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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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My Pilates Guru: Your Ultimate Pilates Instructor
Anya Hayes | Hamlyn

My Pilates Guru: Your Ultimate Pilates Instructor

$8.90 $4.90 45% off

Goodreads rating: 3.83

$8.90 $4.90 45% off

If you're looking to introduce a mindful approach to your daily routine while enhancing your physical wellbeing, 'My Pilates Guru' might be your ideal companion. Imagine having a personal instructor in book form, guiding you through exercises tailored to various fitness levels and lifestyles. Anya Hayes doesn't just teach Pilates; she helps integrate it into your life for long-term benefits.
Girl Stuff for Girls Aged 8-12
Just Arrived
Kaz Cooke | Viking

Girl Stuff for Girls Aged 8-12

$11.90

Goodreads rating: 4.4

$11.90

This feels like a big sister talking you through all the confusing, awkward, and important parts of growing up. It covers everything from body changes to friendships and being online in a way that is reassuring, funny, and never preachy. A great pick for girls who want clear answers, confidence, and the comforting sense that what they’re going through is completely normal.
Pregnancy, Childbirth, and the Newborn: The Complete Guide
Janet Whalley, Penny Simkin, Ann Keppler  | Balance

Pregnancy, Childbirth, and the Newborn: The Complete Guide

$11.90

Goodreads rating: 4.2

$11.90

This is the kind of pregnancy guide people turn to when they want clear facts without feeling scared or overwhelmed. It walks you through what’s normal before diving into complications, which makes it feel reassuring and grounded rather than alarmist. If you want to make informed choices that match your own values, priorities, and family situation, this book feels like a calm, trusted companion throughout the whole journey.
Mayo Clinic on Alzheimer's Disease - Thryft
Ronald Peterson | Kensington Pub Corp

Mayo Clinic on Alzheimer's Disease

$6.90 $3.90 43% off

Goodreads rating: 4.14

$6.90 $3.90 43% off

85% off est. retail
Mayo Clinic on Alzheimer's Disease could be a good read for individuals who are seeking a deeper understanding of Alzheimer's disease. This comprehensive guide offers detailed information on the signs and symptoms, diagnosis, treatment options, and long-term care for individuals with Alzheimer's disease. It is recommended for caregivers, family members, and patients themselves. Users have described it as an empathetic and comprehensive guide that offers both emotional support and practical advice.
Elevating Child Care: A Guide to Respectful Parenting
Just Arrived
Janet Lansbury | Createspace Independent Publishing Platform

Elevating Child Care: A Guide to Respectful Parenting

$9.90

Goodreads rating: 4.28

$9.90

50% off est. retail
If you're feeling overwhelmed by the countless methods of parenting, "Elevating Child Care" offers a comforting approach focused on respecting your child's individuality and fostering a nurturing environment. It could be a breath of fresh air for you, proposing a method that feels more natural and less about rigid guidelines.
Your Brain: The Missing Manual
Matthew MacDonald | O'reilly Media

Your Brain: The Missing Manual

$13.90

Goodreads rating: 3.76

$13.90

62% off est. retail
Ever felt like you're not tapping into your full mental potential? "Your Brain: The Missing Manual" by Matthew MacDonald is like a gym for your mind with its practical, neuroscience-backed advice. It's engaging, useful, and you might find it particularly relevant if you're eager to enhance your memory, creativity, or reasoning. It's not just about cerebral facts; it's about applying them to get your brain in tip-top shape.
Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body
Judy Smith, Emily Kelly, Jonathan Monks  | Hermes House

Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body

$10.90 $3.90 64% off

Goodreads rating: 3.26

$10.90 $3.90 64% off

If you've been feeling disconnected with yourself, "Pilates and Yoga" could be the remedy you're searching for. It blends the physical precision of Pilates with the mindful serenity of Yoga, offering a comprehensive approach to health that's both invigorating and peaceful. It's a way to align your mental and physical wellbeing, making your exercise routine a revitalizing ritual.
The True Power of Water
Masaru Emoto | Beyond Words Pub Co

