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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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The Yoga Bible
Christina Brown | Octopus Publishing Group

The Yoga Bible

$7.90

Goodreads rating: 4.22

$7.90

If yoga is your sanctuary or you're just beginning to dip your toes into this ancient practice, "The Yoga Bible" serves as your personal guru. Christina Brown's dedicated experience shines through over 150 postures, making it an essential companion for crafting sequences that resonate with your body's needs. Whether it's the physical postures enticing you or the holistic lifestyle yoga promotes, this book could be your gateway to a more serene and flexible life.
Born to Run 2: The Ultimate Training Guide
Christopher McDougall | Souvenir Press Ltd

Born to Run 2: The Ultimate Training Guide

$18.90 $11.90 37% off

Goodreads rating: 3.87

$18.90 $11.90 37% off

67% off est. retail
If running often feels like a chore or you're plagued by persistent injuries, "Born to Run 2" is your potential game changer. McDougall and Orton invite you on a journey back to the basics of human movement, inspired by the natural capabilities we all possess but often neglect. This isn't just a book; it's a whole new philosophy for a lifelong, joyful relationship with running.
The Art of Resilience: Strategies for an Unbreakable Mind and Body
Ross Edgley | Harpercollins

The Art of Resilience: Strategies for an Unbreakable Mind and Body

$8.90

Goodreads rating: 4.32

$8.90

If you're someone who marvels at human endurance and the power of the mind, "The Art of Resilience" could be a transformative read for you. Ross Edgley's extraordinary physical feats serve as a backdrop to explore and provide insight into developing mental toughness. This isn't just a narrative of personal triumphs; it's a blueprint that challenges and guides you to push your own limits and redefine what you consider possible.
The Complete Yoga Tutor: A Structured Course to Achieve Professional Expertise
Mark Kan | Gaia

The Complete Yoga Tutor: A Structured Course to Achieve Professional Expertise

$22.90

Goodreads rating: 4.22

$22.90

If yoga is more than just a workout for you, "The Complete Yoga Tutor" can serve as your personal roadmap to deeper practice. Mark Kan doesn't just teach poses; he delves into the philosophy and history that make yoga a holistic journey. The book is thorough and mindful of different skill levels, making it valuable whether you're just starting or aiming to teach others.
Run: Endure the Pain, Keep the Faith, Finish Your Race
Walter Waker, Ferdie Cabiling  | Abs-cbn Publishing

Run: Endure the Pain, Keep the Faith, Finish Your Race

$13.90

Goodreads rating: 4.36

$13.90

If running or remarkable feats of endurance stir something in you, "RUN: Endure the Pain, Keep the Faith, Finish Your Race" is a tale that mirrors life's own marathons. It's about pushing past personal limits, giving to others, and finding strength in faith, making it a motivating read whether you're a runner, a philanthropist, or someone in need of inspiration to tackle your own "ultramarathon" challenges.
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
Katy Bowman | Lotus Publishing

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

$10.90 $8.90 18% off

Goodreads rating: 4.33

$10.90 $8.90 18% off

68% off est. retail
If you're grappling with the physical challenges of diastasis recti and looking for more than quick fixes, this book promises a comprehensive approach. Katy Bowman's expertise in biomechanics translates into a series of exercises and lifestyle changes tailored to healing your core, not just superficially, but by addressing the full-body factors that contribute to the condition. Give it a read to restore both function and form to your midsection.
Against the Water: A Surfing Champion's Inspirational Journey to Olympic Glory
Owen Wright

Against the Water: A Surfing Champion's Inspirational Journey to Olympic Glory

$13.90 $11.90 14% off

Goodreads rating: 4.29

$13.90 $11.90 14% off

If you've ever faced a seemingly insurmountable challenge, Owen Wright's story could resonate deeply with you. "Against the Water" isn't just a surf memoir; it's a testament to human resilience, a dive into the complexities of family dynamics, and a beacon of hope for anyone who's been knocked down by life's waves and dared to rise again. Owen's story is about more than his fight for Olympic glory – it's an invitation to ride the tides of courage and redemption.
Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
Marc Bubbs | Chelsea Green Publishing

