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Just Arrived

Outrunning the Demons: Lives Transformed Through Running

by Phil Hewitt
$11.90
Outrunning the Demons: Lives Transformed Through Running
Outrunning the Demons: Lives Transformed Through Running

When running becomes a route back

Drawing on his recovery from PTSD after a brutal mugging, Phil Hewitt explores running’s healing potential. He interviews runners confronting trauma, bereavement, addiction, illness, abuse, and eating disorders. With a foreword by Dean Karnazes, this is an uplifting study of resilience and rebuilt lives.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Outrunning the Demons: Lives Transformed Through Running

by Phil Hewitt
$11.90
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

ISBN: 9781472956514
Author: Phil Hewitt
Publisher: Bloomsbury Publishing PLC
Date of Publication: 2019-03-05
Format: Paperback
Related Collections: Biographies & Memoirs, Personal Development, Sports
Related Topics: Personal Development, Psychology, Fitness, Mental Health, Biography Memoir, Biography, Memoir
Goodreads rating: 3.64
(rated by 171 readers)

Description

An exploration of the transformative power of running—and it can be the key to unlocking resilience we never knew we had. With a foreword by Dean Karnazes. Outrunning the Demons is an in-depth exploration of just why running can so often seem the answer to everything when you find yourself in extremis. Phil Hewitt has been there himself. He was viciously mugged in 2016 and left for dead. Suffering the acute symptoms of post-traumatic stress disorder and unable to make any sense of what had happened to him, Phil found that dedicating himself to running—and its possible healing powers—was the only route ahead. Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness, running is often the means by which they reconstruct fractured, fragmented identity—or indeed the means to a new identity. When normality collapses, running can put it back together again. In the very worst cases, it can actually create a new normality and offer us the chance to move on. The author's own experiences place him in a unique position as he interviews runners who have suffered similarly and worse in a wide range of scenarios. The book covers the themes of Trauma, Bereavement, Depression & Anxiety, Addiction & Alcoholism, Terrorism, Violence/Sexual Abuse, Long-term Health Conditions (cancer, stroke, etc.), and Eating Disorders. While dealing with heavy, harrowing subjects, this powerfully compelling, engrossing, and enriching book will ultimately be uplifting and celebratory, an exploration of why running can be the key to overcoming traumatic experiences and rebuilding lives.
 

When running becomes a route back

Drawing on his recovery from PTSD after a brutal mugging, Phil Hewitt explores running’s healing potential. He interviews runners confronting trauma, bereavement, addiction, illness, abuse, and eating disorders. With a foreword by Dean Karnazes, this is an uplifting study of resilience and rebuilt lives.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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