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Everything Isn't Terrible : Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down

Kathleen Smith

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Everything Isn't Terrible : Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down

by Kathleen Smith
Save up to 30%
Compare to estimated retail price: S$26.06  

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Everything Isn't Terrible : Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down - Thryft
Everything Isn't Terrible : Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down - Thryft

Calm down, conquer anxiety with Dr. Kathleen Smith.

This book is perfect for those who often feel overwhelmed and bogged down by their anxiety. Dr. Kathleen Smith uses a blend of personal anecdotes, practical exercises, and humor to offer readers a refreshing perspective on how to take control of their overwhelming anxiety. With short and engaging chapters, readers can easily work through the exercises and apply the tools provided to their everyday lives, ultimately finding a greater sense of calm and confidence.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Everything Isn't Terrible : Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down

by Kathleen Smith
Save up to 30%
Compare to estimated retail price: S$26.06  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781788164788
Author: Kathleen Smith
Publisher: Souvenir Press
Date of Publication: 2019-12-31
Format: Paperback
Related Collections: Personal Development
Related Topics: Psychology, Personal Development, Leadership, Mental Health
Goodreads rating: 4.06
(rated by 1040 readers)

Description

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world.Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.
 

Calm down, conquer anxiety with Dr. Kathleen Smith.

This book is perfect for those who often feel overwhelmed and bogged down by their anxiety. Dr. Kathleen Smith uses a blend of personal anecdotes, practical exercises, and humor to offer readers a refreshing perspective on how to take control of their overwhelming anxiety. With short and engaging chapters, readers can easily work through the exercises and apply the tools provided to their everyday lives, ultimately finding a greater sense of calm and confidence.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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