The True Power of Water

$15.90

Goodreads rating: 4.02

$15.90

If you're intrigued by the intersection of science and spirituality, "The True Power of Water" by Masaru Emoto could be a riveting read for you. It delves into the seemingly mystical qualities of water, linking it to our wellbeing in ways that are thought-provoking. Emoto's work has fascinated readers worldwide, inviting us to look at water, and our relationship with it, in a profoundly new light.
Up the Duff: The Real Guide to Pregnancy
Just Arrived
Kaz Cooke | Penguin

Up the Duff: The Real Guide to Pregnancy

$10.90

Goodreads rating: 3.87

$10.90

64% off est. retail
This feels like the friend who tells you the truth about pregnancy and still makes you laugh through it. Kaz Cooke mixes genuinely useful guidance with sharp humour, so it is reassuring without ever becoming dry or preachy. If you want a pregnancy book that is honest, witty, and refreshingly down to earth, this is an easy one to love.
Molecules of Emotion: Why You Feel the Way You Feel
Deepak Chopra, Candace B. Pert  | Scribner

Molecules of Emotion: Why You Feel the Way You Feel

$43.90 $30.90 30% off

Goodreads rating: 4.15

$43.90 $30.90 30% off

"Molecules of Emotion" offers a fascinating blend of science and self-discovery that could fundamentally alter how you perceive your own emotions and responses. Candace B. Pert invites you into a world where biology meets emotion, providing a compelling narrative that bridges the gap between the physical and emotional realms. It's an enriching read for anyone keen on understanding the scientific underpinnings of their feelings and for those looking for a new lens through which to view the human experience.
The Heart's Code: Tapping the Wisdom and Power of Our Heart Energy
Paul Pearsall | Broadway

The Heart's Code: Tapping the Wisdom and Power of Our Heart Energy

$31.90

Goodreads rating: 4.03

$31.90

If you're intrigued by the idea that our hearts might have capabilities beyond mere circulation, "The Heart's Code" could resonate with you. Author Paul Pearsall ventures into the realm of energy cardiology, presenting research and anecdotes that elevate the heart's role to a conductor of human existence. It's a read that could change how you understand wellness, consciousness, and your innermost self.
The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now
Valentín Fuster | Harper Perennial

The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now

$9.90

Goodreads rating: 4.21

$9.90

59% off est. retail
If you're aiming to enhance your cardiovascular health, "The Heart Manual" by Dr. Valentín Fuster is a treasure trove of actionable advice. With Dr. Fuster's success and recognition in the field, you're getting not just tips, but a comprehensive strategy for a healthier heart from one of the top minds in cardiology. This book could be your ally in navigating the complexities of heart health, offering the kind of guidance that has guided presidents and leaders to live longer, healthier lives.
Shut Up and Run: How to Get Up, Lace Up, and Sweat With Swagger
Robin Arzón | Harper

Shut Up and Run: How to Get Up, Lace Up, and Sweat With Swagger

$8.90

Goodreads rating: 3.87

$8.90

76% off est. retail
If you've ever felt the urge to lace up your sneakers and hit the pavement with energy, "Shut Up and Run" is definitely the running partner you need. Author Robin Arzon doesn't just teach you about the mechanics of running; she infuses each page with the infectious joy and lifestyle of a dedicated runner. Imagine colorful, inspiring visuals paired with actionable advice that's equal parts personal coach and stylish friend. Whether you're gearing up for your first 5K or you're an experienced marathon maven, this book will push you to strut your stuff with every stride.
The Awesome Power of Sleep: How Sleep Super-Charges Your Teenage Brain
Nicola Morgan | Walker Books Ltd

The Awesome Power of Sleep: How Sleep Super-Charges Your Teenage Brain

$11.90

Goodreads rating: 3.83

$11.90

If you're wondering why sleep feels like a superpower you've never quite mastered, especially as a teenager, this book is a wake-up call you didn't know you needed. Nicola Morgan dives into the science of sleep, specifically targeting the teenage brain, giving you invaluable insights that could transform your daily energy levels, mood, and cognitive function. It's like flipping a switch on understanding your own mind and body.
Oxford Handbook Of Clinical Specialties - Thryft
J.M. Longmore | Oxford University Press

