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Fasting the Mind: Spiritual Exercises for Psychic Detox

by Jason Gregory
$10.90 Now $7.90 Save 28%
Compare to estimated retail price: S$24.90  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Fasting the Mind: Spiritual Exercises for Psychic Detox
Fasting the Mind: Spiritual Exercises for Psychic Detox

Detoxify your mind with spiritual cognitive practices.

Imagine feeling the tumult of thoughts and distractions fade away, leaving a tranquil landscape of clarity and awareness. "Fasting the Mind" is a guide that could lead you there, intertwining ancient wisdom with modern cognitive psychology. This book seems like a haven for those seeking peace in our hyper-connected age, offering practical methods to calm the storm inside and embrace a more serene state of being. If a mental reset is what you're craving, this could be your path to not just understanding, but truly experiencing, a quiet mind.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Fasting the Mind: Spiritual Exercises for Psychic Detox

by Jason Gregory
$10.90 Now $7.90 Save 28%
Compare to estimated retail price: S$24.90  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

ISBN: 9781620556467
Author: Jason Gregory
Publisher: Inner Traditions
Date of Publication: 2017-06-13
Format: Paperback
Related Collections: Personal Development, Science, Religion
Related Topics: Taoism, Buddhism, Spirituality, Psychology, Hinduism, Neuroscience
Goodreads rating: 4.14
(rated by 78 readers)

Description

Combines cognitive psychology with Zen, Taoist, and Vedic practices to quiet the mind. Explains how reducing external stimulation can alleviate stress and anxiety for a calmer state of mind. Details meditation practices such as open-awareness meditation, contemplation of Zen koans, and Vipassana, and offers methods for digital detox and better sleep. Drawing on classical yoga, Hinduism, Buddhism, and Taoism, as well as cognitive science, this book explains how fasting the mind can reshape habits and restore balance by easing the nervous system's reactivity. It discusses samsara, attachment, and how overreliance on rational thought can dampen spontaneity, feelings, and intuition. Sharing Zen, Taoist, and Vedic practices, the author shows how to gradually quiet the mind and repair disruption to natural rhythms, so it can come back into equilibrium. It provides simple meditation practices easy to implement in daily life, as well as more advanced Vipassana techniques. It also offers digital-detox strategies and guidance for better sleep, supporting cognitive well-being. By fasting the mind we strip away distractions and return to our original nature, helping us feel the beauty of the world and live more fully, authentically, and peacefully.
 

Detoxify your mind with spiritual cognitive practices.

Imagine feeling the tumult of thoughts and distractions fade away, leaving a tranquil landscape of clarity and awareness. "Fasting the Mind" is a guide that could lead you there, intertwining ancient wisdom with modern cognitive psychology. This book seems like a haven for those seeking peace in our hyper-connected age, offering practical methods to calm the storm inside and embrace a more serene state of being. If a mental reset is what you're craving, this could be your path to not just understanding, but truly experiencing, a quiet mind.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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