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Pilates Anatomy

by Abby Ellsworth
Pilates Anatomy - Thryft
Pilates Anatomy - Thryft

Strengthen and tone your body through Pilates.

Pilates Anatomy can help you achieve better posture, flexibility, and focus through step-by-step instructions and full-color photographs. With clear explanations of anatomy and breathing techniques, this book can guide you towards a healthier body and mind.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Pilates Anatomy

by Abby Ellsworth
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781741852929
Authors: Abby Ellsworth
Publisher: Hinkler Books
Date of Publication: 2009-01-01
Format: Paperback
Goodreads rating: 3.89
(rated by 18 readers)

Description

Pilates Anatomy takes the you into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise. Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate and advanced practitioners will help you achieve a strong, fit body.
 

Strengthen and tone your body through Pilates.

Pilates Anatomy can help you achieve better posture, flexibility, and focus through step-by-step instructions and full-color photographs. With clear explanations of anatomy and breathing techniques, this book can guide you towards a healthier body and mind.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.