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Mindfulness for Beginners: Reclaiming the Present Moment - And Your Life

Jon Kabat-Zinn

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Mindfulness for Beginners: Reclaiming the Present Moment - And Your Life

by Jon Kabat-Zinn
Save 20%
Mindfulness for Beginners: Reclaiming the Present Moment - And Your Life
Mindfulness for Beginners: Reclaiming the Present Moment - And Your Life

Navigate life's complexity with mindful clarity.

If you're feeling overwhelmed by life's fast pace and are seeking a way to slow down, center yourself, and live more intentionally, "Mindfulness for Beginners" is a welcoming guide. It's crafted to help you establish a more mindful lifestyle, offering simple yet profound practices for daily life that could help ground you in the present moment. This book is like a gentle hand on the shoulder, reminding you to breathe and be.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Mindfulness for Beginners: Reclaiming the Present Moment - And Your Life

by Jon Kabat-Zinn
Save 20%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

ISBN: 9781604076585
Author: Jon Kabat-Zinn
Publisher: Sounds True
Date of Publication: 2011-12-28
Format: Hardcover
Related Collections: Philosophy, Religion, Personal Development
Related Topics: Spirituality, Personal Development, Buddhism, Psychology, Mental Health
Goodreads rating: 3.78
(rated by 8709 readers)
 

Navigate life's complexity with mindful clarity.

If you're feeling overwhelmed by life's fast pace and are seeking a way to slow down, center yourself, and live more intentionally, "Mindfulness for Beginners" is a welcoming guide. It's crafted to help you establish a more mindful lifestyle, offering simple yet profound practices for daily life that could help ground you in the present moment. This book is like a gentle hand on the shoulder, reminding you to breathe and be.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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