Peak: The New Science of Athletic Performance That Is Revolutionizing Sports

$11.90

Goodreads rating: 4.15

$11.90

If you're serious about taking your athletic performance to the next level, "Peak" might just be your new bible. Author Dr. Marc Bubbs dives into the nuts and bolts of what really works for elite athletes, covering health, nutrition, and training with a no-nonsense, evidence-based approach. It's perfect if you're tired of wading through the bro-science and want clear, actionable strategies that are proven to work for the best in the business. Whether you're a coach, athlete or a fitness enthusiast, the book's blend of academic rigor and practical advice will help you cut through the noise and elevate your game.
Mile Markers: The 26.2 Most Important Reasons Why Women Run
Kristin Armstrong, Editors of Runner's World Maga  | Rodale Books

Mile Markers: The 26.2 Most Important Reasons Why Women Run

$11.90 $3.90 67% off

Goodreads rating: 3.89

$11.90 $3.90 67% off

87% off est. retail
If you're looking to lace up your sneakers and find inspiration with every stride, "Mile Markers" could speak to you. It's not just about the physical act of running; it's the intertwining of personal growth, camaraderie among women, and the spiritual journey that resonates with each mile. This book could be the perfect running companion to encourage you every step of the way.
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Michelle Segar | Amacom

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

$17.90 $10.90 39% off

Goodreads rating: 3.63

$17.90 $10.90 39% off

58% off est. retail
If you've ever found yourself starting strong with a new workout routine, only to see your enthusiasm wane, 'No Sweat' could be the game-changer you need. Michelle Segar isn't just any motivator; she delves into the science of what actually keeps us committed to fitness. Her book doesn't just prescribe exercise; it redefines it as a source of immediate pleasure, not a chore. By flipping the script on traditional fitness motivation, Segar offers a sustainable path to health that could resonate with your desire for instant gratification.
Just Move! A New Approach to Fitness After 50
James P. Owen | National Geographic

Just Move! A New Approach to Fitness After 50

$15.90 $4.90 69% off

Goodreads rating: 3.81

$15.90 $4.90 69% off

86% off est. retail
"Just Move!" isn't just a book; it's a promise of a more agile, pain-free existence as you age. James P. Owen's transformation from a sedentary executive to someone more fit than in his 20s is genuinely inspiring. If you're seeking a relatable fitness mentor who understands the unique challenges of aging, Owen's practical, adaptable approach can guide you to a more active, healthier lifestyle without the frustration of one-size-fits-all solutions.
Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips | Harpercollins Publishers Ltd

Body for Life: 12 Weeks to Mental and Physical Strength

$10.90 $3.90 64% off

Goodreads rating: 3.74

$10.90 $3.90 64% off

81% off est. retail
This book could be a good read for you if you're looking to make a significant change in your physical and mental well-being. With its 12-week program, Body for Life provides a clear and structured path to help you achieve your desired level of strength and overall fitness. Packed with practical tips and strategies, this book empowers you to develop healthy habits and reach your goals in a realistic and sustainable way. Get ready for a transformative journey that will leave you feeling stronger, both inside and out.
Body for Life: 12 Weeks to Mental and Physical Strength
Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body for Life: 12 Weeks to Mental and Physical Strength

$13.90 $5.90 58% off

Goodreads rating: 3.74

$13.90 $5.90 58% off

88% off est. retail
If you're looking to rejuvenate both your mind and body, "Body for Life" could be your roadmap to profound change. Bill Phillips' practical and accessible approach demystifies the journey to physical fitness by offering clear-cut steps towards not just a healthier physique but a more energized and purpose-driven life. It’s not just about working out differently, but about fostering an inner transformation that echoes through all dimensions of life. Ready to chart a course to your best self in just 12 weeks? This book might just be your catalyst.
The Sensual Body: The Ultimate Guide to Body Awareness and Self-Fulfilment
Lucy Lidell, Sara Thomas  | Harpercollins Publishers

The Sensual Body: The Ultimate Guide to Body Awareness and Self-Fulfilment

$8.90

Goodreads rating: 3.53

$8.90

The Sensual Body isn't just a read; it's an experience that invites you on a journey of self-discovery. It's for you if you're looking to deepen your connection with your physical self, embracing a holistic approach to body awareness that could lead to greater satisfaction and fulfillment in life. Each page encourages you to explore and nurture your sensual self, connecting with your body in a profound and fulfilling way.
Ultimate Pilates: Achieve the Perfect Body Shape - Thryft
Dreas Reyneke | Hay House Inc

