you're looking to up your golf game, "Five Fundamentals" could be your new coach in book form. Steve Elkington doesn't just show you the ropes; he takes you on a personal journey through the technicalities, all while sharing stories that make the learning process engaging. It's like getting a private lesson with a touch of heart.
The Story of the World Cup: The Essential Companion to Germany 2006 - Thryft
Brian Glanville | Faber And Faber

The Story of the World Cup: The Essential Companion to Germany 2006

$5.90 $3.90 34% off

Goodreads rating: 3.41

$5.90 $3.90 34% off

This book is a must-read for any soccer enthusiast or World Cup fan. Brian Glanville takes you on a captivating journey through the rich history and dramatic moments of the World Cup. With his insightful commentary and witty writing style, Glanville brings the stories of iconic players like Maradona and Pele to life. The book not only educates about the origins and politics of the tournament but also emphasizes the importance of the sport's core values amidst the glitz and bureaucracy. It is an immersive blend of encyclopedia and drama that will leave you entertained and enlightened.
Breaking 100, 90, 80: Taking Your Game to the Next Level with the Best Teachers in Golf
Golf Digest | Doubleday

Breaking 100, 90, 80: Taking Your Game to the Next Level with the Best Teachers in Golf

$12.90 $8.90 31% off

Goodreads rating: 4.13

$12.90 $8.90 31% off

Whether you're a casual golfer or someone determined to improve your handicap, "Breaking 100,90,80" is much like having a caddie who's also a wise coach. Its practical advice from the best in the sport is translated into approachable lessons. This isn't just about tips; it's about transforming the way you play—shot by shot. The mix of professional insights and clear, detailed visuals mean you can trust the guidance as you're working towards your next personal best on the greens.
Massage Basics
Wendy Kavanagh | Hamlyn

Massage Basics

$22.90 $18.90 17% off

Goodreads rating: 3.86

$22.90 $18.90 17% off

If you're curious about the power of touch and its healing benefits, "Massage Basics" could be a game-changer for you. It's an insightful guide for beginners who want to learn the techniques and the therapeutic effects of massage. Whether you're looking to bond with a partner, help friends relax, or even considering a new career, this book will provide the foundational knowledge you need to get started.
Golf Is a Woman's Game: Simple Techniques For Building A Better Game - Thryft
Jane Horn | Adams Media Corp

Golf Is a Woman's Game: Simple Techniques For Building A Better Game

$15.90 $3.90 75% off

Goodreads rating: 3.45

$15.90 $3.90 75% off

83% off est. retail
If you're a woman who's ever felt sidelined on the golf course, this book is for you. Jane Horn breaks down barriers with easy-to-grasp techniques that are designed specifically with women's physiques and styles in mind. Not only will you build confidence, but you'll also hone a powerful, symmetrical game that'll make the course feel like it's yours.
Essential Ultimate
Tiina Booth, Michael Baccarini  | Human Kinetics

Essential Ultimate

$13.90 $4.90 65% off

Goodreads rating: 4.22

$13.90 $4.90 65% off

Imagine being the Ultimate Frisbee player who not only masters the disc but also leads the team to victory. Read 'Essential Ultimate' to elevate your game with professional techniques, strategies for both individual and team play, and insights on psychological preparation. It’s a comprehensive guide for anyone keen to dominate the field, both mentally and physically.
Shape Your Self - Thryft
Martina Navratilova | Little, Brown Book Group

Shape Your Self

$10.90 $3.90 64% off

Goodreads rating: 3.9

$10.90 $3.90 64% off

87% off est. retail
Shape Your Self is an inspiring book written by Martina Navratilova that teaches readers to overcome self-limiting beliefs and achieve success through mental focus, fitness, and determination. It is a must-read for anyone looking to improve their life and reach their full potential. Readers will be drawn to Martina's inspiring personal anecdotes and advice, making this book a valuable addition to their personal development library.
Anatomy of Running
Philip Striano | Hinkler Book Distributors

Anatomy of Running

$11.90

Goodreads rating: 3.68

$11.90

If you've caught the running bug and aspire to enhance your performance or enjoy your jogs even more, "Anatomy of Running" is a trove of insights waiting for you. It's like having a coach and a physiotherapist in book form, showing you the 'hows' and 'whys' behind each stride. You might find your next run feeling different simply because you understand your body better now.
Stay in the fight! - warrior's guide to the combat pistol - Thryft
Kyle E. Lamb | Trample And Hurdle

