{"product_id":"calm-the-f-ck-down-how-to-control-what-you-can-and-accept-what-you-cant-so-you-can-stop-freaking-out-and-get-on-with-your-life-a-no-f-cks-given-guide","title":"Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on With Your Life","description":"The no-f*cks-given guide to taming anxiety and taking back control of your life. Do you spend more time worrying about problems than solving them? Do unexpected difficulties ruin your day and keep you up at night with \"what ifs\"? Sounds like you need to CALM THE F*CK DOWN. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from \"anti-guru\" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains The Four Faces of Freaking Out and their Flipsides, How to accept what you can't control, Productive Helpful Effective Worrying (PHEW), The Three Principles of Dealing With It, and much more! Praise for Sarah Knight and the No F*cks Given Guides: \"Self-help to swear by.\" --The Boston Globe, \"Genius.\" --Vogue, \"Hilarious, irreverent, and no-nonsense.\" --Bustle","brand":"Thryft Singapore","offers":[{"title":"Like New","offer_id":48808347369753,"sku":"BF575.A6K55.2019","price":11.9,"currency_code":"SGD","in_stock":false},{"title":"Very Good","offer_id":48808347402521,"sku":"BF575.A6K55.2019","price":10.9,"currency_code":"SGD","in_stock":false},{"title":"Good","offer_id":48808347435289,"sku":"BF575.A6K55.2019","price":9.9,"currency_code":"SGD","in_stock":false},{"title":"Well Read","offer_id":48808347468057,"sku":"BF575.A6K55.2019","price":8.9,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/files\/40163062.jpg?v=1717666394","url":"https:\/\/thryft.sbs\/products\/calm-the-f-ck-down-how-to-control-what-you-can-and-accept-what-you-cant-so-you-can-stop-freaking-out-and-get-on-with-your-life-a-no-f-cks-given-guide","provider":"Thryft","version":"1.0","type":"link"}