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How to Improve Your Self-Esteem

by Elaine Sheehan
Compare to estimated retail price: S$24.90  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

How to Improve Your Self-Esteem
How to Improve Your Self-Esteem

Build emotional armor, cultivate lasting happiness.

If you're feeling held back by self-doubt, Elaine Sheehan's guide might be just the stepping stone you need. It's packed with actionable advice and coping strategies to bolster your self-esteem. The book's real-life applicability and straightforward techniques offer practical steps toward a more relaxed and positive outlook, making it an empowering read.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

How to Improve Your Self-Esteem

by Elaine Sheehan
Compare to estimated retail price: S$24.90  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

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This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

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*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781843404101
Authors: Elaine Sheehan
Publisher: Collins & Brown
Date of Publication: 2007-05-01
Format: Paperback
Related Collections: Personal Development
Related Topics: Psychology, How To, Mental Health, Personal Development
Goodreads rating: 3.86
(rated by 7 readers)

Description

Healthy self-esteem is your emotional armor against the challenges of the world, and it provides a solid foundation for happiness. The techniques in this guide will help you realize your full potential and enable you to be relaxed and positive for a better future. From working through criticism to challenging negative thinking, comprehensive approaches to coping with low self-esteem will help you take control of all aspects of life. The possible causes and, where appropriate, symptoms of struggling self-esteem are all explored with a wealth of advice to help you to win the battle. Practical guidance on where and when to turn to professional, qualified help is here, too.
 

Build emotional armor, cultivate lasting happiness.

If you're feeling held back by self-doubt, Elaine Sheehan's guide might be just the stepping stone you need. It's packed with actionable advice and coping strategies to bolster your self-esteem. The book's real-life applicability and straightforward techniques offer practical steps toward a more relaxed and positive outlook, making it an empowering read.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.