Ultimate Pilates: Achieve the Perfect Body Shape

$7.90 $3.90 51% off

Goodreads rating: 4.17

$7.90 $3.90 51% off

87% off est. retail
Feeling like you need a refresh both physically and mentally? "Ultimate Pilates" could be just the ticket. Dreas Reyneke's exceptional experience guides you through exercises that aren't just effective, but also promote a serene and mindful approach to fitness. Imagine the ease of achieving a toned body and improved posture all from the comfort of your home. This program is especially enticing if you admire the poise of Reyneke's celebrity clients and want to emulate their results.
Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac - Thryft
Sharon A. Hoeger, Werner W.K. Hoeger  | Brooks Cole

Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac

$15.90 $7.90 50% off

Goodreads rating: 3.53

$15.90 $7.90 50% off

89% off est. retail
Principles and Labs for Fitness and Wellness is a great read for those who want to learn how to take control of their personal health and lifestyle. The book provides motivation, techniques, and advice on how to attain and maintain a balanced and enjoyable fitness and wellness program. With over 150 pieces of art and perforated laboratory worksheets, readers can better analyze and apply their learning experiences. What makes this book unique is the range of teaching and learning resources available, such as the interactive Profile Plus CD-ROM, free WebTutor Toolbox Online teaching support, and nutrition analysis. It is perfect for anyone who is looking for a reliable guide to help them take control of their health and wellness journey.
Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body
Judy Smith, Emily Kelly, Jonathan Monks  | Hermes House

Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body

$10.90 $3.90 64% off

Goodreads rating: 3.26

$10.90 $3.90 64% off

If you've been feeling disconnected with yourself, "Pilates and Yoga" could be the remedy you're searching for. It blends the physical precision of Pilates with the mindful serenity of Yoga, offering a comprehensive approach to health that's both invigorating and peaceful. It's a way to align your mental and physical wellbeing, making your exercise routine a revitalizing ritual.
On the Run: Exercise and Fitness for Busy People
Gloria Averbuch, Grete Waitz  | Rodale Books

On the Run: Exercise and Fitness for Busy People

$14.90 $4.90 67% off

Goodreads rating: 3.4

$14.90 $4.90 67% off

84% off est. retail
If your days are packed and you’re finding it hard to carve out time for fitness, Grete Waitz's "On the Run" could serve as your personal coach in book form. It's not just about running; it's about integrating exercise and better eating habits into life's demanding schedule. Waitz, a world champion marathoner, understands the stress of balancing health and a busy life, making her guide a realistic approach for anyone who feels time-starved yet health-conscious.
The Slow Burn Fitness Revolution
Michael R. Eades, Mary Dan Eades, Fredrick Hahn  | Harmony

The Slow Burn Fitness Revolution

$14.90

Goodreads rating: 3.62

$14.90

If the thought of lengthy gym sessions disheartens you, The Slow Burn Fitness Revolution might be exactly what you need. It's a game changer for those who want effective workouts without the time commitment. The method inside has science backing it, proving that less can indeed be more when it comes to exercise. Imagine getting stronger, leaner, and healthier with just a tiny fraction of your week dedicated to fitness. This book is for anyone who wants to make their health a priority but feels overwhelmed by the time investment typically associated with working out.
Lance: The Making of the World's Greatest Champion - Thryft
John Wilcockson | Da Capo Press

Lance: The Making of the World's Greatest Champion

$15.21 $4.90 68% off

Goodreads rating: 3.57

$15.21 $4.90 68% off

89% off est. retail
If you're intrigued by the mix of grit, determination, and controversy that defines elite sports, "Lance" offers a compelling narrative. It's not just about the glory of winning; it's a deep dive into the complexities of an athlete's journey, with all its highs and lows. This book gives you a front-row seat to the transformative story of a man who became an icon and then a cautionary tale, and it may leave you reflecting on the nature of heroism in sports.
The 7 Laws of the Golf Swing
Nick Bradley | Bbc Books

