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Cardio Strength Training Torch Fat, Build Muscle, and Get Stronger Faster

by Robert Dos Remedios
Regular price $10.97
Unit price
per
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Cardio Strength Training Torch Fat, Build Muscle, and Get Stronger Faster

by Robert Dos Remedios
Regular price $10.97
Unit price
per
Condition guide
ISBN: 9781605296555
Author: Robert Dos Remedios

Description

For guys with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights one day and an hour a day doing cardio exercises the next can be a daunting proposition. Now, "Men's Health Cardio Strength Training" solves these problems with fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills to help guys kill two birds with one stone. The program includes: innovative combination exercises that incorporate up to four muscle-building movements in every rep; an array of cardio exercises designed to specifically complement each strength-training exercise for increased fat loss; and, a cutting-edge nutrition plan with meals and snacks that amplify the results of every workout.


Author: Robert Dos Remedios
Format: Paperback
Number of Pages: 288
Publisher: RODALE PRESS
Publication Date: 22 Dec 2009
 

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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