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Step-By-Step Tai Chi

Save up to 46%
Step-By-Step Tai Chi - Thryft
Step-By-Step Tai Chi - Thryft

Illustrated guide to stress-relieving Tai Chi.

If the pace of the modern world is weighing you down, 'Step-By-Step Tai Chi' could be the calming influence you've been seeking. Master Lam Kam Chuen expertly guides you through Tai Chi exercises that require minimal space and time. Perfect for beginners and seasoned practitioners alike, this book could be your gateway to both physical and mental balance.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Step-By-Step Tai Chi

Save up to 46%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781856750660
Related Collections: Health, Personal Development, Sports
Related Topics: Health, Personal Development, Spirituality

Description

This manual of Tai Chi offers an illustrated programme of graduated exercise routines and a step-by-step demonstration of a short sequence. The slow, flowing movements incorporate and harmonize some of the most important elements common to classical Tai Chi styles such as Chen, Yang, Wu, Shin and Ng. It is a programme of beneficial health care that is a powerful antidote to stress. The book is suitable for all newcomers to Tai Chi, as well as students of all styles. It presents Master Lam Kam Chuen's "Small circle form", developed for his students and readers of this book, and requiring little time and a minimum of space. It is presented in four levels of advancement, with helpful hints and general guidance that help readers understand the background aims of Tai Chi. Master Lam Kam Chuen is a consultant to Gaia Books's "The Way of Harmony", which followed the BBC series, "The Way of the Warrior", and is the author of "The Way of Energy".
 

Illustrated guide to stress-relieving Tai Chi.

If the pace of the modern world is weighing you down, 'Step-By-Step Tai Chi' could be the calming influence you've been seeking. Master Lam Kam Chuen expertly guides you through Tai Chi exercises that require minimal space and time. Perfect for beginners and seasoned practitioners alike, this book could be your gateway to both physical and mental balance.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.