The 7 Laws of the Golf Swing

$10.90

Goodreads rating: 3.79

$10.90

If you're an avid golfer looking to refine your swing, Nick Bradley's insights could be a game-changer for you. With years of coaching professionals, his distilled wisdom is bound to resonate. Imagine feeling the power and consistency in your swing improve as you implement his practical exercises and advice. It's a chance to understand golf at a deeper level with Bradley as your guide.
The Story of the World Cup: The Essential Companion to Germany 2006 - Thryft
Brian Glanville | Faber And Faber

The Story of the World Cup: The Essential Companion to Germany 2006

$5.90 $3.90 34% off

Goodreads rating: 3.41

$5.90 $3.90 34% off

This book is a must-read for any soccer enthusiast or World Cup fan. Brian Glanville takes you on a captivating journey through the rich history and dramatic moments of the World Cup. With his insightful commentary and witty writing style, Glanville brings the stories of iconic players like Maradona and Pele to life. The book not only educates about the origins and politics of the tournament but also emphasizes the importance of the sport's core values amidst the glitz and bureaucracy. It is an immersive blend of encyclopedia and drama that will leave you entertained and enlightened.
Champions Body-for-Life
Michelle Lee, Art Carey  | American B

Champions Body-for-Life

$10.90 $4.90 55% off

Goodreads rating: 3.57

$10.90 $4.90 55% off

88% off est. retail
If you're in search of both inspiration and a practical guide to improve your body and life, this book is a gem. It's not just about dropping pounds; it's a full lifestyle overhaul wrapped in personal success stories that make the goal seem within reach. Reading about the triumphs of others, including military personnel and students, can give you that extra push you need to embark on your transformative journey.
Jog, Run, Race - Thryft
Joe Henderson | World Publications

Jog, Run, Race

$7.90 $3.90 51% off

Goodreads rating: 4.14

$7.90 $3.90 51% off

Sorry! Book description for this title is not available.
Stay in the fight! - warrior's guide to the combat pistol - Thryft
Kyle E. Lamb | Trample And Hurdle

Stay in the fight! - warrior's guide to the combat pistol

$18.90 $3.90 79% off

Goodreads rating: 4.27

$18.90 $3.90 79% off

Whether you're new to handling firearms or a seasoned veteran, "Stay in the Fight!" could be the tactical edge you've been looking for. Kyle E. Lamb's real-world combat experiences translate into lessons that could fortify your shooting precision and strategic prowess with the combat pistol. It's not just a training manual; it's a comprehensive guide to developing a combat mindset that might make all the difference when it counts.
Every Second Counts - Thryft
Donna Sinisgalli, Lance Armstrong, Sally Jenkins  | Broadway

Every Second Counts

$10.90 $3.90 64% off

Goodreads rating: 3.53

$10.90 $3.90 64% off

90% off est. retail
Recommended for those seeking inspiration and motivation. Lance Armstrong's Every Second Counts highlights his triumphant journey of surviving cancer, winning Tour de France, and exploring the true meaning of life. His account of the victories and failures post-cancer diagnosis is an inspiring read for those looking for a fresh perspective on survival. Armstrong's candid discussion on his prickly relationship with the French and the doping accusations within his team makes for an intriguing read.
101 Essential Tips: Golf : Breaks Down the Subject into 101 Easy-to-Grasp Tips - Thryft
Peter Ballingall | Dorling Kindersley Publishers Ltd

101 Essential Tips: Golf : Breaks Down the Subject into 101 Easy-to-Grasp Tips

$5.90 $3.90 34% off

Goodreads rating: 3.46

$5.90 $3.90 34% off

Recommendation: Whether you're a beginner or a seasoned player, this book is a must-read for anyone looking to improve their golf game. The tips are easy to understand and implement, and cover everything from selecting the right clubs to perfecting your putting technique. Users will appreciate how the book breaks down the subject into bite-sized, easy-to-grasp tips that can be immediately put into practice on the links.
Essential Ultimate
Tiina Booth, Michael Baccarini  | Human Kinetics

