{"product_id":"ellie-hermans-pilates-workbook-on-the-ball-illustrated-step-by-step-guide","title":"Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide","description":"\u003cp\u003eDiscover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman. \u003cbr\u003e\u003cbr\u003e                    Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: \u003cbr\u003e\u003cbr\u003e                     -Aerobic conditioning\u003cbr\u003e                     -Muscle toning\u003cbr\u003e                     -Body sculpting\u003cbr\u003e                     -Fat burning\u003cbr\u003e                     -Improved posture\u003cbr\u003e                     -Mental concentration \u003cbr\u003e\u003cbr\u003e                     Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.\u003c\/p\u003e\u003cbr\u003eAuthor: Ellie Herman\u003cbr\u003eFormat: Paperback\u003cbr\u003eNumber of Pages: 128\u003cbr\u003ePublisher: Ulysses Press\u003cbr\u003ePublication Date: 08 Jan 2004\u003cbr\u003e","brand":"Thryft Singapore","offers":[{"title":"Like New","offer_id":39791993094225,"sku":"RA781","price":3.9,"currency_code":"SGD","in_stock":false},{"title":"Very Good","offer_id":39791993126993,"sku":"RA781","price":3.9,"currency_code":"SGD","in_stock":true},{"title":"Good","offer_id":39791993159761,"sku":"RA781","price":3.9,"currency_code":"SGD","in_stock":false},{"title":"Well Read","offer_id":39791993192529,"sku":"RA781","price":3.9,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/products\/9781569753880.jpg?v=1717764760","url":"https:\/\/thryft.sbs\/products\/ellie-hermans-pilates-workbook-on-the-ball-illustrated-step-by-step-guide","provider":"Thryft","version":"1.0","type":"link"}