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Mind & Body: Mental Exercises for Physical Wellbeing; Physical Exercises for Mental Wellbeing

by The School of Life
$11.90
Mind & Body: Mental Exercises for Physical Wellbeing; Physical Exercises for Mental Wellbeing
Mind & Body: Mental Exercises for Physical Wellbeing; Physical Exercises for Mental Wellbeing

Where physical and mental wellbeing meet

This practical, playful guide explores harmony between mind and body. Reflections and exercises address anxiety, body acceptance, and relaxation. It also considers singing, dancing, and art as embodied practices. Contains explicit/adult content.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Mind & Body: Mental Exercises for Physical Wellbeing; Physical Exercises for Mental Wellbeing

by The School of Life
$11.90
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

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This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

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We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781912891467
Authors: The School of Life
Publisher: School of Life Press, The
Related Collections: Philosophy, Personal Development
Related Topics: Inspirational, Psychology, How To, Mental Health, Personal Development, Theory

Description

A practical and playful guide to balancing and maintaining physical and mental harmony.The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something which needs to be explored as it is easy to pay attention to one more than the other and to ignore the crucial balance between the two.This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas. The impacts of activities such as singing, dancing and art are explored along with the liberation of spirit that these might offer.This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom, and freedom to be ourselves.*Contains explicit/adult content
 

Where physical and mental wellbeing meet

This practical, playful guide explores harmony between mind and body. Reflections and exercises address anxiety, body acceptance, and relaxation. It also considers singing, dancing, and art as embodied practices. Contains explicit/adult content.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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