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Mind Whispering How to Break Free from Self-Defeating Emotional Habits

by Tara Bennett-Goleman
Regular price $36.55
Unit price
per

Harness mind's power; overcome self-defeating habits.

If you're feeling trapped by negative thought patterns, "Mind Whispering" could be a guiding light. Tara Bennett-Goleman combines cognitive psychology with Eastern philosophies to teach practical techniques for mental freedom. This book could be a transformative read, offering strategies to not only understand deep-seated emotional habits but also to cultivate positive mental states and genuine interpersonal connections.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Mind Whispering How to Break Free from Self-Defeating Emotional Habits

by Tara Bennett-Goleman
Regular price $36.55
Unit price
per
Condition guide
ISBN: 9781846043390
Author: Tara Bennett-Goleman

Description

The aim of Mind Whispering is to transform us into more fully integrated
human beings - mentally, emotionally and interpersonally. By using the
practical techniques within it, our minds can be more free, our perceptions
more true, our responses more artful, our connections more genuine - and
our hearts happier. Tara Bennett-Goleman's first book, Emotional Alchemy,
was a New York Times bestseller and translated into 25 languages. It looked
at deep patterns that can rule the most troubling times in our lives. In
her new work, Mind Whispering, the author ranges more widely, drawing on
the very latest ideas in cognitive psychology, neuroscience and Eastern
traditions to offer a fresh vision of how we can free ourselves from our
most negative frames of mind. Through 'mind whispering' practices, she
shows how we can become more positive, and cultivate states of being that
are ultimately healing and beneficial.


Author: Tara Bennett-Goleman
Publisher: Rider
Publication Date: 2014
 

Harness mind's power; overcome self-defeating habits.

If you're feeling trapped by negative thought patterns, "Mind Whispering" could be a guiding light. Tara Bennett-Goleman combines cognitive psychology with Eastern philosophies to teach practical techniques for mental freedom. This book could be a transformative read, offering strategies to not only understand deep-seated emotional habits but also to cultivate positive mental states and genuine interpersonal connections.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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