Oxford Handbook Of Clinical Specialties

$5.90 $3.90 34% off

Goodreads rating: 4.08

$5.90 $3.90 34% off

90% off est. retail
The Oxford Handbook of Clinical Specialties is a must-have reference guide for medical students and professionals. The book covers a wide range of specialties in clinical medicine, and its evidence-based guidelines and updated sections make it particularly useful. The blank pages in the book also allow for the addition of personalized notes and local information. The book's boxed information also makes it easier to read and understand. Overall, the handbook is an essential resource for anyone in the medical field.
Chicken and Noodle Games: 141 Fun Activities With Innovative Equipment
John Byl, Herwig Baldauf, Pat Doyle  | Human Kinetics

Chicken and Noodle Games: 141 Fun Activities With Innovative Equipment

$18.90 $14.90 21% off

Goodreads rating: 4.17

$18.90 $14.90 21% off

If you're looking to spice up your recreational or teaching repertoire, "Chicken and Noodle Games" could be the gem you need. It's brimming with inventive and inclusive activities that are perfect for anyone working with groups. Whether you're an educator, a youth leader, or just someone keen on hosting lively gatherings, this book offers the perfect twist on engaging everyone without the need for elaborate or expensive gear.
Anatomy of Running
Philip Striano | Hinkler Book Distributors

Anatomy of Running

$11.90

Goodreads rating: 3.68

$11.90

If you've caught the running bug and aspire to enhance your performance or enjoy your jogs even more, "Anatomy of Running" is a trove of insights waiting for you. It's like having a coach and a physiotherapist in book form, showing you the 'hows' and 'whys' behind each stride. You might find your next run feeling different simply because you understand your body better now.
人体使用手册
吴清忠

人体使用手册

$8.90

Goodreads rating: 3.89

$8.90

If you're intrigued by the idea of blending ancient wisdom with contemporary understanding, "人体使用手册" by 吴清忠 may resonate with you. It approaches the human body as a sophisticated system, one that traditional Chinese medicine has been decoding for centuries. Consider this if you're looking for holistic, preventative health strategies rooted in time-tested practices.
Survival With Style - In Trouble Or In Fun ... How To Keep Body And Soul Together In The Wilderness - Thryft
Bradford Angier | Unkno

Survival With Style - In Trouble Or In Fun ... How To Keep Body And Soul Together In The Wilderness

$5.90 $3.90 34% off

Goodreads rating: 3.54

$5.90 $3.90 34% off

Anybody at any moment can find himself thrown upon his own resources for survival. It takes very little time, effort, and even less money to be ready for an emergency. But if you are not prepared, one may take your life. This book discusses: of a good shelter, making fire, knowing directions, how to stay warm, how to get water, edible wild plants, seafood, survival hazards, signalling, first aid, and much more.
The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Baby Sleep Longer
Harvey Karp | Bantam

The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Baby Sleep Longer

$11.90

Goodreads rating: 3.9

$11.90

51% off est. retail
If you've been pacing the floor with a crying baby in arms, "The Happiest Baby on the Block" could be a game-changer for your family. Dr. Karp’s approach, based on understanding infants' needs for a womb-like environment and an innate calming reflex, is not just about theory, but about practical steps you can take right now. This could be the peace-bringing toolkit every new parent needs.
Water, The Shocking Truth That Can Save Your Life: The Water You Are Drinking May Look Pure—But Is It?
Paul Bragg, Patricia Bragg  | Bragg

Water, The Shocking Truth That Can Save Your Life: The Water You Are Drinking May Look Pure—But Is It?

$3.90

Goodreads rating: 3.83

$3.90

If you're someone who sips water without a second thought, this book might just transform your daily hydration habits. Patricia Bragg dives deep into the essence of water's role in our health, way beyond just quenching thirst. By understanding the quality and quantity of the water we consume, you could unlock newfound vitality and well-being.
Pilates Yoga: A Dynamic Combination for Maximum Effect: Simple Exercises to Tone and Strengthen Your Body
Emily Kelly, Judy Smith  | Ultimate Editions

Pilates Yoga: A Dynamic Combination for Maximum Effect: Simple Exercises to Tone and Strengthen Your Body

$22.90 $18.90 17% off

Goodreads rating: 3.56

$22.90 $18.90 17% off

If you've been wanting to enhance your fitness routine, "Pilates Yoga" could be just the ticket. This book provides a well-rounded approach that fuses the core-strengthening of Pilates with the flexibility benefits of yoga. It's a practical choice for anyone looking to diversify their workouts and find a harmony between strength and suppleness.
Immune for Life: Live Longer and Better by Strengthening Your Doctor Within
Barry Fox, Arnold Fox  | Prima Lifestyles

