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Food & Drink

Feast on an assortment of flavours in our Food & Drink section. From delicious cookbooks on cuisines across the globe to insightful commentaries on the cultural impact of gastronomy, here you’re sure to enrich your culinary repertoire. We have books perfect for aspiring chefs, passionate bakers and food lovers.

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Lantern Cookery Classics
Karen Martini | Penguin (australia)

Lantern Cookery Classics

In one line

Enjoyable simplicity in classic, stress-free cooking.

Goodreads 4.64

Condition: Like New

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Goodreads rating: 4.64

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Regular price $21.90 $12.90 41% off

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57% off est. retail
In one line

Enjoyable simplicity in classic, stress-free cooking.

You might enjoy this if…

Imagine hosting a dinner where you're not frazzled, but actually reveling in the joy of cooking. Karen Martini's easy yet delightful recipes allow just that. This collection is invaluable for anyone looking to impress guests with minimal effort. It's the culinary equivalent of having a trusted chef friend share their go-to favorites for any occasion.

The 12-Week Fitness Project
Rujuta Diwekar | Juggernaut Books

The 12-Week Fitness Project

In one line

Transformative fitness journey in just three months.

Goodreads 4.17

Condition: Well Read

Regular price $9.90 $6.90 30% off

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Goodreads rating: 4.17

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69% off est. retail
In one line

Transformative fitness journey in just three months.

You might enjoy this if…

Starting a fitness regimen can often seem daunting, but not with Rujuta Diwekar’s pragmatic 12-week approach. This book stands out for its simplicity and real-world applicability. If you've felt lost in the myriad of health advices, this step-by-step guide could be the beacon you need. It's particularly appealing for its promise of tangible results, like better sleep and reduced cravings. Dive in, and you might just emerge three months later a healthier, more energetic version of yourself.

The Bulletproof Diet
Dave Asprey, J.J. Virgin | Rodale Books

The Bulletproof Diet

In one line

Transformative health through innovative self-hacking diet.

Goodreads 3.74

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Goodreads rating: 3.74

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In one line

Transformative health through innovative self-hacking diet.

You might enjoy this if…

You might find "The Bulletproof Diet" intriguing if you're searching for something beyond conventional diets. Dave Asprey doesn't just offer food advice; he shares a journey of personal experimentation that's quite radical and potentially life-changing. His high-fat, low-carb approach aims to help you lose weight and gain energy, which could be especially appealing if typical calorie-counting diets have let you down.

Salads: The New Main Course
Peter Gordon, Jean Cazals | Unknown

Salads: The New Main Course

In one line

Fusion flavors reinvent salads as hearty meals.

Goodreads 3.27

Condition: Well Read

Regular price $12.90 $8.90 31% off

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Goodreads rating: 3.27

Condition: Well Read

Regular price $12.90 $8.90 31% off

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In one line

Fusion flavors reinvent salads as hearty meals.

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Peter Gordon's mastery in blending unconventional tastes transforms the humble salad into a star of the dining table. His innovative approach will thrill your palate and could challenge your culinary perspective. Perfect for food enthusiasts looking to elevate their salad game to main course status.

The Honest Life: Living Naturally and True to You
Jessica Alba | Rodale Books

The Honest Life: Living Naturally and True to You

In one line

Natural living insights from Jessica Alba's journey.

Goodreads 3.85

Condition: Very Good

Regular price $11.90 $8.90 25% off

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Goodreads rating: 3.85

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In one line

Natural living insights from Jessica Alba's journey.

You might enjoy this if…

If the search for a lifestyle that's both eco-conscious and practical speaks to you, then "The Honest Life" might just be the guide you've been looking for. Jessica Alba opens up her personal playbook for living a healthy, stylish, and authentic life, making it relatable for anyone—even busy parents. Covering everything from diet to home decor, and with a blend of accessibility and chicness, Alba's approach can help you find a balance that doesn't feel like a compromise.

Burn the Flab, Feed Your Muscle: The Road to Getting Healthy
Melvyn Yeo | Independently Published

Burn the Flab, Feed Your Muscle: The Road to Getting Healthy

In one line

Transformative fitness; exceed health to life fulfillment.

Goodreads 0.0

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Regular price $13.90 $9.90 29% off

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Goodreads rating: 0.0

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In one line

Transformative fitness; exceed health to life fulfillment.

You might enjoy this if…

If you're eager for not just a fitter body, but a transformed lifestyle, Melvyn Yeo's "Burn The Flab, Feed Your Muscle" might feel like it was written just for you. The author isn't just sharing workout tips; he's offering a blueprint to uplift your entire existence. Think of it as a holistic journey that goes beyond the gym and into the heart of what happiness and fulfillment can mean for you.

