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Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief

Eric Franklin

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Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief

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Erase tension with mindful imagery and touch exercises.

If you're constantly battling stiff shoulders and a tense neck, here's a practical solution that digs into the root of your discomfort. "Relax Your Neck, Liberate Your Shoulders" isn't just a set of stretches; it's an educational journey through your upper body's anatomy that seamlessly links your physical tension to emotional states. Whether you're in an office chair or on a long commute, the exercises are tailored to fit into your lifestyle, potentially transforming your overall well-being and posture.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief

Regular price Save up to 62%
Unit price
per
Compare to estimated retail price: S$38.58  
Condition guide
ISBN: 9780871272485
Author: Eric Franklin
Publisher: Elysian Editions
Date of Publication: 2002-09-01
Format: Paperback
Related Collections: Personal Development
Goodreads rating: 3.8
(rated by 83 readers)

Description

A foolproof guide to releasing shoulder and neck tension, this book shows how imagery and touch can be used to eliminate stiffness and pain. It provides simple and effective exercises that can be done at home, at work, or on the road. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension by better understanding the connection between emotional states and tension. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders will ease the strain on muscles and joints.
 

Erase tension with mindful imagery and touch exercises.

If you're constantly battling stiff shoulders and a tense neck, here's a practical solution that digs into the root of your discomfort. "Relax Your Neck, Liberate Your Shoulders" isn't just a set of stretches; it's an educational journey through your upper body's anatomy that seamlessly links your physical tension to emotional states. Whether you're in an office chair or on a long commute, the exercises are tailored to fit into your lifestyle, potentially transforming your overall well-being and posture.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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