{"product_id":"yogaflows-a-dynamic-and-fluid-system-to-transform-your-everyday-yoga-practice","title":"Yogaflows - A Dynamic And Fluid System To Transform Your Everyday Yoga Practice","description":"\u003cp\u003eYogaflows is a different kind of yoga book. Until now, the emphasis in yoga\u003cbr\u003ebooks has been on mastering individual poses and the steps necessary to get\u003cbr\u003einto and out of them, rather than on integrating them into a fluid\u003cbr\u003epractice. A Yogaflow links a sequence of poses seamlessly together to\u003cbr\u003ecreate a free-flowing internal energy that tones, detoxifies and heals the\u003cbr\u003ebody's systems. Each flow consists of between 13 to 20 poses, initially\u003cbr\u003eperformed on the right, then the left side of the body, merging from one\u003cbr\u003einto the other to create a dynamic, moving, breathing flow. Each flow is a\u003cbr\u003ecreative, well-structured and balanced sequence of yoga poses. Very few\u003cbr\u003estudents can put together a satisfying programme away from a class.\u003cbr\u003eYogaflows has many benefits and it's clear and simple to follow. There is\u003cbr\u003eadvice on breathing correctly to maximise fluidity within the flows. The\u003cbr\u003emore one performs the flows, the more the poses link to one another -\u003cbr\u003eattention is therefore more relaxed, resulting in a heightened ability to\u003cbr\u003eachieve a higher meditative state. - 12 specially designed, gatefolds show\u003cbr\u003eeach flow in its entirety so you don't have to turn pages - Suitable for\u003cbr\u003eany level and any type of yoga.Readers can progress from basic through\u003cbr\u003emoderate to intensive level - 4 basic, 4 moderate and 4 intensive flows - A\u003cbr\u003ecomplete Glossary of Asanas (poses) is annotated for correct alignment and\u003cbr\u003ebody posture - A Focus on Flows section helps readers with transitional\u003cbr\u003emovements between postures - Personal practice becomes easier and more\u003cbr\u003einteresting - no stopping to think what to do next - Programme is designed\u003cbr\u003eto be energizing, uplifting and revitalizing - Benefits - promotes union of\u003cbr\u003ebreath, movement and awareness, which can lead to detoxifying and healing\u003cbr\u003eof the body; mental alertness; inner balance\u003c\/p\u003e\u003cbr\u003eAuthor: Mohini Chatlani\u003cbr\u003ePublication Date: 2002\u003cbr\u003e","brand":"Thryft Singapore","offers":[{"title":"Like New","offer_id":46920422687001,"sku":"RA781.7","price":3.9,"currency_code":"SGD","in_stock":false},{"title":"Very Good","offer_id":46920422719769,"sku":"RA781.7","price":3.9,"currency_code":"SGD","in_stock":false},{"title":"Good","offer_id":46920422752537,"sku":"RA781.7","price":3.9,"currency_code":"SGD","in_stock":false},{"title":"Well Read","offer_id":46920422785305,"sku":"RA781.7","price":3.9,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/products\/content_598e9454-44ab-4126-b154-691691e8e2ac.jpg?v=1717710823","url":"https:\/\/thryft.sbs\/products\/yogaflows-a-dynamic-and-fluid-system-to-transform-your-everyday-yoga-practice","provider":"Thryft","version":"1.0","type":"link"}