{"product_id":"you-staying-young-the-owners-manual-for-extending-your-warranty","title":"You: Staying Young - The Owner's Manual For Extending Your Warranty","description":"\u003cp\u003eThe body is the most fascinating machine ever created, and nobody talks\u003cbr\u003eabout it in ways that are as illuminating and compelling as Dr. Michael\u003cbr\u003eRoizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the\u003cbr\u003esame way we think of the aging of our cars: the older we get, the more\u003cbr\u003einevitable it is that we're going to break down. Most of us believe that at\u003cbr\u003eage 40 or so, we begin the slow and steady decline of our minds, our eyes,\u003cbr\u003eour ears, our joints, our arteries, our libido, and every other system that\u003cbr\u003eaffects the quality of life (and how long we live it). But according to Dr.\u003cbr\u003eRoizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems.\u003cbr\u003eIt's actually very purposeful. The very systems and biological processes\u003cbr\u003ethat age us are designed to help us when we're a little bit younger. So\u003cbr\u003ewhat's our role as part of the aging population? To learn how those systems\u003cbr\u003ework so we can reprogram them to work the way they did when we were\u003cbr\u003eyounger. Your goal should be: die young at any age. That means you live a\u003cbr\u003ehigh quality of life (with everything from working joints to working\u003cbr\u003egenitals) until the day you die. At the core of this landmark book are the\u003cbr\u003eMajor Agers -- 14 biological processes that control your rate of aging.\u003cbr\u003eSome you've heard of, some you haven't, and some you never knew contributed\u003cbr\u003eto the aging process. Some speed decline, others inhibit your repair\u003cbr\u003emechanisms. These Major Agers are everything from short telomeres and\u003cbr\u003einefficient mitochondria to stem cells and wacky hormones. The doctors\u003cbr\u003eexplain the principles of longevity and many of the causes of aging and how\u003cbr\u003eto fight the effects. The climax of the book is a 14-day plan to help you\u003cbr\u003ealong your path to staying young. The doctors want you to be able to\u003cbr\u003eintegrate important processes into your daily life in order to make staying\u003cbr\u003eyoung routine, but first you'll need to measure your real age and health\u003cbr\u003eright now. Staying young encompasses your emotions and mental health as\u003cbr\u003ewell as your exercise habits, eating habits, personal hygiene, and genes,\u003cbr\u003eamong other things. Wouldn't you like to know how to prevent your body from\u003cbr\u003eaging badly? The original YOU book showed how bodies work in general, and\u003cbr\u003eYOU: On a Diet explained how bodies lose weight and stay fit. Now in YOU:\u003cbr\u003eStaying Young, Drs. Michael Roizen and Mehmet Oz illuminate the mysterious\u003cbr\u003emechanisms with a lively metaphor -- the modern city. What differentiates a\u003cbr\u003evibrant and thriving city that ages gracefully from one that is worn down\u003cbr\u003eand rusted out? Despite genetic differences, which are like the geography\u003cbr\u003eupon which the city is built, cities age differently because of the way\u003cbr\u003eresidents treat their education system (stem cells), power plants\u003cbr\u003e(mitochondria), electrical grids (brains), transportation routes (blood\u003cbr\u003evessels), and landfills (fat). You -- as mayor, resident, and street\u003cbr\u003ecleaner -- have the power to balance your biological budget to ensure a\u003cbr\u003elife that's both long and strong. Thankfully, just as cities can invest in\u003cbr\u003erenewal and improving their repair processes, so can you. YOU: Staying\u003cbr\u003eYoung is filled with signature YOU Tools, including YOU Tests, YOU Tips,\u003cbr\u003eand visual and verbal metaphors to bring the science to life.\u003c\/p\u003e\u003cbr\u003eAuthors: Michael F. Roizen, Mehmet C. Oz\u003cbr\u003ePublisher: Free Press\u003cbr\u003ePublication Date: 2007\u003cbr\u003e","brand":"Thryft Singapore","offers":[{"title":"Like New","offer_id":39990233202769,"sku":"RA776.75","price":4.24,"currency_code":"SGD","in_stock":false},{"title":"Very Good","offer_id":44263949435161,"sku":"RA776.75","price":3.39,"currency_code":"SGD","in_stock":false},{"title":"Good","offer_id":44263949467929,"sku":"RA776.75","price":3.06,"currency_code":"SGD","in_stock":false},{"title":"Well Read","offer_id":44263949500697,"sku":"RA776.75","price":2.72,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/products\/content_b45f49d1-7b12-47e7-a0d9-1eec3cc8b18d.jpg?v=1717750777","url":"https:\/\/thryft.sbs\/products\/you-staying-young-the-owners-manual-for-extending-your-warranty","provider":"Thryft","version":"1.0","type":"link"}