Queer Eye for the Straight Guy
Kyan Douglas, Ted Allen, Thom Filicia | Clarkson Potter

Queer Eye for the Straight Guy

In one line

Style and self-improvement with a witty twist.

Goodreads 3.79

Condition: Very Good

Regular price $11.90 $7.90 34% off

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Goodreads rating: 3.79

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Regular price $11.90 $7.90 34% off

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74% off est. retail
In one line

Style and self-improvement with a witty twist.

You might enjoy this if…

If you're a fan of the show or just looking for a fresh perspective on personal style and lifestyle improvements, this book's for you. It doesn't just mimic the show; it offers practical and entertaining advice. Imagine each chapter as a mini make-over session that brings out a more refined you, emphasizing the personal touch rather than a one-style-fits-all approach. It's a little bit of the Fab 5 magic in your hands, ideal for anyone wanting to spruce up their daily routine.

Gutgastronomy: Revolutionise Your Eating to Create Great Health
Just Arrived
Vicki Edgson | Jacqui Small

Gutgastronomy: Revolutionise Your Eating to Create Great Health

Condition: Very Good

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Goodreads rating: 3.38

Condition: Very Good

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The Chef Says: Quotes, Quips, and Words of Wisdom
Matt Sartwell, Nach Waxman | Princeton Architectural Press

The Chef Says: Quotes, Quips, and Words of Wisdom

In one line

Wisdom distilled from culinary masters' memorable witticisms.

Goodreads 3.76

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Regular price $18.90 $12.90 32% off

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Goodreads rating: 3.76

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In one line

Wisdom distilled from culinary masters' memorable witticisms.

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Imagine being a fly on the kitchen wall, overhearing the musings and insights of the world's most renowned chefs. "The Chef Says" is a delectable compilation of pithy quotes and sage advice that slices through the world of culinary arts. It's a feast for the intellect, seasoned with the personal philosophies and punchy anecdotes of gastronomic legends. It's perfect for anyone with a passion for food and the stories of those who craft it into an art form.

A Little Course in Wine Tasting
David Williams | Gardners Vi Books Ams006

A Little Course in Wine Tasting

In one line

Simplified journey into the art of wine appreciation.

Goodreads 4.0

Condition: Well Read

Regular price $10.90 $7.90 28% off

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Goodreads rating: 4.0

Condition: Well Read

Regular price $10.90 $7.90 28% off

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In one line

Simplified journey into the art of wine appreciation.

You might enjoy this if…

Whether you're a novice looking to uncork the mysteries of wine or simply seeking to refine your palate, 'A Little Course in ... Wine Tasting' is like having a sommelier in your living room. David Williams distills complex concepts into digestible lessons. Imagine sipping your way to expertise, one grape variety at a time, and discovering the nuances that make wine tasting both an art and a science.

I Quit Sugar for Life: Your Fad-Free Wholefood Wellness Code and Cookbook
Sarah Wilson | Macmillan

I Quit Sugar for Life: Your Fad-Free Wholefood Wellness Code and Cookbook

In one line

Transformative guide to sugar-free, wholefood living.

Goodreads 3.88

Condition: Like New

Regular price $16.90 $9.90 41% off

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Goodreads rating: 3.88

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Regular price $16.90 $9.90 41% off

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67% off est. retail
In one line

Transformative guide to sugar-free, wholefood living.

You might enjoy this if…

If you're looking to overhaul your diet and break free from the sugar trap, "I Quit Sugar for Life" might just be your new best friend. Sarah Wilson isn't just giving you a temporary fix; she's offering a sustainable lifestyle change. The book beckons with promises of kicking cravings and boosting overall wellness, all while providing a trove of sugar-free recipes to keep your meals exciting. It's for anyone seeking not just a diet, but a happier, healthier approach to eating.

Bump It Up : Transform Your Pregnancy into the Ultimate Style Statement - Thryft
Amy Tara Koch | Ballantine Books

Bump It Up : Transform Your Pregnancy into the Ultimate Style Statement

In one line

Style your bump with mega maternity moxie.

Goodreads 3.01

Condition: Very Good

Regular price $8.90 $3.90 56% off

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Goodreads rating: 3.01

Condition: Very Good

Regular price $8.90 $3.90 56% off

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86% off est. retail
In one line

Style your bump with mega maternity moxie.

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Bump It Up is the perfect fashion handbook for pregnant women looking to add some sparkle to their maternity wardrobe. The book is filled with accessible, practical tips on how to look stylish and on-trend while pregnant, with advice on everything from shopping for maternity wear to proper skin care. With contributions from top designers and fashion editors, this book is a must-read for pregnant women who refuse to sacrifice style for comfort.

