Free delivery on all orders above $30
Get 10% off all year round! Join Thryft Club
Get 10% off all year round and $10 off your next order! Join Thryft Club

Your cart

Your cart is empty

Check out these collections!

Bestselling Fiction
Bestselling Nonfiction
Bestselling Books for Children
Vintage and Rare Books
Vinyl Records
Women's Clothing
Men's Clothing

Stay in touch and win free books

Keep up with our latest sales and events, and receive
recommendations direct to your inbox. We'll only send the good stuff, promise!

By completing this form, you are signing up to receive our emails and can unsubscribe at any time

Fitness For Dummies

by Suzanne Schlosberg, Liz Neporent
Fitness For Dummies - Thryft
Fitness For Dummies - Thryft

Fitness demystified for beginners and experts alike.

Fitness For Dummies is the perfect guide for anyone looking to start exercising or improve their workout routine. With updated information on the latest equipment, research, and health benefits, this book will help you set realistic fitness goals, analyze your eating habits, and maximize your workouts. The book's down-to-earth approach and practical advice make it easy to understand, while its strategies for making exercise a habit and basics of healthy eating ensure a lifelong commitment to fitness.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Fitness For Dummies

by Suzanne Schlosberg, Liz Neporent
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

Special Offer

Buy 3, Get 1 Free On All Items Under S$10

Add 4 items under S$10 to your cart — the cheapest one is on us.

ISBN: 9780764551673
Authors: Suzanne Schlosberg, Liz Neporent
Publisher: For Dummies
Date of Publication: 1999-12-21
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development
Goodreads rating: 3.61
(rated by 223 readers)

Description

In the exercise world, there's something new in equipment, research, gadgets, videos, and Web sites just about every day. Health clubs are offering innovative new classes like cardio kickboxing and firefighter boot camp, and nifty new machines, like the elliptical trainer. Meanwhile, scientists have published scores of new studies suggesting that exercise may, among other things, improve memory, reduce the risk of breast cancer, and give you a mood boost. Fitness For Dummies, 2nd Edition, updates you on all the latest – the good, the bad, and the totally weird. But the central mission of this book is to tackle your fears, whether you worry that operating a stairclimber requires a degree in mechanical engineering or fret that no matter what exercise routine you start, sooner or later you'll end up back in the recliner. This book is for anyone who wants to This down-to-earth guide tells you the stuff you really want to know, such as: Don't become a fitness statistic. The fact is, among people who start an exercise program, half quit within eight weeks. Fitness For Dummies, 2nd Edition, presents strategies for making exercise a habit and explains the basics of healthy eating so that you steer clear of fad diets and useless supplements. This book gives you the knowledge and motivation to stick with fitness for the rest of your life.
 

Fitness demystified for beginners and experts alike.

Fitness For Dummies is the perfect guide for anyone looking to start exercising or improve their workout routine. With updated information on the latest equipment, research, and health benefits, this book will help you set realistic fitness goals, analyze your eating habits, and maximize your workouts. The book's down-to-earth approach and practical advice make it easy to understand, while its strategies for making exercise a habit and basics of healthy eating ensure a lifelong commitment to fitness.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.