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Yoga

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Unite mind, body, and spirit through practice.

If you've been looking for a holistic way to balance your daily stresses, "Yoga" might just be the guide you need. This book doesn't just teach poses; it delves into the philosophy that underpins yoga, offering a comprehensive approach to wellness that could enrich more than just your physical health.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Yoga

Regular price $17.90 Now $11.90 Save 34%
Unit price
per
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ISBN: 9780340860144
Authors: Mary Stewart
Publisher: Teach Yourself
Date of Publication: 2003-01-01
Format: Paperback
Related Collections: Personal Development, Religion
Related Topics: How To, Personal Development
Goodreads rating: 3.47
(rated by 17 readers)

Description

Providing clear guidance on the practice of the most important aspects of yoga, this practical handbook covers different types and how they are practised. It contains a history of yoga and the concepts behind it and explains yoga breathing and meditation with clear step-by-step instructions and illustrations showing how to perform the poses. The aim is to help the reader to establish a daily practice routine by suggesting a basic beginners' sequence, with moves and positions to copy, and this edition offers added sections on yoga in pregnancy and yoga today. Yoga is one of the most popular forms of exercise and relaxation and this book shows the beginner how yoga can become a way of life. It addresses all aspects of our lives, from muscles and joints to tendencies buried deep in the subconscious and the book explains how through practice we can work through our negative tendencies, rendering them inoperative in the future and so gaining liberation.
 

Unite mind, body, and spirit through practice.

If you've been looking for a holistic way to balance your daily stresses, "Yoga" might just be the guide you need. This book doesn't just teach poses; it delves into the philosophy that underpins yoga, offering a comprehensive approach to wellness that could enrich more than just your physical health.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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