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The Ultimate Body Shaping Bible : Get in the Best Shape of Your Life with Targeted Workouts That Tone and Tighten Everything

Karon Karter

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The Ultimate Body Shaping Bible : Get in the Best Shape of Your Life with Targeted Workouts That Tone and Tighten Everything

by Karon Karter
Save up to 45%
The Ultimate Body Shaping Bible : Get in the Best Shape of Your Life with Targeted Workouts That Tone and Tighten Everything - Thryft
The Ultimate Body Shaping Bible : Get in the Best Shape of Your Life with Targeted Workouts That Tone and Tighten Everything - Thryft

Fitness guide for targeted, efficient body shaping.

This book is perfect for anyone looking to get in the best shape of their life. With an extensive range of exercises and workouts, it provides the fastest solutions for every body issue you may face. The step-by-step photos make it easy to follow along, and the workouts can be tailored to your fitness level and done in just minutes. Whether you're a beginner or advanced, this ultimate body shaping bible will help you tone and tighten everything, giving you the results you've always wanted. Get ready to transform your body and feel confident in your own skin!

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Ultimate Body Shaping Bible : Get in the Best Shape of Your Life with Targeted Workouts That Tone and Tighten Everything

by Karon Karter
Save up to 45%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781592333905
Author: Karon Karter
Publisher: Fair Winds Press
Date of Publication: 2009-04-01
Format: Paperback
Related Collections: Personal Development, Sports
Related Topics: Fitness, Personal Development, How To, Fitness, Health, Personal Development
Goodreads rating: 4.62
(rated by 13 readers)

Description

Your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need. The Ultimate Body Shaping Bible provides several workouts for each body area that can be chosen by fitness level (beginner, intermediate, advanced) and done in minutes. Each workout includes several exercises designed to hit a specific area to get maximum results fast. Also includes efficient, heart-pumping cardio sessions to get your excess fat burned off quickly.
 

Fitness guide for targeted, efficient body shaping.

This book is perfect for anyone looking to get in the best shape of their life. With an extensive range of exercises and workouts, it provides the fastest solutions for every body issue you may face. The step-by-step photos make it easy to follow along, and the workouts can be tailored to your fitness level and done in just minutes. Whether you're a beginner or advanced, this ultimate body shaping bible will help you tone and tighten everything, giving you the results you've always wanted. Get ready to transform your body and feel confident in your own skin!

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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