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Say What You Mean: A Mindful Approach to Nonviolent Communication

by Oren Jay Sofer
$11.90
Say What You Mean: A Mindful Approach to Nonviolent Communication
Say What You Mean: A Mindful Approach to Nonviolent Communication

Speak clearly, listen like it matters

Oren Jay Sofer blends mindfulness with nonviolent communication. His three-step method develops presence, intention, and attention. Practical exercises apply these skills across personal and social relationships.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Say What You Mean: A Mindful Approach to Nonviolent Communication

by Oren Jay Sofer
$11.90
Condition guide

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ISBN: 9781611805833
Authors: Oren Jay Sofer
Publisher: Shambhala Publications Inc
Format: Paperback
Related Collections: Philosophy, Personal Development, Sociology
Related Topics: Personal Development, Psychology, How To, Leadership, Mental Health
Goodreads rating: 4.13
(rated by 3641 readers)

Description

How to speak and listen more effectively--to communicate mindfully and improve all relationships--based on the author's unique synthesis of mindfulness practice combined with the principles of nonviolent communication.Communication is hard. Here's a proven method that makes it not only considerably easier, but also much more effective for people on both sides of the conversation. Oren Sofer's method for effective communication is a unique combination of mindfulness with the modality called nonviolent communication (NVC), a method popular since the 1960s that is based on the belief that all human beings have the capacity for compassion and resort to violence or behavior that harms others only when they don't recognize more effective strategies for meeting needs. NVC provides those peaceful strategies. Oren's unique method for fostering peaceful--and effective--communication has three "steps" or components: (1) presence: bringing mindful awareness to the interaction, (2) intention: clarifying and setting a goal for the interaction, and (3) attention: learning to really hear and understand in a way that enables you to navigate the difficulties, express yourself clearly, and listen like it really matters--which it most certainly does. The steps are accompanied by many practical exercises, and in the course of this three-part training, readers will learn how to apply these skills to personal and social relationships with romantic partners, friends, colleagues, and family.
 

Speak clearly, listen like it matters

Oren Jay Sofer blends mindfulness with nonviolent communication. His three-step method develops presence, intention, and attention. Practical exercises apply these skills across personal and social relationships.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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