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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

Save up to 79%
Compare to estimated retail price: S$30.07  

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Not a Diet Book: Take Control. Gain Confidence. Change Your Life. - Thryft
Not a Diet Book: Take Control. Gain Confidence. Change Your Life. - Thryft

Appeal of the book: Empowerment through sustainable lifestyle changes.

This book could be a good read for someone who is tired of the cycle of fad diets and short-term training plans. James Smith provides a refreshing perspective on achieving lasting progress, offering practical advice on topics such as fat loss, metabolism, protein targets, and forming habits. By challenging common fitness fallacies and emphasizing the importance of sleep and mindset, Smith empowers readers to take control of their lives and make sustainable changes for their health and happiness. This book is a powerful tool for anyone ready to break free from the dieting trap and regain confidence in their own abilities.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

Save up to 79%
Compare to estimated retail price: S$30.07  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780008374280
Related Collections: Personal Development
Related Topics: Mental Health, Personal Development, How To

Description

Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: • Fat loss versus muscle gain • Metabolism and ‘body types’ • Protein targets and calorie tracking • Common fitness fallacies • Female fat loss • Supplements • Training versus exercising • The importance of sleep • Forming habits This book will put you back in control. It will empower you to adopt better habits that will allow you to take charge of your life. Sorry! Book description for this title is not available.
 

Appeal of the book: Empowerment through sustainable lifestyle changes.

This book could be a good read for someone who is tired of the cycle of fad diets and short-term training plans. James Smith provides a refreshing perspective on achieving lasting progress, offering practical advice on topics such as fat loss, metabolism, protein targets, and forming habits. By challenging common fitness fallacies and emphasizing the importance of sleep and mindset, Smith empowers readers to take control of their lives and make sustainable changes for their health and happiness. This book is a powerful tool for anyone ready to break free from the dieting trap and regain confidence in their own abilities.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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