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Mindfulness at Work: Reduce Stress, Live Mindfully, and Be Happier and More Productive at Work

Anna Black

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Mindfulness at Work: Reduce Stress, Live Mindfully, and Be Happier and More Productive at Work

by Anna Black
Mindfulness at Work: Reduce Stress, Live Mindfully, and Be Happier and More Productive at Work
Mindfulness at Work: Reduce Stress, Live Mindfully, and Be Happier and More Productive at Work

Calm focus for the modern workday

This is a lovely fit if work often feels noisy, reactive, or draining. Anna Black keeps mindfulness practical, with short exercises you can actually use between emails, meetings, and deadlines. Readers who want less stress without anything too heavy or mystical will likely find it reassuring, useful, and easy to return to.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Mindfulness at Work: Reduce Stress, Live Mindfully, and Be Happier and More Productive at Work

by Anna Black
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

ISBN: 9781782491699
Author: Anna Black
Publisher: CICO Books
Date of Publication: 2014-09-11
Format: Paperback
Related Collections: Business, Personal Development
Related Topics: Productivity, Psychology, Personal Development, Self Help
Goodreads rating: 3.56
(rated by 72 readers)

Description

Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus and concentration, enhance working relationships, and improve empathy, all of which help you to perform well and keep calm at work, whatever your job.
 

Calm focus for the modern workday

This is a lovely fit if work often feels noisy, reactive, or draining. Anna Black keeps mindfulness practical, with short exercises you can actually use between emails, meetings, and deadlines. Readers who want less stress without anything too heavy or mystical will likely find it reassuring, useful, and easy to return to.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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