Immune for Life: Live Longer and Better by Strengthening Your Doctor Within

$8.90 $6.90 22% off

Goodreads rating: 4.33

$8.90 $6.90 22% off

If you're eager to enhance your longevity and overall well-being, Arnold Fox's "Immune for Life" could be a pivotal read for you. It's more than a book—it's a program that invites you to a healthier lifestyle by tapping into your body's natural defenses. It's for those who believe in combining mind and body practices for peak health.
The Longevity Diet: Discover the New Science to Slow Ageing, Fight Disease, and Manage Your Weight
Valter Longo | Penguin

The Longevity Diet: Discover the New Science to Slow Ageing, Fight Disease, and Manage Your Weight

$10.90

Goodreads rating: 3.87

$10.90

64% off est. retail
If you're intrigued by the intersection of diet and lifespan, "The Longevity Diet" might just align with your curiosity. Valter Longo's research is fascinating, and the practical approach to a pescatarian diet supplemented with focused periods of fasting can seem doable. Imagine a dietary plan that doesn't just help shed pounds but also tackles the aging process and mitigates the risk of chronic diseases. That's a compelling read for anyone mindful about their health and future.
First Aid Manual
Michael Webb, St. John Ambulance Association

First Aid Manual

$9.64

Goodreads rating: 4.24

$9.64

Imagine you're faced with an emergency—this book could literally help you save a life. With clear, photographic step-by-step guidance, you'll feel more prepared to handle common and severe emergencies confidently. It's an essential companion for anyone interested in being a capable first responder in a crisis, and its adherence to the latest standards means you're getting up-to-date information.
What to Expect the Second Year: From 12 to 24 Months
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Heidi Murkoff | Workman Publishing Company

What to Expect the Second Year: From 12 to 24 Months

$7.90

Goodreads rating: 3.85

$7.90

74% off est. retail
As your little one embarks on a year full of growth and wonder, "What to Expect the Second Year" is a parenting companion that anticipates your concerns and questions. It offers practical advice and insights that can make navigating the whirlwind of milestones, from first steps to full nights of sleep, a little less daunting and a lot more rewarding for both you and your toddler. This comprehensive guide feels like having a wise friend who's been there, offering reassurance and tips for those moments you might otherwise feel lost.
Cracking the Menopause While Keeping Yourself Together
Sold out
Mariella Frostrup, Alice Smellie

Cracking the Menopause While Keeping Yourself Together

$9.90 $5.90 40% off

Goodreads rating: 4.21

$9.90 $5.90 40% off

If the journey through menopause feels daunting, this could be the companion you need. Frostrup and Smellie blend personal stories with expert advice, making 'Cracking the Menopause' a wise and relatable guide. It's like having a reassuring conversation with a friend who understands the ups and downs, and one who's armed with practical solutions to help you keep yourself together.
How the Mind Forgets and Remembers: The Seven Sins of Memory
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Daniel L. Schacter | Souvenir

How the Mind Forgets and Remembers: The Seven Sins of Memory

$12.90

Goodreads rating: 3.88

$12.90

Curious about why you forget your keys or relive embarrassments? "How the Mind Forgets and Remembers" delves into the paradoxes of memory, making neuroscience relatable. Schacter's expertise offers comfort and intrigue—you'll understand the complexity of your mind and learn to appreciate even its slip-ups. This book can change how you think about your own brain's glitches.
The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer
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Arthur De Vany | Vermilion

The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer

$9.90 $4.90 51% off

Goodreads rating: 3.89

$9.90 $4.90 51% off

82% off est. retail
Ever wondered if our ancestors held the key to optimal health? The New Evolution Diet transports you to a world where simple, natural foods provide the gateway to a leaner, more vibrant self. It's more than a diet book; it's a lifestyle guide that taps into ancient wisdom to solve contemporary wellness woes. Embrace a transformative way of eating that could recalibrate your body's functional potential.
Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself
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Andrew Weil | Ballantine Books

Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

$9.90 $4.90 51% off

Goodreads rating: 4.07

$9.90 $4.90 51% off

84% off est. retail
If you're intrigued by the idea that your body has a hidden capacity to heal itself, "Spontaneous Healing" could be a treasure for you. Andrew Weil, M.D. offers not just hope but practical guidance to tap into your body’s natural defenses. The book's blend of personal anecdotes, medical case studies, and a prescriptive eight-week plan will carry you on a journey toward better health, empowering you to make conscious choices aligned with healing and longevity.
Memory: From Mind to Molecules - Thryft
Sold out
Eric Kandel, Larry Squire  | Roberts And Company Publishers

Memory: From Mind to Molecules

$37.11 $23.90 36% off

Goodreads rating: 4.03

$37.11 $23.90 36% off

83% off est. retail
If you've ever been intrigued by how we can recall a childhood memory or why we forget names, this book delves into those mysteries with authority. Squire and Kandel are masters in their field, offering a walkthrough of the science behind memory, from its biological roots to the complexity of our cognitive processes. It's a captivating read for both students and curious minds eager to understand the mechanics of memory.
Playing Through: Straight Talk on Hard Work, Big Dreams, and Adventures with Tiger - Thryft
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Earl Woods | William Morrow

Playing Through: Straight Talk on Hard Work, Big Dreams, and Adventures with Tiger

$18.90 $4.90 74% off

Goodreads rating: 3.81

$18.90 $4.90 74% off

87% off est. retail
If you're intrigued by the human stories behind athletic greatness, "Playing Through" is quite the intimate encounter. Imagine sitting with Earl Woods as he reveals the personal trials, triumphs, and profound parental strategies that shaped Tiger Woods, all told with unflinching honesty. This isn't just another sports biography; it's a heartfelt narrative of ambition, adversity, and the intricate family ties that underpin a legend's rise to fame.
The Power of Self-Healing Unlock Your Natural Healing Potential in 21 Days! - Thryft
Sold out
Fabrizio Mancini | Hay House Inc.

The Power of Self-Healing Unlock Your Natural Healing Potential in 21 Days!

$10.90 $3.90 64% off

Goodreads rating: 3.68

$10.90 $3.90 64% off

90% off est. retail
If the promise of nurturing your body's intrinsic healing abilities intrigues you, Dr. Fabrizio Mancini's "The Power of Self-Healing" could be the guide you've been searching for. In an age where we're so often looking for external solutions, this book invites you to explore and empower your natural healing potential, offering a 21-day plan that might just pivot the way you care for your health.
Breakthrough - Eight Steps To Wellness ; Life-Altering Secrets From Today's Cutting-Edge Doctors - Thryft
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Suzanne Somers | Harmony

Breakthrough - Eight Steps To Wellness ; Life-Altering Secrets From Today's Cutting-Edge Doctors

$6.34

Goodreads rating: 4.07

$6.34

84% off est. retail
This book is an eye-opening guide to the most effective and groundbreaking remedies and preventative care. Suzanne Somers, a trusted advocate of anti-aging medicine, shares her personal journey of conquering disease and inspires readers to take charge of their health. With the help of twenty doctors, she reveals cutting-edge science and provides proactive advice for breakthrough health and longevity. If you're looking for life-altering secrets and want to experience unimaginable well-being, this book is a must-read.
Get Strong For Women: Lift Heavy, Train Hard, See Results - Thryft
Sold out
Alex Silver-Fagan | Dk

Get Strong For Women: Lift Heavy, Train Hard, See Results

$6.34

Goodreads rating: 4.02

$6.34

78% off est. retail
This book is a must-read for women who are looking to take their fitness to the next level. With clear and concise instructions, it provides the perfect blend of strength-training, cardio, nutrition, and weight-lifting exercises to help you build muscle, burn fat, and achieve a lean and toned physique. The three easy-to-follow, 12-week workout programs will give you the confidence and motivation you need to become the strongest, fastest, and healthiest version of yourself. Get ready to transform your body and unleash your inner strength with Get Strong for Women.
Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life - Thryft
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50 Cent, Jeff O'Connell  | Avery

Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life

$6.34

Goodreads rating: 3.96

$6.34

79% off est. retail
This book could be a good read for someone looking to embark on a holistic transformation journey. With a six-week workout and nutrition plan, Formula 50 provides practical strategies to accelerate fat loss and build muscle. What sets it apart is its emphasis on psychological approaches to fitness, making it an effective guide for both physical and mental well-being. Whether you are a fitness enthusiast or just starting your fitness journey, this book offers valuable insights and motivational guidance to help you achieve your health goals.
Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road - Thryft
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Dimity McDowell | Andrews Mcmeel Publishing

Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road

$7.90 $3.90 51% off

Goodreads rating: 4.23

$7.90 $3.90 51% off

84% off est. retail
This book would be a good read for someone who is looking for inspiration and motivation in their running journey. The book beautifully captures the stories of women who have overcome personal obstacles and found strength and empowerment through running. It emphasizes the importance of community, friendship, and setting goals. Whether you are a seasoned runner or just starting out, this book will encourage you to push yourself, believe in your abilities, and run like a mother.
Get Strong for Women: Lift Heavy, Train Hard, See Results
Sold out
Alex Silver-Fagan | Dk

Get Strong for Women: Lift Heavy, Train Hard, See Results

$10.90 $3.90 64% off

Goodreads rating: 4.02

$10.90 $3.90 64% off

86% off est. retail
This book is a must-read for women who are ready to take their fitness journey to the next level. With step-by-step exercise instructions and easy-to-follow workout programs, Get Strong empowers you to build muscle, burn fat, and become the strongest, fastest, healthiest version of yourself. Trust me, once you start lifting weights with confidence, you'll feel unstoppable and powerful. So grab this book, hit the gym, and unleash your inner strength!
Practical Programming For Strength Training - Thryft
Sold out
Andy Baker, Mark Rippetoe  | The Aasgaard Company

Practical Programming For Strength Training

$5.07

Goodreads rating: 4.33

$5.07

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
Breath : The New Science of a Lost Art - Thryft
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James Nestor | Penguin Life

Breath : The New Science of a Lost Art

$12.64

Goodreads rating: 4.15

$12.64

58% off est. retail
Recommendations: 1. This book is a game-changer for anyone looking to optimize their health. James Nestor takes readers on a captivating journey, diving into the science and history of breathing. Discover how simple adjustments to your breath can improve athletic performance, rejuvenate internal organs, and alleviate common health issues. Prepare to be amazed by the power of your own breath. 2. "Breath" is an eye-opening exploration of a fundamental yet overlooked aspect of our lives. James Nestor's thorough research and engaging storytelling make this book a must-read. Transform your understanding of breathing and unlock the potential to improve your well-being. A truly illuminating read that will leave you with a newfound appreciation for the art of breath.
Human Physiology : From Cells to Systems - Thryft
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Lauralee Sherwood | Cengage Learning

Human Physiology : From Cells to Systems

$21.07

Goodreads rating: 4.17

$21.07

"Human Physiology" is an essential read for students pursuing their studies in related fields or general readers interested in the functioning of the human body. This book explains the body's mechanisms in detail and is well-organized. The CD-ROM tool "PhysioEdge" is helpful in better understanding the concepts. The book's central theme of homeostasis makes it easy to comprehend the functioning of different systems of the body.
The Billings Method - Thryft
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Ann Westmore, Evelyn L. Billings  | Penquin Books

The Billings Method

$7.11

Goodreads rating: 4.06

$7.11

The Billings Method is a great read for women who are looking for a natural and effective way of controlling their fertility. The book provides a clear and practical guide on how to track and interpret fertility signals, making it a useful and valuable resource for women regardless of their life stage or menstrual regularity. Reading this book can empower women to take control of their reproductive health and make informed choices about their fertility.
The Ventilator Book
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William Owens | First Draught Press

The Ventilator Book

$8.90

Goodreads rating: 4.44

$8.90

The Ventilator Book is an incredibly informative and practical guide to managing patients on mechanical ventilation. The author, William Owens, provides clear explanations of key concepts and practical tips for optimizing patient care. This book would be an excellent resource for healthcare professionals looking to improve their understanding of ventilator management.
Intensive Care Medicine MCQs: Multiple Choice Questions With Explanatory Answers
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Dr Shoneen Abbas MBChB MRCP (UK) (Acute) FFICM | Tfm Publishing

