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Relax And Renew

by Judith Hanson Lasater
Compare to estimated retail price: S$34.90  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Relax And Renew - Thryft
Relax And Renew - Thryft

Healing through Restorative Yoga for Chronic Stress

Relax and Renew is a must-read for anyone seeking to eliminate chronic stress from their busy lives. This book provides an effortless way to ease through hectic schedules and excel at work. Lasater's step-by-step guidance ensures that the techniques can be easily implemented by both beginners and experienced practitioners alike. The book includes programs that particularly cater to women's needs during menstruation, pregnancy, and menopause. The unique routines for back pain, headaches, insomnia, and breathing problems, make it a perfect fit for everyone. The book is practical, insightful, and an excellent addition to any self-help library.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Relax And Renew

by Judith Hanson Lasater
Compare to estimated retail price: S$34.90  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781930485297
Authors: Judith Hanson Lasater
Publisher: Rodmell Press
Date of Publication: 2005-09-10
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development
Goodreads rating: 4.33
(rated by 951 readers)

Description

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: • A general restorative sequence• Programs for back pain, headaches, insomnia, jet lag, and breathing problems• Guidance for women during menstruation, pregnancy, and menopause• Routines for when time is limited, including one for the office• Practical suggestions that help you prevent stress and live more fully in the present momentAnd much more!
 

Healing through Restorative Yoga for Chronic Stress

Relax and Renew is a must-read for anyone seeking to eliminate chronic stress from their busy lives. This book provides an effortless way to ease through hectic schedules and excel at work. Lasater's step-by-step guidance ensures that the techniques can be easily implemented by both beginners and experienced practitioners alike. The book includes programs that particularly cater to women's needs during menstruation, pregnancy, and menopause. The unique routines for back pain, headaches, insomnia, and breathing problems, make it a perfect fit for everyone. The book is practical, insightful, and an excellent addition to any self-help library.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.