Stay in the fight! - warrior's guide to the combat pistol

$18.90 $3.90 79% off

Goodreads rating: 4.27

$18.90 $3.90 79% off

Whether you're new to handling firearms or a seasoned veteran, "Stay in the Fight!" could be the tactical edge you've been looking for. Kyle E. Lamb's real-world combat experiences translate into lessons that could fortify your shooting precision and strategic prowess with the combat pistol. It's not just a training manual; it's a comprehensive guide to developing a combat mindset that might make all the difference when it counts.
Pose Method® of Triathlon Techniques
John Robson, Nicholas Romanov, Andrey Pianzin  | Pose Method Publishing

Pose Method® of Triathlon Techniques

$10.90

Goodreads rating: 3.9

$10.90

If you like training books that actually change how you move, this one feels especially useful. Romanov brings decades of coaching experience into a clear system that connects swim, bike, and run instead of treating them separately. Readers who want practical technique fixes, better efficiency, and fewer injuries will likely find it a solid, confidence-building guide.
Lance: The Making of the World's Greatest Champion - Thryft
John Wilcockson | Da Capo Press

Lance: The Making of the World's Greatest Champion

$15.21 $4.90 68% off

Goodreads rating: 3.57

$15.21 $4.90 68% off

89% off est. retail
If you're intrigued by the mix of grit, determination, and controversy that defines elite sports, "Lance" offers a compelling narrative. It's not just about the glory of winning; it's a deep dive into the complexities of an athlete's journey, with all its highs and lows. This book gives you a front-row seat to the transformative story of a man who became an icon and then a cautionary tale, and it may leave you reflecting on the nature of heroism in sports.
The Triathlete's Training Bible - Thryft
Joe Friel | Velo Press

The Triathlete's Training Bible

$8.68 $3.90 55% off

Goodreads rating: 4.16

$8.68 $3.90 55% off

If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.
Every Second Counts - Thryft
Donna Sinisgalli, Lance Armstrong, Sally Jenkins  | Broadway

Every Second Counts

$10.90 $3.90 64% off

Goodreads rating: 3.53

$10.90 $3.90 64% off

90% off est. retail
Recommended for those seeking inspiration and motivation. Lance Armstrong's Every Second Counts highlights his triumphant journey of surviving cancer, winning Tour de France, and exploring the true meaning of life. His account of the victories and failures post-cancer diagnosis is an inspiring read for those looking for a fresh perspective on survival. Armstrong's candid discussion on his prickly relationship with the French and the doping accusations within his team makes for an intriguing read.
Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks - Thryft
Michael George | Touchstone

Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks

$9.21 $3.90 58% off

Goodreads rating: 3.38

$9.21 $3.90 58% off

86% off est. retail
This book is perfect for busy individuals who want to achieve maximum fitness results in less than six weeks. Celebrity-fitness guru Michael George, who is known for his weight loss and shaping up program, shares his two-in-one total body workouts that will blend the best of Pilates, yoga, martial arts, strength training, aerobics, and interval training. The book also includes a personalized exercise program with easy-to-follow instructions, as well as a sensible fat-blasting nutritional program that will never leave you hungry. With just thirty minutes a day, you can start to see changes in your body, in as little as two weeks.
Pilates Yoga: A Dynamic Combination for Maximum Effect: Simple Exercises to Tone and Strengthen Your Body
Emily Kelly, Judy Smith  | Ultimate Editions

Pilates Yoga: A Dynamic Combination for Maximum Effect: Simple Exercises to Tone and Strengthen Your Body

$22.90 $18.90 17% off

Goodreads rating: 3.56

$22.90 $18.90 17% off

If you've been wanting to enhance your fitness routine, "Pilates Yoga" could be just the ticket. This book provides a well-rounded approach that fuses the core-strengthening of Pilates with the flexibility benefits of yoga. It's a practical choice for anyone looking to diversify their workouts and find a harmony between strength and suppleness.
Winning Motivation for Business, Sport & Life - Thryft
Sold out
Frank Dick | Abingdon Press

