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The Headspace Guide To...A Mindful Pregnancy : As Seen on Netflix

Andy Puddicombe

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The Headspace Guide To...A Mindful Pregnancy : As Seen on Netflix

by Andy Puddicombe
Save up to 43%
Compare to estimated retail price: S$21.43  

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The Headspace Guide To...A Mindful Pregnancy : As Seen on Netflix - Thryft
The Headspace Guide To...A Mindful Pregnancy : As Seen on Netflix - Thryft

Mindful pregnancy: Navigating parenthood with peace.

This book is an excellent guide for expectant parents who want to approach pregnancy and parenthood in a mindful manner. With helpful exercises for both mother and partner, the book teaches how to live mindfully, reduce anxiety, and nurture a healthy and happy mind for the baby. It offers a wealth of practical advice for navigating the demands of pregnancy and early parenthood while maintaining a sense of calm and peacefulness. Highly recommended for those seeking a gentle and mindful approach to parenting.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Headspace Guide To...A Mindful Pregnancy : As Seen on Netflix

by Andy Puddicombe
Save up to 43%
Compare to estimated retail price: S$21.43  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781444722222
Author: Andy Puddicombe
Publisher: Hodder
Date of Publication: 2017-07-04
Format: Paperback
Related Collections: Psychology
Goodreads rating: 3.84
(rated by 440 readers)

Description

'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.
 

Mindful pregnancy: Navigating parenthood with peace.

This book is an excellent guide for expectant parents who want to approach pregnancy and parenthood in a mindful manner. With helpful exercises for both mother and partner, the book teaches how to live mindfully, reduce anxiety, and nurture a healthy and happy mind for the baby. It offers a wealth of practical advice for navigating the demands of pregnancy and early parenthood while maintaining a sense of calm and peacefulness. Highly recommended for those seeking a gentle and mindful approach to parenting.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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