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Sports

Explore the dynamic world of sports with our diverse collection. We stock biographies of sports legends, insightful analyses of games, and motivational reads to inspire any athlete or enthusiast. Ideal for those seeking a deeper understanding of their favourite games and sportspeople!

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Ultimate Pilates: Achieve the Perfect Body Shape - Thryft
Dreas Reyneke | Hay House Inc

Ultimate Pilates: Achieve the Perfect Body Shape

$7.90 $3.90 51% off

Goodreads rating: 4.17

$7.90 $3.90 51% off

87% off est. retail
Feeling like you need a refresh both physically and mentally? "Ultimate Pilates" could be just the ticket. Dreas Reyneke's exceptional experience guides you through exercises that aren't just effective, but also promote a serene and mindful approach to fitness. Imagine the ease of achieving a toned body and improved posture all from the comfort of your home. This program is especially enticing if you admire the poise of Reyneke's celebrity clients and want to emulate their results.
How to Run Your First Marathon - Thryft
Ardy Friedberg | Simon & Schuster (paper)

How to Run Your First Marathon

$5.90 $3.90 34% off

Goodreads rating: 2.25

$5.90 $3.90 34% off

This book is a great read for individuals who are planning to embark on a marathon for the first time. The author combines sound advice, practical tips, and personal anecdotes to guide readers through the preparation and training phases. The book is easy-to-read, informative, and motivational in nature, making it a favorite among first-time marathoners.
Sports Medicine Patient Advisor
Pierre Rouzier | Sportsmed Pr Inc

Sports Medicine Patient Advisor

$68.90

Goodreads rating: 4.72

$68.90

If you're an athlete or just lead an active lifestyle, the "Sports Medicine Patient Advisor" can be an invaluable resource. It's the book that'll give you a deeper understanding of the injuries you might encounter and the best ways to recover so you can get back to doing what you love with confidence.
Fat Nation: Only a Step Away
Janette Marshall | Dorling Kindersley H/b

Fat Nation: Only a Step Away

$3.90

Goodreads rating: 3.25

$3.90

If staying healthy amidst a hectic life seems daunting, 'Fat Nation' might just be your ally. Janette Marshall tailors practical health strategies to fit a variety of lifestyles, recognizing that from working parents to social butterflies, each journey to fitness is unique. This book taps into that personalization and the palpable enthusiasm of the F-team could be the motivational spark you've been searching for.
Children Moving: A Reflective Approach to Teaching Physical Education
Shirley Holt/Hale, Melissa A. Parker, George M. Graham  | Mcgraw-hill Humanities/social Sciences/languages

Children Moving: A Reflective Approach to Teaching Physical Education

$16.90 $3.90 77% off

Goodreads rating: 3.5

$16.90 $3.90 77% off

If you're passionate about promoting active lifestyles among children, you'll find "Children Moving" an invaluable resource. It provides a fine balance between theory and practice, equipping you with the techniques to encourage skill development in a fun, effective way. Additionally, its emphasis on reflective teaching will sharpen your ability to adapt lessons to the needs of your students.
Shut Up and Run: How to Get Up, Lace Up, and Sweat With Swagger
Robin Arzón | Harper

Shut Up and Run: How to Get Up, Lace Up, and Sweat With Swagger

$8.90

Goodreads rating: 3.87

$8.90

76% off est. retail
If you've ever felt the urge to lace up your sneakers and hit the pavement with energy, "Shut Up and Run" is definitely the running partner you need. Author Robin Arzon doesn't just teach you about the mechanics of running; she infuses each page with the infectious joy and lifestyle of a dedicated runner. Imagine colorful, inspiring visuals paired with actionable advice that's equal parts personal coach and stylish friend. Whether you're gearing up for your first 5K or you're an experienced marathon maven, this book will push you to strut your stuff with every stride.
Massage Basics
Wendy Kavanagh | Hamlyn

Massage Basics

$22.90 $18.90 17% off

Goodreads rating: 3.86

$22.90 $18.90 17% off

If you're curious about the power of touch and its healing benefits, "Massage Basics" could be a game-changer for you. It's an insightful guide for beginners who want to learn the techniques and the therapeutic effects of massage. Whether you're looking to bond with a partner, help friends relax, or even considering a new career, this book will provide the foundational knowledge you need to get started.
Food for Sport: A Nutrition Guide for Australian Sportsmen, Sportswomen, Coaches and Parents - Thryft
Karen Inge | Heinemann

