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The Headspace Guide to Meditation & Mindfulness

Andy Puddicombe

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The Headspace Guide to Meditation & Mindfulness

by Andy Puddicombe
Compare to estimated retail price: S$17.80  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

The Headspace Guide to Meditation & Mindfulness
The Headspace Guide to Meditation & Mindfulness

Mindfulness made simple, practical, and accessible.

If life's hustle is overwhelming, Andy Puddicombe's "Get Some Headspace" can be a game-changer for you. Endorsed by well-known figures, this book breaks down the concept of mindfulness into bite-sized, daily practices. Imagine gaining more calmness and focus in just 10 minutes a day—this could be the tool you need to achieve that peaceful state amidst chaos.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Headspace Guide to Meditation & Mindfulness

by Andy Puddicombe
Compare to estimated retail price: S$17.80  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781444722208
Author: Andy Puddicombe
Publisher: Hodder & Stoughton
Date of Publication: 2015-01-01
Format: Paperback
Related Collections: Personal Development, Philosophy, Science
Related Topics: How To, Health, Personal Development, Psychology, Mental Health, Neuroscience
Goodreads rating: 4.03
(rated by 13367 readers)

Description

An accessible guide to mindfulness and meditation by Andy Puddicombe. It offers simple exercises and techniques to fit into a busy daily routine, showing how brief daily practice can help calm the mind, reduce stress, and improve focus and well-being. The book also explains the science behind mindfulness and its potential benefits for sleep, health, and relationships.
 

Mindfulness made simple, practical, and accessible.

If life's hustle is overwhelming, Andy Puddicombe's "Get Some Headspace" can be a game-changer for you. Endorsed by well-known figures, this book breaks down the concept of mindfulness into bite-sized, daily practices. Imagine gaining more calmness and focus in just 10 minutes a day—this could be the tool you need to achieve that peaceful state amidst chaos.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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