Essential Ultimate

$13.90 $4.90 65% off

Goodreads rating: 4.22

$13.90 $4.90 65% off

Imagine being the Ultimate Frisbee player who not only masters the disc but also leads the team to victory. Read 'Essential Ultimate' to elevate your game with professional techniques, strategies for both individual and team play, and insights on psychological preparation. It’s a comprehensive guide for anyone keen to dominate the field, both mentally and physically.
Swim, Bike, Run - Thryft
Wes Hobson, Mike Vickers, Clark A. Campbell  | Human Kinetics

Swim, Bike, Run

$10.13 $3.90 62% off

Goodreads rating: 3.95

$10.13 $3.90 62% off

89% off est. retail
If triathlons are your passion or next challenge, 'Swim, Bike, Run' could be your new training bible. Written by a professional triathlete, it covers each discipline in detail, providing expertise on workouts, techniques, and equipment. It's not just about physical preparation but also includes nutrition, mental strategies, and race day tips to give you a complete performance toolkit. Whether you're eyeing a Sprint or an Ironman, this book is tailored to help elevate your game.
American Motorcyclist Association Ride Guide to America - Motorcycle Journeys Series - Thryft
Greg Harrison | Whitehorse Pr

American Motorcyclist Association Ride Guide to America - Motorcycle Journeys Series

$14.31 $3.90 73% off

Goodreads rating: 3.56

$14.31 $3.90 73% off

90% off est. retail
If the hum of an engine and the call of the open road resonate with you, this book drops you directly into the saddle. With detailed maps and well-curated routes from experienced motorcyclists, you'll be inspired to explore America's diverse landscapes on two wheels. Whether planning or dreaming, it's the kind of guide that turns trips into treasured memories.
The Triathlete's Training Bible - Thryft
Joe Friel | Velo Press

The Triathlete's Training Bible

$8.68 $3.90 55% off

Goodreads rating: 4.16

$8.68 $3.90 55% off

If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.
Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide - Thryft

Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide

$6.90 $3.90 43% off

Goodreads rating: 4.04

$6.90 $3.90 43% off

83% off est. retail
Ellie Herman's Pilates Workbook On The Ball could be a good read for fitness enthusiasts who want a challenging and effective workout routine. The book offers a unique approach to Pilates exercises by incorporating the use of a ball, which can increase the intensity and effectiveness of the workout. The book includes clear instructions and photo sequences, making it easy to follow along and achieve maximum results. Users may appreciate the variety of exercises and the benefits of increased aerobic conditioning, muscle toning, body sculpting, fat burning, improved posture, and mental concentration.
Sex, Lies and Triathlon - Thryft
Leib Dodell | Friesenpress

Sex, Lies and Triathlon

$17.90 $5.90 67% off

Goodreads rating: 3.6

$17.90 $5.90 67% off

If you're feeling the burn from all those miles cycled, swam, and run, or just curiously peering into the triathlon world, you'll find a kindred spirit in Leib Dodell’s "Sex, Lies and Triathlon". Dodell captures the grueling yet oddly addictive nature of this sport with a sharp wit that'll keep you entertained — be it on a recovery day or while you're carbo-loading for your next big race.
Shape Your Self - Thryft
Martina Navratilova | Little, Brown Book Group

Shape Your Self

$10.90 $3.90 64% off

Goodreads rating: 3.9

$10.90 $3.90 64% off

87% off est. retail
Shape Your Self is an inspiring book written by Martina Navratilova that teaches readers to overcome self-limiting beliefs and achieve success through mental focus, fitness, and determination. It is a must-read for anyone looking to improve their life and reach their full potential. Readers will be drawn to Martina's inspiring personal anecdotes and advice, making this book a valuable addition to their personal development library.
The Lean Body Promise
Lee Labrada | William Morrow

The Lean Body Promise

$8.90

Goodreads rating: 3.8

$8.90

If you're feeling stuck in your fitness journey, "The Lean Body Promise" could be the catalyst you need. Imagine having Lee Labrada, a fitness legend, personally guide you through a manageable yet powerful regimen designed to turn your body into a fat-burning machine. The book's emphasis on both motivation and a practical eating plan means it's not just about workouts; it's a comprehensive lifestyle approach that could finally make your fitness goals a reality.
No Holds Barred Fighting: Savage Strikes: The Complete Guide to Real World Striking for NHB Competition and Street Defense
Doug Werner, Mark Hatmaker  | Tracks Publishing