Food for Sport: A Nutrition Guide for Australian Sportsmen, Sportswomen, Coaches and Parents

$9.90 $3.90 61% off

Goodreads rating: 0.0

$9.90 $3.90 61% off

This book is a great read for any athlete looking to improve their performance through proper nutrition. It provides practical tips and guidelines for sportsmen, sportswomen, coaches, and parents to maximize their performance and achieve their goals. The book is written by a nutrition expert, Karen Inge, who provides evidence-based recommendations to fuel athletes before, during, and after training and competition. Overall, this book is highly recommended for anyone looking to take their athletic performance to the next level.
Marathon Training : The Proven 100-day Program for Success - Thryft
Joe Henderson | Human Kinetics Publishers

Marathon Training : The Proven 100-day Program for Success

$8.90 $3.90 56% off

Goodreads rating: 3.53

$8.90 $3.90 56% off

86% off est. retail
Recommendation: Marathon Training by Joe Henderson is a must-read for every aspiring marathon runner. The book provides a comprehensive guide to preparing, participating, and recovering from a marathon with its unique 100-day program. The daily log helps runners record and monitor their progress, making it easier to achieve their goals. With this engaging and informative book, you'll learn to train smarter and finish stronger.
Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide - Thryft

Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide

$6.90 $3.90 43% off

Goodreads rating: 4.04

$6.90 $3.90 43% off

83% off est. retail
Ellie Herman's Pilates Workbook On The Ball could be a good read for fitness enthusiasts who want a challenging and effective workout routine. The book offers a unique approach to Pilates exercises by incorporating the use of a ball, which can increase the intensity and effectiveness of the workout. The book includes clear instructions and photo sequences, making it easy to follow along and achieve maximum results. Users may appreciate the variety of exercises and the benefits of increased aerobic conditioning, muscle toning, body sculpting, fat burning, improved posture, and mental concentration.
Explosive Power and Jumping Ability for All Sports
Tadeusz Starzynski | Stadion Pub

Explosive Power and Jumping Ability for All Sports

$11.90 $7.90 34% off

Goodreads rating: 3.53

$11.90 $7.90 34% off

If you're an athlete or a coach looking to improve explosive power and jump performance, this book is a treasure trove. Filled with meticulously detailed exercises and practical guidance, it's a direct route to elevating your game. This isn't just a manual; it's a transformation toolkit for the competitive edge you seek.
Golf Is a Woman's Game: Simple Techniques For Building A Better Game - Thryft
Jane Horn | Adams Media Corp

Golf Is a Woman's Game: Simple Techniques For Building A Better Game

$15.90 $3.90 75% off

Goodreads rating: 3.45

$15.90 $3.90 75% off

83% off est. retail
If you're a woman who's ever felt sidelined on the golf course, this book is for you. Jane Horn breaks down barriers with easy-to-grasp techniques that are designed specifically with women's physiques and styles in mind. Not only will you build confidence, but you'll also hone a powerful, symmetrical game that'll make the course feel like it's yours.
The Triathlete's Training Bible - Thryft
Joe Friel | Velo Press

The Triathlete's Training Bible

$8.68 $3.90 55% off

Goodreads rating: 4.16

$8.68 $3.90 55% off

If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.
Efficiency Cycling - Thryft
Gene R. Hagerman | Bantam

Efficiency Cycling

$5.90 $3.90 34% off

Goodreads rating: 0.0

$5.90 $3.90 34% off

64% off est. retail
Efficiency Cycling could be a good read for cycling enthusiasts looking to improve their performance. The book offers expert advice on equipment, training methods, nutrition, and motivation to help readers reach their cycling goals. Additionally, the book highlights correct cycling techniques and provides tips to avoid injuries, making it a valuable resource for both beginners and experienced cyclists.
Triathlon Training in Four Hours a Week
Eric Harr | Rodale Books

Triathlon Training in Four Hours a Week

$8.90 $3.90 56% off

Goodreads rating: 3.69

$8.90 $3.90 56% off

87% off est. retail
If swimming, cycling, and running spell adventure for you, but time seems to slip through your fingers, this book by Eric Harr is a golden ticket. Imagine shaving off hours from grueling training while still gearing up for the challenge of a triathlon. Tailored workouts, personalization, and efficiency make it an essential guide for the modern athlete balancing a busy life.
Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks - Thryft
Michael George | Touchstone

Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks

$9.21 $3.90 58% off

Goodreads rating: 3.38

$9.21 $3.90 58% off

86% off est. retail
This book is perfect for busy individuals who want to achieve maximum fitness results in less than six weeks. Celebrity-fitness guru Michael George, who is known for his weight loss and shaping up program, shares his two-in-one total body workouts that will blend the best of Pilates, yoga, martial arts, strength training, aerobics, and interval training. The book also includes a personalized exercise program with easy-to-follow instructions, as well as a sensible fat-blasting nutritional program that will never leave you hungry. With just thirty minutes a day, you can start to see changes in your body, in as little as two weeks.
Six-Pack Abs - Matt Robert's Pocket Guides
Matt Roberts | Dorling Kindersley

Six-Pack Abs - Matt Robert's Pocket Guides

$14.90

Goodreads rating: 4.2

$14.90

If you're striving for that sculpted stomach, "Six-Pack Abs" could be your new workout bible. Matt Roberts breaks down the journey into a progressive, three-step approach that's both reasonable and challenging. Whether you're just embarking on your fitness quest or stuck at a plateau, this guide promises to inject new life into your routine, and more importantly, deliver results.
Football Skills - Thryft
Edward Ensor | Parragon Book Service Ltd

Football Skills

$7.90 $3.90 51% off

Goodreads rating: 0.0

$7.90 $3.90 51% off

Whether you're just starting out or an avid fan, Football Skills provides a comprehensive guide to mastering essential techniques. With step-by-step instructions and full-color illustrations, it is the perfect companion for both beginners and experienced players looking to improve their game. This book's most distinctive feature is its focus on the basics of football, perfect for novice players. Reviewers would likely praise its clear and practical presentation of techniques, while noting its focus on the fundamentals of the sport.
Running Fit
Jamie Baird | Collins & Brown

Running Fit

$11.90 $7.90 34% off

Goodreads rating: 2.8

$11.90 $7.90 34% off

If you're looking to lace up your sneakers and hit the pavement, "Running Fit" could be your perfect companion. Jamie Baird doesn't just get you moving; he ensures you do it correctly, reducing the risk of injury and increasing the joy of the sport. His expertise extends from physiological know-how to practical advice on gear and nutrition, making your transition to a healthier, fitter you both educational and exhilarating. Whether you're a newbie mapping out your first miles or an avid runner chasing personal records, this book adapts to your stride.
Throw It Don't Hit It: Golf is Easy When You Know How - Thryft
Cec McFarlane | 1st Book Library

Throw It Don't Hit It: Golf is Easy When You Know How

$9.90 $3.90 61% off

Goodreads rating: 0.0

$9.90 $3.90 61% off

85% off est. retail
This book is a fantastic read for anyone who has ever been intimidated by the game of golf. McFarlane breaks down the complexities of golf and presents the sport in a way that is easy to understand and enjoy. With clear explanations and helpful tips, this book will transform anyone from a novice to a confident golfer. Get ready to throw away your fears and hit the greens with confidence!
Survival With Style - In Trouble Or In Fun ... How To Keep Body And Soul Together In The Wilderness - Thryft
Bradford Angier | Unkno

Survival With Style - In Trouble Or In Fun ... How To Keep Body And Soul Together In The Wilderness

$5.90 $3.90 34% off

Goodreads rating: 3.54

$5.90 $3.90 34% off

Anybody at any moment can find himself thrown upon his own resources for survival. It takes very little time, effort, and even less money to be ready for an emergency. But if you are not prepared, one may take your life. This book discusses: of a good shelter, making fire, knowing directions, how to stay warm, how to get water, edible wild plants, seafood, survival hazards, signalling, first aid, and much more.
"Sports Illustrated" Track : Championship Running - Thryft
Mel Rosen, Karen Rosen  | Sports Illustrated

"Sports Illustrated" Track : Championship Running

$7.90 $3.90 51% off

Goodreads rating: 0.0

$7.90 $3.90 51% off

81% off est. retail
This book is a comprehensive guide to all aspects of running, from technique and preparation to nutrition and racing tactics. Its focus on championship running makes it ideal for serious runners looking to improve their performance at a competitive level.
The Real Truth About the Golf Swing - Thryft
luxton-theo | Kingswood P.

