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Yoga Anatomy

Leslie Kaminoff, Amy Matthews, Sharon Ellis

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Yoga Anatomy

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Capture the essence: Explore Yoga Poses in 3D

Recommendation: Yoga Anatomy is a must-read for any yoga practitioner who wants to deepen their understanding of the body and perfect their asanas. It provides a fascinating in-depth view of the mechanics behind each pose through highly-detailed illustrations and clear explanations. It's also a great resource for yoga teachers looking to enhance their instruction. The most unique feature of this book is its visualization of yoga poses in an intricate 3D format, making it an ideal read for anyone who wants to fully comprehend the body’s positioning and mechanics for challenging poses.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Yoga Anatomy

Regular price
Unit price
per
Condition guide
ISBN: 9780736062787
Publisher: Human Kinetics
Date of Publication: 2007-06-20
Format: Paperback
Related Collections: Science, Personal Development, Philosophy
Related Topics: Biology, Health, Personal Development
Goodreads rating: 4.27
(rated by 6553 readers)

Description

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.
 

Capture the essence: Explore Yoga Poses in 3D

Recommendation: Yoga Anatomy is a must-read for any yoga practitioner who wants to deepen their understanding of the body and perfect their asanas. It provides a fascinating in-depth view of the mechanics behind each pose through highly-detailed illustrations and clear explanations. It's also a great resource for yoga teachers looking to enhance their instruction. The most unique feature of this book is its visualization of yoga poses in an intricate 3D format, making it an ideal read for anyone who wants to fully comprehend the body’s positioning and mechanics for challenging poses.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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