{"product_id":"pilates-practice-companion","title":"Pilates Practice Companion","description":"This is an accessible and user-friendly one-stop guide. Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the \"Pilates Practice Companion\". This title is packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this book offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on 'how-not-to-do-it'. Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.","brand":"Thryft Singapore","offers":[{"title":"Like New","offer_id":51094954606873,"sku":"RA781.4.U544 2011","price":10.9,"currency_code":"SGD","in_stock":false},{"title":"Very Good","offer_id":51094954639641,"sku":"RA781.4.U544 2011","price":9.9,"currency_code":"SGD","in_stock":false},{"title":"Good","offer_id":51094954672409,"sku":"RA781.4.U544 2011","price":8.9,"currency_code":"SGD","in_stock":false},{"title":"Well Read","offer_id":51094954705177,"sku":"RA781.4.U544 2011","price":7.9,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/files\/10872496.jpg?v=1753622161","url":"https:\/\/thryft.sbs\/products\/pilates-practice-companion","provider":"Thryft","version":"1.0","type":"link"}