The Real Truth About the Golf Swing

$8.90 $3.90 56% off

Goodreads rating: 0.0

$8.90 $3.90 56% off

If your passion is hitting the greens and you're looking to improve your stroke, "The Real Truth About the Golf Swing" by Theo Luxton is your caddie in book form. With its publication date rooted in 1985, it carries a legacy of golf wisdom, possibly offering timeless techniques and perspectives that have stood the test of time, giving both amateurs and seasoned players an edge on their swing.
Healthy Bones, Muscles & Joints: A Lifelong Guide to Staying Active and Supple
Reader's Digest Association | David & Charles Ltd

Healthy Bones, Muscles & Joints: A Lifelong Guide to Staying Active and Supple

$6.90 $3.90 43% off

Goodreads rating: 4.44

$6.90 $3.90 43% off

If you're eager to maintain bodily agility throughout your lifetime, this book is a treasure trove of practical and accessible advice. From preventative measures to managing existing conditions, it promises a more comfortable and informed journey through the complexities of joint, muscle, and bone wellbeing. Whether you're safeguarding your kids' health or managing age-related changes in yourself, 'Healthy Bones, Muscles & Joints' could be your go-to resource for a supple, active life.
Golf Shots - Thryft

Golf Shots

$5.90 $3.90 34% off

$5.90 $3.90 34% off

58% off est. retail
Whether you're a beginner or an experienced golfer, Golf Shots is the ultimate guide to improving your swing technique and taking your game to the next level. Filled with expert advice and practical tips, this book will help you unlock the secrets to achieving the perfect golf shot every time. With a focus on mastering the intricacies of the swing, Golf Shots offers a comprehensive approach to improving your golf game and achieving more consistent and accurate shots on the course. Get ready to conquer the fairways and elevate your golfing skills with this essential read.
It's Not About the Bike: My Journey Back to Life
Sally Jenkins, Lance Armstrong  | Putnam Adult

It's Not About the Bike: My Journey Back to Life

$12.90 $5.90 54% off

Goodreads rating: 3.71

$12.90 $5.90 54% off

85% off est. retail
Recommended for sports enthusiasts & those seeking inspiration. Armstrong's determination and commitment to his sport amidst personal challenges is truly inspiring. His medical journey is described in detail, offering a true-to-life depiction of his struggles, thereby making his victories even more worthy of celebration.
The Sensual Body: The Ultimate Guide to Body Awareness and Self-Fulfilment
Lucy Lidell, Sara Thomas  | Harpercollins Publishers

The Sensual Body: The Ultimate Guide to Body Awareness and Self-Fulfilment

$8.90

Goodreads rating: 3.53

$8.90

The Sensual Body isn't just a read; it's an experience that invites you on a journey of self-discovery. It's for you if you're looking to deepen your connection with your physical self, embracing a holistic approach to body awareness that could lead to greater satisfaction and fulfillment in life. Each page encourages you to explore and nurture your sensual self, connecting with your body in a profound and fulfilling way.
Yoga for Children
Just Arrived

Yoga for Children

$10.90

$10.90

This feels like a warm, practical guide for parents who want movement to be fun rather than rigid. The step-by-step poses and games make yoga approachable for children, while the inclusion of advice for children with disabilities gives it a thoughtful, welcoming spirit. It’s the kind of book families might return to often for calm, connection, and gentle confidence-building.
Complete Conditioning for Tennis - Thryft

Complete Conditioning for Tennis

$10.90 $4.90 55% off

Goodreads rating: 4.03

$10.90 $4.90 55% off

89% off est. retail
This book is a great resource for tennis players of all levels who want to improve their athletic abilities on the court. It contains detailed exercises and programs that are tailored specifically for tennis players to help increase strength, power, agility, and quickness. The included DVD also provides visual demonstrations of the exercises and drills used by professional players. Endorsed by the U.S. Tennis Association, "Complete Conditioning for Tennis" is an essential guide for players looking to take their game to the next level.
Strong Enough? Thoughts from Thirty Years of Barbell Training
Mark Rippetoe | The Aasgaard Company