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! - Thryft
Kim Barnouin, Rory Freedman | Running Press

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

Condition: Very Good

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Goodreads rating: 3.35

Condition: Very Good

Regular price $9.90 $4.90 51% off

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The Glam Guide
Fleur de Force | Headline

The Glam Guide

In one line

Beauty and fashion secrets from a top vlogger.

Goodreads 3.86

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Regular price $15.90 $9.90 38% off

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Goodreads rating: 3.86

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Regular price $15.90 $9.90 38% off

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71% off est. retail
In one line

Beauty and fashion secrets from a top vlogger.

You might enjoy this if…

If you love keeping up with trends and envision a lifestyle sprinkled with beauty and fashion insights, "The Glam Guide" could be your next favorite read. Fleur De Force's expertise and relatable advice jump off the pages, providing a mix of personal anecdotes, practical tips, and motivation for a dash of glamour in your everyday life. This book is like having a chat with a knowledgeable, stylish friend who's eager to share her secrets with you.

Indian Superfoods: Change the Way You Eat
Rujuta Diwekar | Juggernaut Publication

Indian Superfoods: Change the Way You Eat

In one line

Discover transformative health with Indian kitchen staples.

Goodreads 4.12

Condition: Well Read

Regular price $14.90 $7.90 47% off

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Goodreads rating: 4.12

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In one line

Discover transformative health with Indian kitchen staples.

You might enjoy this if…

If you're interested in both traditional wisdom and health, "Indian Superfoods" might just be the guide you need. Rujuta Diwekar expertly navigates through common Indian foods that are underrated yet incredibly beneficial. It's an informative read that may change your perspective on nutrition and prompt you to embrace the rich heritage of Indian dietary practices. Plus, it's a nod to sustainable, local eating which is always a good idea for our bodies and the planet.

Fast Food Nation: The Dark Side of the All-American Meal
Eric Schlosser | Harper Perennial

Fast Food Nation: The Dark Side of the All-American Meal

In one line

Exposing fast food industry's unhealthy cultural impact.

Goodreads 3.75

Condition: Well Read

Regular price $8.90 $3.90 56% off

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Goodreads rating: 3.75

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75% off est. retail
In one line

Exposing fast food industry's unhealthy cultural impact.

You might enjoy this if…

If you've ever questioned the societal and health consequences of America's love affair with fast food, "Fast Food Nation" is an enlightening deep dive. Through his investigative skills, Schlosser uncovers the unsettling reality behind those quick meals. This book might change how you view your next hamburger, highlighting the industry's impact on everything from obesity to economy, making it a compelling read for anyone interested in the intersection of health, culture, and capitalism.

The Magnesium Miracle
Carolyn Dean | Ballantine Books

The Magnesium Miracle

In one line

Unveils magnesium's vast health-transforming powers.

Goodreads 4.15

Condition: Very Good

Regular price $14.90 $10.90 27% off

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Goodreads rating: 4.15

Condition: Very Good

Regular price $14.90 $10.90 27% off

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56% off est. retail
In one line

Unveils magnesium's vast health-transforming powers.

You might enjoy this if…

If you're someone who's constantly on the lookout for natural ways to boost your health and prevent illness, "The Magnesium Miracle" could be an eye-opener for you. Carolyn Dean meticulously lays out how this often-overlooked mineral is crucial for maintaining a wide array of bodily functions, from heart health to mental well-being. It could change the way you think about your daily nutrients.

Pinch of Nom Family Meal Planner
Kate Allinson, Laura Davis | Bluebird

Pinch of Nom Family Meal Planner

In one line

Streamline meal planning with family-friendly recipes.

Goodreads 4.38

Condition: Like New

Regular price $9.90 $4.90 51% off

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Goodreads rating: 4.38

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70% off est. retail
In one line

Streamline meal planning with family-friendly recipes.

You might enjoy this if…

If mealtime often feels like chaos at your place, the "Pinch of Nom Family Meal Planner" might be your saving grace. It's more than just a recipe book; it's a three-month roadmap to culinary calm. The included exclusive recipes are straightforward, satisfying, and perfect for batch-cooking. Plus, with extra features like shopping list pages and stickers, it could turn your kitchen from frantic to fun—and who doesn't want a side of organization with their home-cooked meals?

The Big Book of Juicing: 150 of the Best Recipes for Fruit and Vegetable Juices, Green Smoothies, and Probiotic Drinks
Skyhorse Publishing | Skyhorse

The Big Book of Juicing: 150 of the Best Recipes for Fruit and Vegetable Juices, Green Smoothies, and Probiotic Drinks

In one line

Energize healthfully with easy, nourishing drink recipes.

