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Why Meditate : Working with Thoughts and Emotions

Matthieu Ricard

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Why Meditate : Working with Thoughts and Emotions

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Meditate for self-understanding, compassion and peace.

This book could be a great read for someone who wants to understand the benefits of meditation beyond just relaxation. It offers a deep understanding of spirituality, theory, and practice of meditation. Through various stages of meditation, the author emphasizes how it can help readers in their day-to-day life, leading them to a path of self-growth and selfless love.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Why Meditate : Working with Thoughts and Emotions

Regular price
Unit price
per
Condition guide
ISBN: 9781401926632
Author: Matthieu Ricard
Publisher: Hay House
Date of Publication: 2010-09-01
Format: Paperback
Related Collections: Personal Development, Philosophy, Religion
Goodreads rating: 3.98
(rated by 1922 readers)

Description

Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve. In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this brilliant short book and the accompanying audio download, Ricard talks us through the theory, spirituality, and practical aspects of meditation. He illustrates each stage of his teaching with examples, leading readers deeper into their own practice. Through his experience as a monk, his close reading of sacred texts, and his deep knowledge of the Buddhist masters, Ricard shows the significant benefits that meditation, based on selfless love and compassion, can bring to each of us.
 

Meditate for self-understanding, compassion and peace.

This book could be a great read for someone who wants to understand the benefits of meditation beyond just relaxation. It offers a deep understanding of spirituality, theory, and practice of meditation. Through various stages of meditation, the author emphasizes how it can help readers in their day-to-day life, leading them to a path of self-growth and selfless love.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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