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Pranayama:A Conscious Way of Breathing

Ranjit Sen Gupta

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Pranayama:A Conscious Way of Breathing

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Discover balance through the art of breath.

If the whirlwind of modern living leaves you seeking solace, "Pranayama: A Conscious Way of Breathing" might just be the anchor you need. It's not just about inhaling and exhaling; it's a guided journey towards inner tranquility and physical harmony. Ranjit Sen Gupta offers a well-explained pathway to mastering your life energies through something as simple yet profound as breathing. It's a transformative practice made accessible for anyone looking to embrace a more balanced and harmonious lifestyle.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Pranayama:A Conscious Way of Breathing

Regular price Save up to 36%
Unit price
per
Condition guide
ISBN: 9788178220833
Publisher: Motilal Banarsidass
Date of Publication: 2003-09-02
Format: Paperback
Related Collections: Personal Development, Health & Wellness
Goodreads rating: 2.75
(rated by 4 readers)

Description

Pranayama is the conscious perception and guidance of life energies which unfold self in complex form in the psycho-physical system of all living beings.This book is for readers living in the modern world of high-tech environment and life style, and searching for a soothing opposite pole to the external hectic life in the world of constant and fast changing surroundings to live an inner life in balance and harmony. A deep and steady breathing consciously done for at least few minutes, brings relief and relaxation. This is a simple act of Pranayama.The present book introduces us intelligently to the basic breathing practices and describes the fundamental aspects of their psycho-physiology
 

Discover balance through the art of breath.

If the whirlwind of modern living leaves you seeking solace, "Pranayama: A Conscious Way of Breathing" might just be the anchor you need. It's not just about inhaling and exhaling; it's a guided journey towards inner tranquility and physical harmony. Ranjit Sen Gupta offers a well-explained pathway to mastering your life energies through something as simple yet profound as breathing. It's a transformative practice made accessible for anyone looking to embrace a more balanced and harmonious lifestyle.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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