Goodreads 3.9

Condition: Like New

Regular price $17.90 $12.90 28% off

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Goodreads rating: 3.9

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In one line

Energize healthfully with easy, nourishing drink recipes.

You might enjoy this if…

If you're looking to refresh your diet and boost your nutrient intake with minimal fuss, "The Big Book of Juicing" can be your go-to resource. Dive into a colorful world of juicing, where each recipe not only promises to enhance your health but also to delight your taste buds. Packed with practical tips and vibrant pictures, it's perfect for anyone eager to make wellness deliciously attainable.

Sweet Poison, Why Sugar Makes Us Fat
David Gillespie | Penguin Books

Sweet Poison, Why Sugar Makes Us Fat

In one line

Unveils sugar's role in global obesity crisis.

Goodreads 4.01

Condition: Well Read

Regular price $14.90 $5.90 60% off

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Goodreads rating: 4.01

Condition: Well Read

Regular price $14.90 $5.90 60% off

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In one line

Unveils sugar's role in global obesity crisis.

You might enjoy this if…

If you're constantly battling with your weight and feeling health-conscious, 'Sweet Poison' might just be the eye-opener you need. David Gillespie not only shares his personal victory over obesity but also arms you with scientific insights to tackle your own sugar demons. It's a direct, no-sugar-coating guide that could catalyze your journey to better health.

Stealing Buddha's Dinner
Bich Minh Nguyen | Penguin Books

Stealing Buddha's Dinner

In one line

Vietnamese immigrant's hunger for American identity.

Goodreads 3.54

Condition: Well Read

Regular price $9.90 $3.90 61% off

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Goodreads rating: 3.54

Condition: Well Read

Regular price $9.90 $3.90 61% off

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84% off est. retail
In one line

Vietnamese immigrant's hunger for American identity.

You might enjoy this if…

"Stealing Buddha's Dinner" is a relatable journey of cultural assimilation and the quest for identity, especially if you've ever felt like an outsider trying to fit in. Bich Minh Nguyen's experiences growing up in the Midwest are infused with the universal longing for belonging—a narrative sweetened with the nostalgic flavors of the 1980s that might just resonate with your own childhood yearnings.

Chris Powell's Choose More, Lose More for Life
Chris Powell | Hyperion

Chris Powell's Choose More, Lose More for Life

In one line

Revamp your physique with strategic carb-cycling.

Goodreads 3.87

Condition: Well Read

Regular price $8.90 $4.90 45% off

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Goodreads rating: 3.87

Condition: Well Read

Regular price $8.90 $4.90 45% off

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88% off est. retail
In one line

Revamp your physique with strategic carb-cycling.

You might enjoy this if…

If you're looking to switch up your weight loss routine, Chris Powell's approach in "Choose More, Lose More for Life" could be a game-changer for you. The book lays out an accessible carb-cycling strategy that adapts to your lifestyle, ensuring you won't hit a dead-end. Alongside the diet, Powell's innovative Nine-Minute Mission workouts are designed to maximize results without monopolizing your time. It's for anyone ready to make a lasting transformation, not just a temporary change.

The All-Day Energy Diet : Double Your Energy in 7 Days - Thryft
Yuri Elkaim | Hay House Inc

The All-Day Energy Diet : Double Your Energy in 7 Days

In one line

Energy-boosting strategies to fuel your life.

Goodreads 3.63

Condition: Well Read

Regular price $5.90 $4.90 17% off

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Goodreads rating: 3.63

Condition: Well Read

Regular price $5.90 $4.90 17% off

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88% off est. retail
In one line

Energy-boosting strategies to fuel your life.

You might enjoy this if…

If you're struggling to find the energy to pursue your passions, this book could be a lifesaver. With practical, easy-to-implement strategies to fine-tune your health and vitality, author Yuri Elkaim will guide you towards a more energetic and fulfilling life. The All-Day Energy Diet helps readers prioritize their well-being, identifying the most commonly overlooked foundational pillars of energy and vitality. If you're ready to feel more vibrant, healthy, and productive, this book is a must-read.

Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
Eric Adams | Bluebird

Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses

In one line

Transform health with plant-based diet insights.

Goodreads 3.5

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Regular price $12.90 $5.90 54% off

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Goodreads rating: 3.5

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Regular price $12.90 $5.90 54% off

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72% off est. retail
In one line

Transform health with plant-based diet insights.

