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The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating

Neal D. Barnard

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The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating

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Easy guide to adopting a healthy vegan lifestyle.

Considering a plant-based diet can be a big step, and Neal Barnard's "The Vegan Starter Kit" is like having a trusted doctor guide you through it. It's comprehensive, covering everything from nutrition to meal planning, without being overwhelming. If you're curious about veganism but unsure where to start, this book breaks it down into digestible steps, making the transition approachable and sustainable. Whether you're concerned about health, ethics, or the environment, Barnard's expertise will help you navigate your plant-based journey with confidence and ease.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating

Regular price
Unit price
per
Compare to estimated retail price: S$25.90  
Condition guide
ISBN: 9781538747407
Author: Neal D. Barnard
Date of Publication: 2018-12-24
Format: Paperback
Related Collections: Food & Drink, Science, Personal Development
Related Topics: Health, Food, Culinary, Cooking, Food and Drink
Goodreads rating: 3.94
(rated by 567 readers)

Description

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, such as how to plan a vegan meal, whether protein is an issue, how to make it work if they don't cook, and which are the best choices at restaurants. In The Vegan Starter Kit, Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.
 

Easy guide to adopting a healthy vegan lifestyle.

Considering a plant-based diet can be a big step, and Neal Barnard's "The Vegan Starter Kit" is like having a trusted doctor guide you through it. It's comprehensive, covering everything from nutrition to meal planning, without being overwhelming. If you're curious about veganism but unsure where to start, this book breaks it down into digestible steps, making the transition approachable and sustainable. Whether you're concerned about health, ethics, or the environment, Barnard's expertise will help you navigate your plant-based journey with confidence and ease.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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