{"product_id":"the-mindful-path-to-self-compassion-freeing-yourself-from-destructive-thoughts-and-emotions","title":"The Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions","description":"“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You’ll master practical techniques for living more fully in the present moment -- especially when hard-to-bear emotions arise -- and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulselfcompassion.org. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit","brand":"Thryft x Books for Charity","offers":[{"title":"Like New","offer_id":39363802333265,"sku":"BF531","price":15.16,"currency_code":"SGD","in_stock":false},{"title":"Very Good","offer_id":39363802366033,"sku":"BF531","price":12.13,"currency_code":"SGD","in_stock":false},{"title":"Good","offer_id":39420496248913,"sku":"BF531","price":10.92,"currency_code":"SGD","in_stock":false},{"title":"Well Read","offer_id":39363802398801,"sku":"BF531","price":9.7,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/files\/6265779.jpg?v=1717792309","url":"https:\/\/thryft.sbs\/products\/the-mindful-path-to-self-compassion-freeing-yourself-from-destructive-thoughts-and-emotions","provider":"Thryft","version":"1.0","type":"link"}