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Imagine your life with more energy, clearer focus, and a feeling of genuine wellness. That's what Mayor Eric Adams promises in "Healthy at Last." By sharing his own journey and providing practical steps towards a plant-based lifestyle, he empowers you to reclaim your health and prevent—or even reverse—chronic illnesses. It's more than a diet book; it's a guide to a sustainable, healthier you.

The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
Jeannette Hyde | Quercus Publishing

The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight

In one line

Transform health: nourish gut, lose weight, live well.

Goodreads 3.91

Condition: Like New

Regular price $12.90 $8.90 31% off

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Goodreads rating: 3.91

Condition: Like New

Regular price $12.90 $8.90 31% off

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In one line

Transform health: nourish gut, lose weight, live well.

You might enjoy this if…

If you're looking to revamp not just your diet but your overall well-being, "The Gut Makeover" could be a meaningful guide for you. Jeannette Hyde takes a comprehensive approach, focusing on long-term health benefits such as better sleep, mood improvement, and a stronger immune system. Plus, it comes with practical meal plans and recipes, making it a great fit for anyone serious about making positive lifestyle changes.

The 5:2 Diet Book
Kate Harrison | Orion

The 5:2 Diet Book

In one line

Transform health with part-time fasting lifestyle.

Goodreads 3.41

Condition: Well Read

Regular price $8.90 $6.90 22% off

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Goodreads rating: 3.41

Condition: Well Read

Regular price $8.90 $6.90 22% off

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In one line

Transform health with part-time fasting lifestyle.

You might enjoy this if…

If you're intrigued by the idea of intermittent fasting but want a flexible approach that you can tailor to your lifestyle, "The 5:2 Diet Book" could be just the companion you need. It's about making significant yet manageable changes that not only promote weight loss but also offer a slew of health benefits. This book isn't just a diet plan; it's a testament to how adjusting your eating patterns can lead to a healthier, more vibrant you. Plus, it comes with practical advice and real-life success stories to keep you motivated.

Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
Lisa Lillien | St. Martin's Griffin

Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World

In one line

Indulgent eats made healthy and guilt-free.

Goodreads 3.75

Condition: Well Read

Regular price $9.90 $3.90 61% off

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Goodreads rating: 3.75

Condition: Well Read

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In one line

Indulgent eats made healthy and guilt-free.

You might enjoy this if…

If you've ever felt torn between your love for classic comfort foods and your health goals, "Hungry Girl" could be your new kitchen compendium. Lisa Lillien has crafted a witty and relatable guide that proves you can savor all your favorite treats—burgers, fries, and desserts—without the calorie overload. The recipes are simplified, making it accessible even for those who aren't kitchen-savvy. Plus, the survival strategies might just change the way you think about snacking and dining, helping you maintain a balance between pleasure and well-being.

Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health
Kris Carr | Hay House Inc

Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

In one line

Supercharge your health with delicious juice recipes!

Goodreads 4.37

Condition: Well Read

Regular price $8.90 $5.90 34% off

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Goodreads rating: 4.37

Condition: Well Read

Regular price $8.90 $5.90 34% off

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86% off est. retail
In one line

Supercharge your health with delicious juice recipes!

You might enjoy this if…

Crazy Sexy Juice contains over 100 easy-to-make juice and smoothie recipes with a wide range of health benefits for any reader. With a focus on immunity boosters, inflammation fighters, and beauty enhancers, this book is perfect for those looking to improve their overall health in a tasty and nutritious way. Kris Carr also gives helpful tips for blending and juicing, making it easy for anyone to enjoy the benefits of juice and smoothies.

You Are What You Eat: The Plan That Will Change Your Life
Gillian McKeith | Plume

You Are What You Eat: The Plan That Will Change Your Life

In one line

Transformative nutritional guidance for a healthier life.

Goodreads 3.8

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Goodreads rating: 3.8

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In one line

Transformative nutritional guidance for a healthier life.

You might enjoy this if…

If you're looking to revamp your eating habits, "You Are What You Eat" might be the nudge you need. Gillian McKeith presents a pragmatic approach that's less about restricting yourself and more about embracing nutritious, whole foods. The inclusion of real-life success stories can be incredibly motivating, helping you visualize your own path to well-being. Plus, with practical tools like the Food IQ Test and a 7-day plan, you're equipped to start making changes immediately.

Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff
Rory Freedman, Kim Barnouin | Running Press Adult

Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff

In one line

No-nonsense diet overhaul for the macho man.

Goodreads 3.59

Condition: Well Read

Regular price $13.90 $5.90 58% off

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Goodreads rating: 3.59

Condition: Well Read

Regular price $13.90 $5.90 58% off

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84% off est. retail
In one line

No-nonsense diet overhaul for the macho man.

