{"product_id":"mindfulness-live-in-the-moment-and-enjoy-life-to-the-full","title":"Mindfulness: Live in the Moment and Enjoy Life to the Full","description":"The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.There are attractive illustrations throughout to make it a perfect gift for yourself and others.","brand":"Thryft Singapore","offers":[{"title":"Like New","offer_id":47483019985177,"sku":"BF637.M56","price":9.9,"currency_code":"SGD","in_stock":false},{"title":"Very Good","offer_id":47483020017945,"sku":"BF637.M56","price":7.92,"currency_code":"SGD","in_stock":false},{"title":"Good","offer_id":47483020050713,"sku":"BF637.M56","price":7.13,"currency_code":"SGD","in_stock":false},{"title":"Well Read","offer_id":47483020083481,"sku":"BF637.M56","price":6.34,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/files\/44333081.jpg?v=1717700442","url":"https:\/\/thryft.sbs\/products\/mindfulness-live-in-the-moment-and-enjoy-life-to-the-full","provider":"Thryft","version":"1.0","type":"link"}