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Allen Carr's Easy Way to Stop Smoking

Allen Carr

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Allen Carr's Easy Way to Stop Smoking

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Anxiety-free method to quit smoking, for good.

If you're tired of feeling anxious and deprived every time you try to quit smoking, Allen Carr's Easy Way to Stop Smoking is the book for you. With his revolutionary method, Carr helps you understand the psychological reasons behind your dependency and equips you with the tools to handle withdrawal symptoms and avoid temptation. Unlike other methods, this book focuses on eliminating anxiety and making quitting a stress-free experience. Say goodbye to smoking and hello to a healthier, smoke-free life with this proven program.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Allen Carr's Easy Way to Stop Smoking

Regular price
Unit price
per
Condition guide
ISBN: 9780141026893
Author: Allen Carr
Publisher: Penguin
Date of Publication: 2006-01-01
Format: Paperback
Related Collections: Philosophy, Personal Development
Goodreads rating: 4.26
(rated by 15072 readers)

Description

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr's innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That's because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social "brainwashing" that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.Reissued with a new introduction 2004; reissued with a CD 2006
 

Anxiety-free method to quit smoking, for good.

If you're tired of feeling anxious and deprived every time you try to quit smoking, Allen Carr's Easy Way to Stop Smoking is the book for you. With his revolutionary method, Carr helps you understand the psychological reasons behind your dependency and equips you with the tools to handle withdrawal symptoms and avoid temptation. Unlike other methods, this book focuses on eliminating anxiety and making quitting a stress-free experience. Say goodbye to smoking and hello to a healthier, smoke-free life with this proven program.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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