No Holds Barred Fighting: Savage Strikes: The Complete Guide to Real World Striking for NHB Competition and Street Defense

$11.90

Goodreads rating: 3.73

$11.90

If self-defense or competitive fighting interests you, this book is an indispensable resource. Mark Hatmaker's expertise shines as he breaks down the gritty details of no holds barred fighting, teaching you striking moves that could give you an edge in real-life situations or in the ring. From stance to head-butts, this guide covers it all with clarity and precision, potentially transforming your approach to combat sports or personal safety.
Runner's World Complete Book of Running
Amby Burfoot | Rodale Books

Runner's World Complete Book of Running

$8.90 $3.90 56% off

Goodreads rating: 3.73

$8.90 $3.90 56% off

Whether you're just starting out or you're a seasoned marathoner, "Runner's World Complete Book of Running" invites you into a community where the passion for the sport burns bright. This book distills decades of expertise, offering tailored advice that can enhance your endurance, improve your performance, and deepen your love for running. Plus, with insights from some of running's most accomplished figures, you'll feel inspired and equipped to hit new personal bests.
Healthy Bones, Muscles & Joints: A Lifelong Guide to Staying Active and Supple
Reader's Digest Association | David & Charles Ltd

Healthy Bones, Muscles & Joints: A Lifelong Guide to Staying Active and Supple

$6.90 $3.90 43% off

Goodreads rating: 4.44

$6.90 $3.90 43% off

If you're eager to maintain bodily agility throughout your lifetime, this book is a treasure trove of practical and accessible advice. From preventative measures to managing existing conditions, it promises a more comfortable and informed journey through the complexities of joint, muscle, and bone wellbeing. Whether you're safeguarding your kids' health or managing age-related changes in yourself, 'Healthy Bones, Muscles & Joints' could be your go-to resource for a supple, active life.
Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day
Kathy Kaehler | Harmony

Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day

$8.90 $5.90 34% off

Goodreads rating: 4.08

$8.90 $5.90 34% off

If you've ever wondered how celebrities manage to look so fit, this book is a backstage pass to Hollywood's workout regimens. In just 30 minutes a day, Kathy Kaehler's program could help you sculpt a star-worthy physique, offering practical, adaptable exercises for busy schedules. It's like having a celebrity trainer in your living room, ready to guide you to your fitness goals.
Children Moving: A Reflective Approach to Teaching Physical Education
Shirley Holt/Hale, Melissa A. Parker, George M. Graham  | Mcgraw-hill Humanities/social Sciences/languages

Children Moving: A Reflective Approach to Teaching Physical Education

$16.90 $3.90 77% off

Goodreads rating: 3.5

$16.90 $3.90 77% off

If you're passionate about promoting active lifestyles among children, you'll find "Children Moving" an invaluable resource. It provides a fine balance between theory and practice, equipping you with the techniques to encourage skill development in a fun, effective way. Additionally, its emphasis on reflective teaching will sharpen your ability to adapt lessons to the needs of your students.
In Search of Tiger A Journey Through Golf With Tiger Woods - Thryft
Tom Callahan | Crown

In Search of Tiger A Journey Through Golf With Tiger Woods

$15.90 $3.90 75% off

Goodreads rating: 3.43

$15.90 $3.90 75% off

89% off est. retail
If you're intrigued by golf's most enigmatic figure, "In Search of Tiger" offers you a rare window into Tiger Woods's life and career. Through Tom Callahan's unparalleled access and keen observations, you get to witness the making of a golfing legend and understand the sport through the arc of Tiger's influence. It's the closest look into the guarded life of a superstar whose impact on golf transcends the game itself.
The Swing: Mastering the Principles of the Game - Thryft
Nick Price | Knopf

The Swing: Mastering the Principles of the Game

$9.90 $3.90 61% off

Goodreads rating: 3.7

$9.90 $3.90 61% off

84% off est. retail
Whether you're a beginner or an experienced golfer, "The Swing: Mastering the Principles of the Game" is the ultimate guide to improving your golfing skills. Nick Price, a world-renowned golfer, shares his expertise and passion for the art and science of the swing. With a combination of theory and practice, this book will help you develop a strong grip, a powerful downswing, a reliable short game, and effective putting techniques. Prepare to be inspired by Price's perseverance and dedication. This book is a must-read for anyone seeking long-term improvement and the joy of mastering the game.
Motor Learning and Control: Concepts and Applications - Thryft
Richard A. Magill | Mcgraw-hill Higher Education

