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The Complete Workout Book

Ann Carpenter, Helene Johnson

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The Complete Workout Book

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Comprehensive fitness guide for every woman.

If you're looking for a fitness bible that caters to every aspect of a woman's workout, from yoga to aerobics, and even prenatal exercises, "The Complete Workout Book" by Ann Carpenter could be your go-to resource. Picture a friend who's there to guide you through ballet stretches and weight training – that's what this book does. It offers the variety and depth you need, no matter your fitness journey stage or goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Complete Workout Book

Regular price Save up to 18%
Unit price
per
Condition guide
ISBN: 9781855011298
Publisher: Tiger Books
Date of Publication: 1992-01-01
Format: Paperback
Related Collections: Sports, Personal Development
Goodreads rating: 5.0
(rated by 1 readers)

Description

Bιβλίο - οδηγός για την πολύπλευρη γύμναση της γυναίκας. Kλασικές ασκήσεις αερόμπικ και μπαλέτου. Bασικές ασκήσεις γιόγκα. Eιδικές ασκήσεις για την έγκυο. Άσκηση με βάρη, διατάσεις, γυμναστική στο νερό κ.ά.
 

Comprehensive fitness guide for every woman.

If you're looking for a fitness bible that caters to every aspect of a woman's workout, from yoga to aerobics, and even prenatal exercises, "The Complete Workout Book" by Ann Carpenter could be your go-to resource. Picture a friend who's there to guide you through ballet stretches and weight training – that's what this book does. It offers the variety and depth you need, no matter your fitness journey stage or goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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