You might enjoy this if…

If you scoff at the idea of diets being for the faint-hearted, "Skinny Bastard" will change your tune without stripping you of your man card. It's the literary equivalent of a personal trainer who knows how to speak your language while challenging you to improve your eating habits and get in shape. It's a tough love approach for a healthier lifestyle that's geared specifically towards men who need that extra push.

The South Beach Diet - The Delicious, Doctor-Designed Plan For Fast And Healthy Weight Loss - Thryft
Arthur Agatston | Headline Book Publishing

The South Beach Diet - The Delicious, Doctor-Designed Plan For Fast And Healthy Weight Loss

In one line

Healthy weight loss made deliciously simple.

Goodreads 3.47

Condition: Very Good

Regular price $4.85 $3.39 30% off

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Goodreads rating: 3.47

Condition: Very Good

Regular price $4.85 $3.39 30% off

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In one line

Healthy weight loss made deliciously simple.

You might enjoy this if…

The South Beach Diet is perfect for anyone looking for a way to lose weight while still enjoying delicious food. Developed by a leading cardiologist, the diet is designed to improve heart health and overall wellness while providing easy-to-follow eating plans and recipes. The best part? You'll see results within just two weeks - without counting calories or stressing over exercise. So if you want to shed those extra pounds and improve your health, give The South Beach Diet a try!

CSIRO Protein Plus
Grant Brinkworth, Jane Bowen, Genevieve James-Martin | Pan Macmillan Australia

CSIRO Protein Plus

In one line

Nutritional guide for protein-powered healthy living.

Goodreads 3.88

Condition: Very Good

Regular price $16.90 $3.90 77% off

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Goodreads rating: 3.88

Condition: Very Good

Regular price $16.90 $3.90 77% off

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87% off est. retail
In one line

Nutritional guide for protein-powered healthy living.

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As you focus on wellness, "CSIRO Protein Plus" can be a game-changer in how you approach diet and exercise. It's not just another dietary guideline; it's a science-backed journey to optimize your health. By bringing balance to your protein intake and syncing it with resistance training, you can tackle weight management and muscle preservation - key factors for anyone looking to get in shape and age gracefully, including those with a penchant for plant-based diets. The 115 recipes will reinvigorate your meals, making health not just a goal but a delicious reality.

The Maker's Diet
Jordan S. Rubin, Charles F. Stanley | Siloam Pr

The Maker's Diet

In one line

Holistic health via biblically inspired, scientific approach.

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In one line

Holistic health via biblically inspired, scientific approach.

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If you're searching for a health regimen that aligns with your spiritual convictions and also garners scientific support, "The Maker's Diet" could be the guide you're looking for. It's more than a diet plan; it's a transformative journey that integrates faith, nutrition, and wellness. Jordan Rubin's personal recovery story is both compelling and motivating, likely to resonate with anyone seeking a profound change toward holistic health.

Clean & Lean Diet: 14 Days to Your Best-Ever Body - Thryft
James Duigan | Kyle Books

Clean & Lean Diet: 14 Days to Your Best-Ever Body

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Achieve a toned body through diet and exercise.

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In one line

Achieve a toned body through diet and exercise.

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If you're aiming to kick-start a healthier lifestyle with some tangible results, this book is a straight shooter. It's a no-nonsense guide that combines dietary adjustments and high-impact exercises designed for quick and effective body transformation. With its step-by-step photography, you'll find it's like having a personal trainer by your side. Plus, the two-week timeframe provides that immediate sense of achievement to motivate you even further.

The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Rob Thompson | Mcgraw Hill

The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance

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Revolutionize weight loss with informed carbohydrate choices.

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Revolutionize weight loss with informed carbohydrate choices.

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If you're looking to shed some pounds but can't bear the thought of saying goodbye to carbs, "The Glycemic Load Diet" could be your salvation. This isn't your typical restrictive diet; it combines the science of glycemic index with practical eating habits. Dr. Thompson's plan promises to help you conquer insulin resistance and kickstart your metabolism, making it a less daunting—and more sustainable—path to reach your weight-loss goals.

Eat Yourself Smart - Power Up Your Day With Recipes From The Chef Who Fed Google - Thryft
Charlie Ayers | Dorling Kindersley

Eat Yourself Smart - Power Up Your Day With Recipes From The Chef Who Fed Google

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Fuel your mind with food.

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In one line

Fuel your mind with food.

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If you're a busy individual who wants to eat healthily and improve brain function, "Eat Yourself Smart" is the book for you. With tips on going organic and raw, and over 90 recipes from around the world, including quick "food-on-run" ideas, this book will help you power up your day with nutritious and delicious meals. You'll learn how the author, Charlie Ayers, fed Google's employees and how you can eat like them too.

