But I Don't Eat That Much

This book provides a comprehensive guide to understanding and managing weight through practical advice and insights. It addresses common misconceptions about dieting and offers strategies for developing healthier eating habits. The author, a diet specialist, answers frequently asked questions about weight control, including how to handle social and travel situations, and the psychological aspects of dieting. The book also covers the importance of consistency in weight management and offers tips on how to resist temptations and maintain motivation. It is designed to help readers achieve sustainable weight loss by adopting a balanced approach to eating and lifestyle changes.

Published 1974, First Edition

Binding of book is slightly loose. Some foxing, tears, and fraying of edges on front cover. Slight foxing, tears, and fraying of edges on back cover. Slight foxing and a tear at the top of the spine, with some fading. Some tanning and slight foxing on top edge. Slight tanning and foxing on fore and bottom edges. Moderate foxing and pencil markings on endpapers. Slight foxing on certain pages, clean of annotations across pages. Slight tanning around margins of pages.

Condition: Well Read