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Mindful Relationships: Creating Genuine Connection with Ourselves and Others

by Richard Chambers
$11.90
Mindful Relationships: Creating Genuine Connection with Ourselves and Others
Mindful Relationships: Creating Genuine Connection with Ourselves and Others

Connection begins with mindful attention

This practical guide applies mindfulness to relationships, conflict, and communication. It explores compassion, empathy, emotional regulation, and relational patterns. Case studies and exercises help build mindfulness skills across personal and workplace settings.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Mindful Relationships: Creating Genuine Connection with Ourselves and Others

by Richard Chambers
$11.90
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781921966781
Authors: Richard Chambers
Publisher: Exisle Publishing
Format: Paperback
Related Collections: Business, Personal Development, Sociology
Related Topics: Communication, Personal Development, Marriage, Self Help, Psychology, Mental Health

Description

We are now experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; increase awareness of our own and others' relational patterns; calm and soothe our emotions and be there for others; communicate more effectively; enhance connection and empathy; reduce defensive patterns, allowing for more authenticity; and work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills. Mindful Relationships isn't just for the mindfully initiated; it's a practical guide that will enhance the quality of life of all its readers.
 

Connection begins with mindful attention

This practical guide applies mindfulness to relationships, conflict, and communication. It explores compassion, empathy, emotional regulation, and relational patterns. Case studies and exercises help build mindfulness skills across personal and workplace settings.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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