The Grumpy Dieter's Handbook - Thryft
Ivor Grump | Portico

The Grumpy Dieter's Handbook

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Humorous guide to fad diets in 8 words: Laugh-out-loud take on popular diets.

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Humorous guide to fad diets in 8 words: Laugh-out-loud take on popular diets.

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The Grumpy Dieter's Handbook is a hilarious take on popular diets, including The 5:2 Fasting Diet, Atkins, and Dukan, among others. The author, Ivor Grump, provides readers with witty advice on how to recognize a 5:2 dieter, the ceremony of scales, and alternative diets like the Tramp’s Diet and the Father Ted. The book's most unique feature is its take on the worst fad diets of all time, including strange recommendations like cotton wool balls for lunch. Overall, readers are likely to find this book to be quite entertaining, making it a great read for anyone interested in learning about diets or simply looking for a good laugh.

Gourmet Food on a Budget - Thryft
Na | Pan Macmillan

Gourmet Food on a Budget

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Delicious, affordable gourmet meals at home.

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Delicious, affordable gourmet meals at home.

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This book is perfect for foodies on a budget who want to create meals that are both exciting and affordable. The author's unique flavor combinations and creative approach to cooking will inspire readers to try new recipes and elevate their home cooking game. With a focus on seasonal ingredients, these dishes are perfect for entertaining or for a special night in with loved ones.

The Complete Cookbook for Teens: 120+ Recipes to Level Up Your Kitchen Game
Just Arrived

The Complete Cookbook for Teens: 120+ Recipes to Level Up Your Kitchen Game

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Confidence-building cookbook for aspiring teen home chefs

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In one line

Confidence-building cookbook for aspiring teen home chefs

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This is a great pick for teens who want to do more than just follow recipes and actually feel capable in the kitchen. It keeps things approachable with clear instructions, skill-based guidance, and enough variety to make cooking feel fun instead of intimidating. A lot of readers would probably love how it mixes practical life skills with dishes they genuinely want to eat, while still giving that satisfying feeling of leveling up.

Cholesterol Busters : A 15 Day Detox Plan - Thryft
Unicorn | Unicorn Books Pvt Ltd

Cholesterol Busters : A 15 Day Detox Plan

In one line

Detox your body with cholesterol-busting foods.

Goodreads 3.5

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Detox your body with cholesterol-busting foods.

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If you are looking to manage your cholesterol and lead a healthier lifestyle, "Cholesterol Busters" is a great read for you. The book offers a 15-day detox plan that emphasizes on nutritious food that can help reduce cholesterol levels in your body. The author goes beyond just dietary changes and addresses other factors such as exercise, weight management, and stress, providing a holistic approach to managing cholesterol. By following the program, you can see significant results in just 6-8 weeks.

The Complete Book of Men's Health
Sarah Brewer | Thorsons Pub

The Complete Book of Men's Health

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Men's guide for health, fitness, and personal care.

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In one line

Men's guide for health, fitness, and personal care.

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Considering the range of topics it covers, "The Complete Book of Men's Health" could be a valuable resource if you're looking to improve or maintain your health and wellness. The tips on exercise and diet might offer you practical advice for daily routine adjustments, while the insights into disease prevention and mental health can serve as a solid foundation for long-term health strategies. Plus, the personal grooming section could give you that extra edge in taking care of your appearance.

The Aromatherapy Kit - Thryft

The Aromatherapy Kit

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Essence of relaxation in a kit.

Goodreads 3.88

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Essence of relaxation in a kit.

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The Aromatherapy Kit is a great read for those looking to learn about how essential oils can be used for natural remedies. Charla Devereux's book provides a concise introduction to aromatherapy and includes five bottles of pure essential oil along with recipes and details on safe usage. Users have praised the book for its clear instructions and helpful tips.

The RealAge Diet : Make Yourself Younger with What You Eat! - Thryft

The RealAge Diet : Make Yourself Younger with What You Eat!

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Eat your way to a younger you!

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In one line

Eat your way to a younger you!

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The RealAge Diet provides a research-based diet plan that can help reverse aging. The book includes a test to determine your biological age and provides 51 food choices and strategies that can make you an age buster. The Hourglass diet is an easy-to-follow visual guide. The authors evaluate popular diets and provide modifications to make them more anti-aging. Overall, the book emphasizes the importance of nutrient-dense, low-calorie foods for a healthier and younger body.

Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease - Thryft
Bob Greene | Simon & Schuster

Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease

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Fat-Burning Lifestyle: Eat Well, Feel Great, Live Long

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89% off est. retail
In one line

Fat-Burning Lifestyle: Eat Well, Feel Great, Live Long

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This book could be a good read for someone looking to adopt a healthy lifestyle and achieve sustainable weight loss. The unique appeal of this book lies in its emphasis on replacing dieting with a fat-burning lifestyle, backed by the latest worldwide research. With delicious recipes and easy exercises, this book offers practical methods to lower blood pressure, reduce cholesterol, and decrease the risk of various diseases. By following the Low-Fat Living program, readers can enjoy more energy, improved health, and a longer life.

The Body Code
Jay Cooper, Kathryn Lance | Atria

The Body Code

In one line

Customized diet solutions for genetic profiles.

Goodreads 3.39

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Goodreads rating: 3.39

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Customized diet solutions for genetic profiles.

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If you've felt frustrated with one-size-fits-all diet plans, "The Body Code" could be a breath of fresh air. This book offers a tailored approach that takes your unique genetic makeup into account. By identifying with one of the four genetic types presented, you could unlock a more personal path to wellness and potentially make weight loss feel less like a battle and more like a journey attuned to your body's needs.

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
Phillip C. McGraw | The Free Press

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

In one line

Overcome mental barriers to achieve weight loss freedom.

Goodreads 3.27

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In one line

Overcome mental barriers to achieve weight loss freedom.

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Dr. Phil's "The Ultimate Weight Solution" isn't your typical diet book—it's a psychological deep-dive into what's really keeping the pounds on. If you've been caught in a cycle of yo-yo dieting with no lasting results, this book might be the key to breaking free. It's for anyone who’s realized that losing weight is as much about understanding your mind as it is about watching what you eat. Dr. Phil's approach focuses on self-reflection and behavioral change, promising a more personal and potentially permanent solution to weight management.

Health Hints for Women : Essential News You Can Use to Shape Up, Energize and Outsmart Disease - Thryft
Sari Harrar, Prevention Magazine | Rodale Press

Health Hints for Women : Essential News You Can Use to Shape Up, Energize and Outsmart Disease

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Empower Your Wellness

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In one line

Empower Your Wellness

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Health Hints for Women is a great read for women looking to improve their overall wellbeing in a natural way. The book offers over 1000 effective strategies that can help with weight loss, natural healing, and body toning. Users have praised the book for its extensive research on women's health and the latest discoveries and trends in the field.

What Flavor Is Your Personality? - Discover Who You Are By Looking At What You Eat - Thryft
Alan Hirsch | Sourcebooks Inc

What Flavor Is Your Personality? - Discover Who You Are By Looking At What You Eat

In one line

Uncover your true self through your food choices.

Goodreads 2.59

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Goodreads rating: 2.59

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In one line

Uncover your true self through your food choices.

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This book is perfect for those who are curious about the connection between their personality and their food preferences. Dr. Hirsch provides fascinating insights into how our favorite treats can reveal our true selves and even help us find the ideal partner. With fun quizzes and scientific studies, you'll gain a deeper understanding of yourself and the role food plays in shaping who you are. Prepare to be amazed at the secrets your taste buds hold!

The Hairy Dieters Fast Food
Dave Myers, Si King, Hairy Bikers | Weidenfeld & Nicolson

The Hairy Dieters Fast Food

In one line

Fast, healthy meals by beloved UK culinary duo.

Goodreads 4.23

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Goodreads rating: 4.23

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In one line

Fast, healthy meals by beloved UK culinary duo.

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If you've been looking to trim down without sacrificing flavor or spending hours in the kitchen, "The Hairy Dieters Fast Food" could be your new best friend. The Hairy Bikers have mastered the art of quickly whipped-up, low-calorie dishes that still pack a punch in the taste department. Perfect for busy bees who love to indulge in a hearty meal without the guilt.

Natural Beauty - Thryft
Laura DuPriest | Harmony

Natural Beauty

In one line

Natural, affordable solutions for beauty dilemmas.

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In one line

Natural, affordable solutions for beauty dilemmas.

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Natural Beauty could be a good read for someone who is looking for natural ways to maintain their beauty routine without breaking the bank. The book offers easy recipes for creating homemade beauty and self-care products such as face masks, bath salts, and moisturizing shampoo. By reading this book, users will discover that natural beauty is not only good for their skin but also for their wallet.

Savour the World of Culinary Arts

Here at Thryft, our Food & Drink section offers a chance for you to explore new recipes, or the rich histories of your favourite dishes. Whether it’s perfecting a particular cuisine, or understanding the intricacies of a vintage wine, our collection can open the door to culinary adventures. Here, no matter if you’re a novice or an enthusiast, you can find something to inspire you in your kitchen.

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