Intensive Care Medicine MCQs: Multiple Choice Questions With Explanatory Answers

$12.90

Goodreads rating: 4.25

$12.90

79% off est. retail
A comprehensive self-assessment tool covering various domains of intensive care medicine, consisting of multiple-choice questions and explanatory notes written by experienced physicians in the field. It covers topics such as resuscitation, diagnosis, disease management, organ support, and ethical and legal aspects of practice. The questions test factual knowledge, understanding of the evidence base, the ability to prioritize and make critical decisions, making it a comprehensive reference for continuing professional development. It is suited for intensive care nurses, allied healthcare professionals, physicians sitting professional examinations in related specialties requiring knowledge of intensive care medicine such as general medicine, general surgery and anaesthesia.
7 Weeks to 50 Pull-Ups
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Brett Stewart | Ulysses Press

7 Weeks to 50 Pull-Ups

$9.90 $7.90 20% off

Goodreads rating: 3.32

$9.90 $7.90 20% off

67% off est. retail
This book is perfect for fitness enthusiasts looking to improve their upper body strength and challenge themselves with a difficult exercise. With step-by-step instructions and several progressive training programs, this book offers something for beginners and experienced athletes alike. The book's unique feature is the 7-week program which promises to take the reader from zero to 50 consecutive pull-ups, making it an essential read for those looking to achieve a fitness milestone.
Better: A Surgeon's Notes on Performance - Thryft
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Atul Gawande | Picador

Better: A Surgeon's Notes on Performance

$8.90

Goodreads rating: 4.24

$8.90

65% off est. retail
"Better" is an inspiring read that pulls back the curtain on the medical profession, revealing the relentless pursuit of excellence in a world where high stakes and human limitations collide. Atul Gawande's genuine stories, combined with his introspective account as a surgeon, will not only satisfy your curiosity about the medical field but also leave you with profound respect for those who navigate its challenges daily. It's the kind of book that offers life lessons well beyond its medical context, perfect for anyone who values continuous improvement and ethical quandaries tackled with humanity.
Why We Can't Sleep - Women's New Midlife Crisis - Thryft
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Ada Calhoun | Grove Press

Why We Can't Sleep - Women's New Midlife Crisis

$7.63

Goodreads rating: 3.69

$7.63

79% off est. retail
This book is essential for middle-aged women who feel overwhelmed with the problems they face, and who are looking for solutions to their misery. Ada Calhoun thoroughly examines the issues faced by the Gen X women in America, including financial troubles and underemployment, and provides ways to get out of these struggles. Her research and interviews are presented in an empowering and reassuring manner that would leave any reader feeling understood and hopeful.
Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products - Thryft
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Joey Green | Rodale Books

Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products

$7.90 $3.90 51% off

Goodreads rating: 3.86

$7.90 $3.90 51% off

87% off est. retail
This book could be a good read for someone who prefers natural remedies over traditional medicine. Joey Green's Amazing Kitchen Cures offers unique and unexpected solutions to common ailments using brand-name products found in most households. The book's most distinctive feature is its ability to cure a wide range of ailments without the use of traditional medication. Readers will appreciate Green's innovative approach to alternative medicine, proving that some of the best remedies can be found in everyday household items.
The 100-Year Life : Living and Working in an Age of Longevity - Thryft
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Lynda Gratton, Andrew Scott  | Bloomsbury Information

The 100-Year Life : Living and Working in an Age of Longevity

$15.12 $10.58 30% off

Goodreads rating: 3.83

$15.12 $10.58 30% off

76% off est. retail
The 100-Year Life could be a good read for anyone who wants to reimagine their long-term goals in life. This book offers valuable insights and solutions on how to make the most of the extra time that a longer lifespan provides. Gratton and Scott cover an extensive range of topics, including the challenges and opportunities of an extended career, how to increase your physical and mental wellbeing, and how to cultivate meaningful relationships over a lifetime. Overall, The 100-Year Life is an excellent resource for anyone seeking to create a more rewarding and fulfilling life that transcends traditional notions of career and retirement.
By the Sea : The therapeutic benefits of being in, on and by the water - Thryft
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Deborah Cracknell | Aster

By the Sea : The therapeutic benefits of being in, on and by the water

$7.76 $5.43 30% off

Goodreads rating: 3.68

$7.76 $5.43 30% off

79% off est. retail
By the Sea could be a great read for someone who is interested in the health benefits of the sea. Dr. Deborah Cracknell combines intuition and science to explain the healing properties associated with the ocean, and how looking after the oceans can benefit our well-being. Readers will learn about environmental psychology and the latest scientific research on how being by the sea could promote better physical and mental health.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.