{"product_id":"calming-your-anxious-mind-how-mindfulness-compassion-can-free-you-from-anxiety-fear-panic","title":"Calming Your Anxious Mind : How Mindfulness \u0026 Compassion Can Free You from Anxiety, Fear \u0026 Panic","description":"\u003cp\u003eThe Mindfulness Solution to Anxiety\u003cbr\u003e\u003cbr\u003e                            Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life. \u003cbr\u003e\u003cbr\u003e                            This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.\u003c\/p\u003e\u003cbr\u003eAuthor: Jeffrey Brantley\u003cbr\u003eFormat: Paperback\u003cbr\u003eNumber of Pages: 232\u003cbr\u003ePublisher: New Harbinger Publications\u003cbr\u003ePublication Date: 01 Jun 2007\u003cbr\u003e","brand":"Thryft Singapore","offers":[{"title":"Like New","offer_id":44728516378905,"sku":"BF575.A6","price":6.06,"currency_code":"SGD","in_stock":false},{"title":"Very Good","offer_id":44728516411673,"sku":"BF575.A6","price":4.85,"currency_code":"SGD","in_stock":false},{"title":"Good","offer_id":44728516444441,"sku":"BF575.A6","price":4.37,"currency_code":"SGD","in_stock":false},{"title":"Well Read","offer_id":44728516477209,"sku":"BF575.A6","price":3.88,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/products\/9781572244870.jpg?v=1717733599","url":"https:\/\/thryft.sbs\/products\/calming-your-anxious-mind-how-mindfulness-compassion-can-free-you-from-anxiety-fear-panic","provider":"Thryft","version":"1.0","type":"link"}