{"product_id":"the-easy-fitness-workbook-the-complete-fitness-class-in-a-book","title":"The Easy Fitness Workbook : The Complete Fitness Class in a Book","description":"\u003cp\u003eGet all the benefits of a personal trainer—in a book! This unique spiral-bound workbook and CD set presents a complete fitness program that targets three key areas: cardiovascular health, muscle strength, and suppleness. The twenty exercises that make up the plan’s core can be done in isolation, to focus on specific areas or train for a particular sport, or as part of a general full-body workout. And they can easily be modified to suit any level of ability. The 60-minute audio CD features spoken instructions for all the exercises in sequence, plus the warm up and cool-down: the result is an expertly guided, safe workout. Additionally, there’s an enlightening explanation of the basic principles of fitness and anatomy, and advice on creating a regime you can stick with.\u003c\/p\u003e\u003cbr\u003eAuthor: Lorna Lee Malcolm\u003cbr\u003ePublisher: Duncan Baird Publishers\u003cbr\u003ePublication Date: 2005\u003cbr\u003e","brand":"Thryft Singapore","offers":[{"title":"Like New","offer_id":47278089175321,"sku":"X27246","price":4.9,"currency_code":"SGD","in_stock":false},{"title":"Very Good","offer_id":47278089208089,"sku":"X27246","price":3.9,"currency_code":"SGD","in_stock":true},{"title":"Good","offer_id":47278089240857,"sku":"X27246","price":3.9,"currency_code":"SGD","in_stock":false},{"title":"Well Read","offer_id":47278089273625,"sku":"X27246","price":3.9,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/products\/46132726.jpg?v=1717703313","url":"https:\/\/thryft.sbs\/products\/the-easy-fitness-workbook-the-complete-fitness-class-in-a-book","provider":"Thryft","version":"1.0","type":"link"}