{"product_id":"the-wing-chun-compendium-volume-one","title":"The Wing Chun Compendium, Volume One","description":"The first volume in a two-part series that explores Wing Chun—a kung fu and self-defense system—from theoretical, lifestyle, and philosophical perspectives. Written by Wayne Belonoha—a certified Ving Tsun instructor and National Certified Coach, 7th Level, Master Degree—the Wing Chun Compendium offers hundreds of tips and techniques designed to help readers advance to the next level. The Wing Chun Compendium is divided into eight sections: Theory, Techniques, Drills, Chi Sau (Sticky Hands), Forms, Pressure Points, Health and Fitness, and Terminology. Students of all levels will find tips for improving technique and gaining benefits from the book's instruction in drills and exercises. It covers all three hand forms (Siu Nim Tau, Cham Kiu, and Biu Ji), with a detailed examination of each movement and application. It also features an extensive terminology section that includes the Chinese characters and both Cantonese and Mandarin pronunciations for over two hundred Wing Chun terms. The compendium concludes with Grandmaster Sunny Tang's article, “Reflections of Siu Nim Tau After 30 Years.”","brand":"Thryft Singapore","offers":[{"title":"Like New","offer_id":52826422116633,"sku":"GV1114.7.B45 2005","price":13.9,"currency_code":"SGD","in_stock":false},{"title":"Very Good","offer_id":52826422149401,"sku":"GV1114.7.B45 2005","price":11.9,"currency_code":"SGD","in_stock":true},{"title":"Good","offer_id":52826422182169,"sku":"GV1114.7.B45 2005","price":10.9,"currency_code":"SGD","in_stock":false},{"title":"Well Read","offer_id":52826422214937,"sku":"GV1114.7.B45 2005","price":9.9,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/files\/1583941290.01.LZZZZZZZ.jpg?v=1784197277","url":"https:\/\/thryft.sbs\/products\/the-wing-chun-compendium-volume-one","provider":"Thryft","version":"1.0","type":"link"}