Strong Enough? Thoughts from Thirty Years of Barbell Training

$18.90 $7.90 58% off

Goodreads rating: 4.05

$18.90 $7.90 58% off

If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
No More Cellulite A Proven 8-Week Program for a Firmer, Fitter Body - Thryft
Linda La Rosa, Wayne L. Westcott  | Perigee Trade

No More Cellulite A Proven 8-Week Program for a Firmer, Fitter Body

$9.90 $3.90 61% off

Goodreads rating: 5.0

$9.90 $3.90 61% off

85% off est. retail
If you're looking to tackle that stubborn cellulite with a mix of exercise and nutrition, 'No More Cellulite' might just be your new workout companion. The authors deliver a no-nonsense, scientific approach that demystifies the fight against cellulite. Practical fitness routines paired with dietary insights make this an actionable plan for those wanting to improve lower body firmness and overall health. It's straightforward, backed by science, and skips the empty promises—making it a refreshing read in a sea of fitness fads.
Motor Learning and Control: Concepts and Applications - Thryft
Richard A. Magill | Mcgraw-hill Higher Education

Motor Learning and Control: Concepts and Applications

$26.90 $3.90 86% off

Goodreads rating: 3.77

$26.90 $3.90 86% off

The text provides an introductory study of motor learning and control for students who aspire to become practitioners in exercise science, physical education, and other movement-oriented professions. Magill opens with an introduction to motor skills and control, continues through attention, memory, and learning, and ends with a discussion of instruction, feedback, and practice methods. The text's strong research base, clear presentation and practical applications will help students build a solid foundation in motor skills and prepare them for further exploration on their own.
Skills & Tactics Of Tennis - Thryft
Mottram Tony | Marshall Cavendish

Skills & Tactics Of Tennis

$10.90 $3.90 64% off

Goodreads rating: 0.0

$10.90 $3.90 64% off

Whether you're just starting out or looking to refine your game, "Skills & Tactics Of Tennis" serves up a comprehensive guide from a seasoned pro. Consider it your personal coach in book form, breaking down the essentials of the game into digestible advice that could transform your performance on the court.
The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!
Stephen Perrine, Leah Flickinger, Editors of Women's Health Maga  | Harmony/rodale/convergent

The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

$13.90

Goodreads rating: 3.61

$13.90

If you've been in a tug-of-war with your fitness goals, "The Women's Health Diet" may give you that structured plan you need. This isn't just about quick results; it offers a lifestyle change with a sprinkle of humor and indulgence. It has an approachable feel which might align with your desire for a healthier, toned body without the dread of overly strict regimens. Plus, transforming ice cream from guilty pleasure to breakfast option? That alone could be worth a read.
Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac - Thryft
Sharon A. Hoeger, Werner W.K. Hoeger  | Brooks Cole

Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac

$15.90 $7.90 50% off

Goodreads rating: 3.53

$15.90 $7.90 50% off

89% off est. retail
Principles and Labs for Fitness and Wellness is a great read for those who want to learn how to take control of their personal health and lifestyle. The book provides motivation, techniques, and advice on how to attain and maintain a balanced and enjoyable fitness and wellness program. With over 150 pieces of art and perforated laboratory worksheets, readers can better analyze and apply their learning experiences. What makes this book unique is the range of teaching and learning resources available, such as the interactive Profile Plus CD-ROM, free WebTutor Toolbox Online teaching support, and nutrition analysis. It is perfect for anyone who is looking for a reliable guide to help them take control of their health and wellness journey.
Massage : A Step-by-step Guide - Thryft
Yvonne Worth | Element Books Ltd

Massage : A Step-by-step Guide

$7.90 $3.90 51% off

Goodreads rating: 3.25

$7.90 $3.90 51% off

63% off est. retail
This book is a great resource for individuals who are interested in learning how to give and receive massages for relaxation or therapy. The step-by-step guide provides easy-to-follow instructions for a range of massages that can be performed on oneself or others. Its unique feature is the inclusion of a self-help section for treating common ailments, making it a great resource for those looking to manage their own health and well-being.
Gymnastics Skills, Techniques, Training
Lloyd Readhead | The Crowood Press