Winning Motivation for Business, Sport & Life

$10.71 $3.90 64% off

Goodreads rating: 4.13

$10.71 $3.90 64% off

89% off est. retail
If you're always aiming to reach the top in your field, "Winning" could be your playbook. Frank Dick distills lessons from sports that apply to business and personal growth. This book has pragmatic tips that could change your mindset about success and teach you how to cultivate the discipline and focus of an athlete. It's not just about victory; it's about the journey towards excellence.
Get Strong For Women: Lift Heavy, Train Hard, See Results - Thryft
Sold out
Alex Silver-Fagan | Dk

Get Strong For Women: Lift Heavy, Train Hard, See Results

$6.34

Goodreads rating: 4.02

$6.34

78% off est. retail
This book is a must-read for women who are looking to take their fitness to the next level. With clear and concise instructions, it provides the perfect blend of strength-training, cardio, nutrition, and weight-lifting exercises to help you build muscle, burn fat, and achieve a lean and toned physique. The three easy-to-follow, 12-week workout programs will give you the confidence and motivation you need to become the strongest, fastest, and healthiest version of yourself. Get ready to transform your body and unleash your inner strength with Get Strong for Women.
Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life - Thryft
Sold out
50 Cent, Jeff O'Connell  | Avery

Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life

$6.34

Goodreads rating: 3.96

$6.34

79% off est. retail
This book could be a good read for someone looking to embark on a holistic transformation journey. With a six-week workout and nutrition plan, Formula 50 provides practical strategies to accelerate fat loss and build muscle. What sets it apart is its emphasis on psychological approaches to fitness, making it an effective guide for both physical and mental well-being. Whether you are a fitness enthusiast or just starting your fitness journey, this book offers valuable insights and motivational guidance to help you achieve your health goals.
Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road - Thryft
Sold out
Dimity McDowell | Andrews Mcmeel Publishing

Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road

$7.90 $3.90 51% off

Goodreads rating: 4.23

$7.90 $3.90 51% off

84% off est. retail
This book would be a good read for someone who is looking for inspiration and motivation in their running journey. The book beautifully captures the stories of women who have overcome personal obstacles and found strength and empowerment through running. It emphasizes the importance of community, friendship, and setting goals. Whether you are a seasoned runner or just starting out, this book will encourage you to push yourself, believe in your abilities, and run like a mother.
Get Strong for Women: Lift Heavy, Train Hard, See Results
Sold out
Alex Silver-Fagan | Dk

Get Strong for Women: Lift Heavy, Train Hard, See Results

$10.90 $3.90 64% off

Goodreads rating: 4.02

$10.90 $3.90 64% off

86% off est. retail
This book is a must-read for women who are ready to take their fitness journey to the next level. With step-by-step exercise instructions and easy-to-follow workout programs, Get Strong empowers you to build muscle, burn fat, and become the strongest, fastest, healthiest version of yourself. Trust me, once you start lifting weights with confidence, you'll feel unstoppable and powerful. So grab this book, hit the gym, and unleash your inner strength!
Practical Programming For Strength Training - Thryft
Sold out
Andy Baker, Mark Rippetoe  | The Aasgaard Company

Practical Programming For Strength Training

$5.07

Goodreads rating: 4.33

$5.07

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
7 Weeks to 50 Pull-Ups
Sold out
Brett Stewart | Ulysses Press

7 Weeks to 50 Pull-Ups

$9.90 $7.90 20% off

Goodreads rating: 3.32

$9.90 $7.90 20% off

67% off est. retail
This book is perfect for fitness enthusiasts looking to improve their upper body strength and challenge themselves with a difficult exercise. With step-by-step instructions and several progressive training programs, this book offers something for beginners and experienced athletes alike. The book's unique feature is the 7-week program which promises to take the reader from zero to 50 consecutive pull-ups, making it an essential read for those looking to achieve a fitness milestone.
The Girls' Bicycle Handbook : Everything You Need to Know About Life on Two Wheels - Thryft
Sold out
Caz Nicklin | Quercus

The Girls' Bicycle Handbook : Everything You Need to Know About Life on Two Wheels

$9.90 $3.90 61% off

Goodreads rating: 4.1

$9.90 $3.90 61% off

87% off est. retail
The Girls' Bicycle Handbook is an essential guide for women wanting to explore cycling. With practical tips for different weather conditions and suitable clothing, this book will help readers incorporate cycling into their daily lives. Additionally, it offers road safety tips and teaches bike repair techniques, making it an excellent resource for anyone wanting to start a sustainable and healthy lifestyle.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.