{"product_id":"fitness-or-fiction-volume-1-the-truth-about-diet-and-exercise","title":"Fitness or Fiction (Volume 1): The Truth About Diet and Exercise","description":"The fitness industry has become an unregulated misinformation machine. It is commonplace for well-built \"gurus” who lack any formal education to be given a platform to promote a supplement, product, idea, or TV show. Often the results they promise are physiologically impossible, costing you time and money, and ultimately robbing you of precious motivation. However, there is great information out there. Getting and staying fit is a science that has been developing for decades. Research is progressing faster than ever, and there are credentialed professionals working hard to make this information available to you. This book contains no gimmicks, fads, myths, or misinformation. Instead, more than 600 references are used to bust dozens of myths and provide practical suggestions for better results. The book is written in fun, easy-to-understand, plain English so everyone from the novice exerciser to the fitness professional can enjoy. With the information in this book, you can leave the gimmicks behind and create a personalized fitness program that works. Stop fighting your body and start working with your body. Ultimately, I want to help you avoid the nonsense and bring you closer to your goals.","brand":"Thryft Singapore","offers":[{"title":"Like New","offer_id":49959413252377,"sku":"X44601","price":6.9,"currency_code":"SGD","in_stock":false},{"title":"Very Good","offer_id":49959413285145,"sku":"X44601","price":4.9,"currency_code":"SGD","in_stock":false},{"title":"Good","offer_id":49959413317913,"sku":"X44601","price":3.9,"currency_code":"SGD","in_stock":false},{"title":"Well Read","offer_id":49959413350681,"sku":"X44601","price":3.9,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/files\/12880878.jpg?v=1732195544","url":"https:\/\/thryft.sbs\/products\/fitness-or-fiction-volume-1-the-truth-about-diet-and-exercise","provider":"Thryft","version":"1.0","type":"link"}