Gymnastics Skills, Techniques, Training

$12.90 $8.90 31% off

Goodreads rating: 4.05

$12.90 $8.90 31% off

If you're looking to elevate your gymnastics game, this guide offers a no-fluff, direct approach to improving your abilities. By breaking down both basic and advanced techniques, it caters to a range of enthusiasts, from beginners seeking to learn the ropes to more experienced gymnasts aiming to refine their skills. Lloyd Readhead's practical advice is a stepping stone for anyone aiming to become a more competent sportsperson in this discipline.
Running A to Z: An Encyclopaedia for the Thoughtful Runner - Thryft
Joe Henderson | Penguin Books

Running A to Z: An Encyclopaedia for the Thoughtful Runner

$7.90 $3.90 51% off

Goodreads rating: 4.0

$7.90 $3.90 51% off

This book is an excellent resource for runners of all levels who want to deepen their understanding of the sport. It covers everything from training plans to injury prevention, nutrition, and gear. What sets it apart is its thoughtful and reflective approach, which encourages runners to understand and appreciate the mental and emotional aspects of the sport in addition to the physical ones. Readers will appreciate the author's expertise and passion, and will walk away with a renewed appreciation for the joys of running.
Pilates: 5-Minute Routines for Anyone, Anytime, Anywhere
Karen Smith | Duncan Baird Publishers

Pilates: 5-Minute Routines for Anyone, Anytime, Anywhere

$16.90 $10.90 36% off

Goodreads rating: 0.0

$16.90 $10.90 36% off

If you're feeling pressed for time but keen on maintaining your health and fitness, this book can guide you gracefully. Karen Smith understands that not everyone has hours to dedicate, so she's made Pilates accessible in bite-sized routines. It's an excellent resource to integrate movement into your daily life, even when your schedule seems unforgiving.
The Slow Burn Fitness Revolution
Michael R. Eades, Mary Dan Eades, Fredrick Hahn  | Harmony

The Slow Burn Fitness Revolution

$14.90

Goodreads rating: 3.62

$14.90

If the thought of lengthy gym sessions disheartens you, The Slow Burn Fitness Revolution might be exactly what you need. It's a game changer for those who want effective workouts without the time commitment. The method inside has science backing it, proving that less can indeed be more when it comes to exercise. Imagine getting stronger, leaner, and healthier with just a tiny fraction of your week dedicated to fitness. This book is for anyone who wants to make their health a priority but feels overwhelmed by the time investment typically associated with working out.
Ten: A Lean and Sculpted Body in Ten Weeks
Vincent Ng | Marshall Cavendish Editions

Ten: A Lean and Sculpted Body in Ten Weeks

$8.90 $5.90 34% off

Goodreads rating: 3.75

$8.90 $5.90 34% off

71% off est. retail
If you're looking to transform your body and need a plan that's both efficient and well-structured, "Ten" might be your ticket. Vincent Ng isn't just a fitness coach; he's someone who's walked the talk, bringing authenticity to his method. With his sports background, he adds a layer of credibility to the regimen. Following this ten-week program could see you burning fat and gaining muscle, all while being inspired by Vincent's own journey. It's not just about exercise; it's a comprehensive lifestyle guide.
The Lean Body Promise
Lee Labrada | William Morrow

The Lean Body Promise

$8.90

Goodreads rating: 3.8

$8.90

If you're feeling stuck in your fitness journey, "The Lean Body Promise" could be the catalyst you need. Imagine having Lee Labrada, a fitness legend, personally guide you through a manageable yet powerful regimen designed to turn your body into a fat-burning machine. The book's emphasis on both motivation and a practical eating plan means it's not just about workouts; it's a comprehensive lifestyle approach that could finally make your fitness goals a reality.
Pilates Yoga: A Dynamic Combination for Maximum Effect: Simple Exercises to Tone and Strengthen Your Body
Emily Kelly, Judy Smith  | Ultimate Editions

Pilates Yoga: A Dynamic Combination for Maximum Effect: Simple Exercises to Tone and Strengthen Your Body

$22.90 $18.90 17% off

Goodreads rating: 3.56

$22.90 $18.90 17% off

If you've been wanting to enhance your fitness routine, "Pilates Yoga" could be just the ticket. This book provides a well-rounded approach that fuses the core-strengthening of Pilates with the flexibility benefits of yoga. It's a practical choice for anyone looking to diversify their workouts and find a harmony between strength and suppleness.
Playing Through: Straight Talk on Hard Work, Big Dreams, and Adventures with Tiger - Thryft
Sold out
Earl Woods | William Morrow