Motor Learning and Control: Concepts and Applications

$26.90 $3.90 86% off

Goodreads rating: 3.77

$26.90 $3.90 86% off

The text provides an introductory study of motor learning and control for students who aspire to become practitioners in exercise science, physical education, and other movement-oriented professions. Magill opens with an introduction to motor skills and control, continues through attention, memory, and learning, and ends with a discussion of instruction, feedback, and practice methods. The text's strong research base, clear presentation and practical applications will help students build a solid foundation in motor skills and prepare them for further exploration on their own.
Pose Method® of Triathlon Techniques
John Robson, Nicholas Romanov, Andrey Pianzin  | Pose Method Publishing

Pose Method® of Triathlon Techniques

$10.90

Goodreads rating: 3.9

$10.90

If you like training books that actually change how you move, this one feels especially useful. Romanov brings decades of coaching experience into a clear system that connects swim, bike, and run instead of treating them separately. Readers who want practical technique fixes, better efficiency, and fewer injuries will likely find it a solid, confidence-building guide.
Six-Pack Abs - Matt Robert's Pocket Guides
Matt Roberts | Dorling Kindersley

Six-Pack Abs - Matt Robert's Pocket Guides

$14.90

Goodreads rating: 4.2

$14.90

If you're striving for that sculpted stomach, "Six-Pack Abs" could be your new workout bible. Matt Roberts breaks down the journey into a progressive, three-step approach that's both reasonable and challenging. Whether you're just embarking on your fitness quest or stuck at a plateau, this guide promises to inject new life into your routine, and more importantly, deliver results.
Sports Medicine Patient Advisor
Pierre Rouzier | Sportsmed Pr Inc

Sports Medicine Patient Advisor

$68.90

Goodreads rating: 4.72

$68.90

If you're an athlete or just lead an active lifestyle, the "Sports Medicine Patient Advisor" can be an invaluable resource. It's the book that'll give you a deeper understanding of the injuries you might encounter and the best ways to recover so you can get back to doing what you love with confidence.
Why Be A Champion? - Thryft
Teo Aik Cher | Armour Pub.

Why Be A Champion?

$7.90 $3.90 51% off

Goodreads rating: 4.06

$7.90 $3.90 51% off

This book is a must-read for those who want to overcome obstacles and achieve success. The author shares personal stories and practical tips on how to cultivate a winning mindset and take inspired actions to achieve your goals. Readers will be inspired by the author's own story of perseverance and motivated to pursue their own dreams.
Explosive Power and Jumping Ability for All Sports
Tadeusz Starzynski | Stadion Pub

Explosive Power and Jumping Ability for All Sports

$11.90 $7.90 34% off

Goodreads rating: 3.53

$11.90 $7.90 34% off

If you're an athlete or a coach looking to improve explosive power and jump performance, this book is a treasure trove. Filled with meticulously detailed exercises and practical guidance, it's a direct route to elevating your game. This isn't just a manual; it's a transformation toolkit for the competitive edge you seek.
Massage Basics
Wendy Kavanagh | Hamlyn

Massage Basics

$22.90 $18.90 17% off

Goodreads rating: 3.86

$22.90 $18.90 17% off

If you're curious about the power of touch and its healing benefits, "Massage Basics" could be a game-changer for you. It's an insightful guide for beginners who want to learn the techniques and the therapeutic effects of massage. Whether you're looking to bond with a partner, help friends relax, or even considering a new career, this book will provide the foundational knowledge you need to get started.
Triathlon Training in Four Hours a Week
Eric Harr | Rodale Books

Triathlon Training in Four Hours a Week

$8.90 $3.90 56% off

Goodreads rating: 3.69

$8.90 $3.90 56% off

87% off est. retail
If swimming, cycling, and running spell adventure for you, but time seems to slip through your fingers, this book by Eric Harr is a golden ticket. Imagine shaving off hours from grueling training while still gearing up for the challenge of a triathlon. Tailored workouts, personalization, and efficiency make it an essential guide for the modern athlete balancing a busy life.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.