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Functional Training For Athletes At All Levels : Workouts for Agility, Speed and Power

James C. Radcliffe

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Functional Training For Athletes At All Levels : Workouts for Agility, Speed and Power

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Enhance athleticism with explosive power and control.

This book could be a good read for athletes who want to take their performance to new heights. It offers over 100 exercises and 20 sport-specific workouts that help coordinate muscles and develop a rock-solid core essential for stability and explosive power. With step-by-step photos, readers can easily understand and implement these exercises for quick, agile movement and lightning-quick responses. This book also features customized sport-specific workouts for popular sports like basketball, football, skiing, and more.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Functional Training For Athletes At All Levels : Workouts for Agility, Speed and Power

Regular price
Unit price
per
Compare to estimated retail price: S$39.02  
Condition guide
ISBN: 9781569755846
Publisher: Ulysses Press
Date of Publication: 2007-01-16
Format: Paperback
Related Collections: Sports, Personal Development
Goodreads rating: 4.0
(rated by 46 readers)

Description

FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITIONPush your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels . Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility.With over 100 exercises—illustrated with step-by-step photos—and 20 sport-specific workouts, Functional Training for Athletes at All Levels will help you acquire the athletic movement skills necessary to maximize your performance in any sport.Functional Training for Athletes at All Levels customized sport-specific workouts for:•Baseball•Basketball•Bicycling•Football•Golf•Gymnastics•Hockey•Lacrosse•Rugby•Skiing•Soccer•Softball•Swimming•Tennis•Track & Field•Volleyball•Wrestling
 

Enhance athleticism with explosive power and control.

This book could be a good read for athletes who want to take their performance to new heights. It offers over 100 exercises and 20 sport-specific workouts that help coordinate muscles and develop a rock-solid core essential for stability and explosive power. With step-by-step photos, readers can easily understand and implement these exercises for quick, agile movement and lightning-quick responses. This book also features customized sport-specific workouts for popular sports like basketball, football, skiing, and more.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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