Playing Through: Straight Talk on Hard Work, Big Dreams, and Adventures with Tiger

$18.90 $4.90 74% off

Goodreads rating: 3.81

$18.90 $4.90 74% off

87% off est. retail
If you're intrigued by the human stories behind athletic greatness, "Playing Through" is quite the intimate encounter. Imagine sitting with Earl Woods as he reveals the personal trials, triumphs, and profound parental strategies that shaped Tiger Woods, all told with unflinching honesty. This isn't just another sports biography; it's a heartfelt narrative of ambition, adversity, and the intricate family ties that underpin a legend's rise to fame.
Get Strong For Women: Lift Heavy, Train Hard, See Results - Thryft
Sold out
Alex Silver-Fagan | Dk

Get Strong For Women: Lift Heavy, Train Hard, See Results

$6.34

Goodreads rating: 4.02

$6.34

78% off est. retail
This book is a must-read for women who are looking to take their fitness to the next level. With clear and concise instructions, it provides the perfect blend of strength-training, cardio, nutrition, and weight-lifting exercises to help you build muscle, burn fat, and achieve a lean and toned physique. The three easy-to-follow, 12-week workout programs will give you the confidence and motivation you need to become the strongest, fastest, and healthiest version of yourself. Get ready to transform your body and unleash your inner strength with Get Strong for Women.
Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life - Thryft
Sold out
50 Cent, Jeff O'Connell  | Avery

Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life

$6.34

Goodreads rating: 3.96

$6.34

79% off est. retail
This book could be a good read for someone looking to embark on a holistic transformation journey. With a six-week workout and nutrition plan, Formula 50 provides practical strategies to accelerate fat loss and build muscle. What sets it apart is its emphasis on psychological approaches to fitness, making it an effective guide for both physical and mental well-being. Whether you are a fitness enthusiast or just starting your fitness journey, this book offers valuable insights and motivational guidance to help you achieve your health goals.
Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road - Thryft
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Dimity McDowell | Andrews Mcmeel Publishing

Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road

$7.90 $3.90 51% off

Goodreads rating: 4.23

$7.90 $3.90 51% off

84% off est. retail
This book would be a good read for someone who is looking for inspiration and motivation in their running journey. The book beautifully captures the stories of women who have overcome personal obstacles and found strength and empowerment through running. It emphasizes the importance of community, friendship, and setting goals. Whether you are a seasoned runner or just starting out, this book will encourage you to push yourself, believe in your abilities, and run like a mother.
Get Strong for Women: Lift Heavy, Train Hard, See Results
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Alex Silver-Fagan | Dk

Get Strong for Women: Lift Heavy, Train Hard, See Results

$10.90 $3.90 64% off

Goodreads rating: 4.02

$10.90 $3.90 64% off

86% off est. retail
This book is a must-read for women who are ready to take their fitness journey to the next level. With step-by-step exercise instructions and easy-to-follow workout programs, Get Strong empowers you to build muscle, burn fat, and become the strongest, fastest, healthiest version of yourself. Trust me, once you start lifting weights with confidence, you'll feel unstoppable and powerful. So grab this book, hit the gym, and unleash your inner strength!
Practical Programming For Strength Training - Thryft
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Andy Baker, Mark Rippetoe  | The Aasgaard Company

Practical Programming For Strength Training

$5.07

Goodreads rating: 4.33

$5.07

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
7 Weeks to 50 Pull-Ups
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Brett Stewart | Ulysses Press

7 Weeks to 50 Pull-Ups

$9.90 $7.90 20% off

Goodreads rating: 3.32

$9.90 $7.90 20% off

67% off est. retail
This book is perfect for fitness enthusiasts looking to improve their upper body strength and challenge themselves with a difficult exercise. With step-by-step instructions and several progressive training programs, this book offers something for beginners and experienced athletes alike. The book's unique feature is the 7-week program which promises to take the reader from zero to 50 consecutive pull-ups, making it an essential read for those looking to achieve a fitness milestone.

Embrace the excitement of sports literature

At Thryft, we've curated a sports book collection that captures the energy and strategy behind various athletic pursuits. Our selection spans inspiring biographies, comprehensive guides to mastering techniques, and motivational stories that fuel your passion for the game. Whether you're a budding athlete or an armchair fan, explore our sports books to enrich your knowledge and engagement with the sports world.