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Core Strength Training : The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women

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Core Strength Training : The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women

Save up to 38%
Core Strength Training : The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women - Thryft
Core Strength Training : The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women - Thryft

Maximize your fitness potential with Core Strength Training!

Recommendation: This comprehensive guide to core strength training is perfect for individuals looking to improve their overall fitness and posture. With over 150 exercises and step-by-step visuals, you'll be able to perfect your technique and work out safely. Whether you're a beginner or an experienced gym-goer, this book offers customizable training programs to suit your specific goals and fitness level. Strengthen your core and unlock your full fitness potential with Core Strength Training!

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Core Strength Training : The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women

Save up to 38%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781409379232
Related Collections: Sports, Personal Development
Related Topics: Fitness, Health, Personal Development, Personal Development, Health & Fitness, How To

Description

Take control of your fitness and training with this easy-to-use handbook to building a stronger core.

This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout.

Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work!

Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.


Author: DK
Format: Paperback
Number of Pages: 224
Publisher: Dorling Kindersley Ltd
Publication Date: 17 Jan 2013
 

Maximize your fitness potential with Core Strength Training!

Recommendation: This comprehensive guide to core strength training is perfect for individuals looking to improve their overall fitness and posture. With over 150 exercises and step-by-step visuals, you'll be able to perfect your technique and work out safely. Whether you're a beginner or an experienced gym-goer, this book offers customizable training programs to suit your specific goals and fitness level. Strengthen your core and unlock your full fitness potential with Core Strength Training!

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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